She believes in overall structure and neatness while focusing on cleanliness, hygiene, and design. This two-product combination is like a lash tint and lift all in one. Thomas is a fan ofGrandeLash($30), which works to amp up your natural lashes. Use it often enough, and you may not need extensions ever again. Strip lashes are great alternatives to mascara, to provide the length a volume appearance, says Mago. For more tips on getting pro-grade makeup at home, check out the video below....

Want to turn your morning shower into a luxurious self-care treatment? Here’s how to use ayurvedic shower practices to make it happen. Enter: Your morningshower. According to pros, its one of the best-of-the-best ways to treat yourself on every level. It is also a therapeutic and rejuvenating ritual to restore the mind, body and soul. It helps to enhance physical energy levels and improve mental clarity. … Cleansing is also thought to cleanse the body of negative energies that it has stored throughout the day....

Curious about how to find time for self care? This is why self care is important, even if you only have one hour. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But figuring out what to do and how to squeeze in time can be a challenge. Whether youre focusing on the basics or beyond, self care is crucial to our overall well-being. But doing so is key to helping prevent burnout and promoting resilience when times are tough....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Meet your soon-to-be favoritenon-alcoholicAperol spritz recipes thatll instantly transport you to a paradise of your own. Whats in a traditional Aperol spritz? a mixologist On its own, Aperol can be quite bitter and have a strong orange zest flavor....

Here, activist Rachel Cargle shares her three boundaries to prioritize rest as a form of preventative self-care. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In the post, she shares the three boundaries she has set to get to prioritize rest. No meeting on Fridays A practice in remembering that things can wait. Capitalism makes us feel like productivity urgent and rest is wasteful, she says....

What is urgency culture? Here’s how pandemic conditions gave rise to constant demands on time and three boundaries to protect yourself. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Your free time is not synonymous with your availability. Boundaries are meant for ourselves, just as much as they are meant for others. 3 boundaries to create to protect yourself against the demands of urgency culture 1....

What do you do after you wake up from a nightmare? Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Theres nothing worse than being jolted awake from ahorrible dream. So what do you do after waking up from a nightmare? Cortisol is the hormone thats associated with beingwired, alert, and, most infamously, stressed. Thats important context when we consider waking up after something traumatic....

Experts in This Article Dr. Rolnicks job is to help people experience the joy of pain-free movement. He says the majority of his clients are desk workers, many of whom have back issues. To a degree, this is totally normal. Our spines are designed to bend, twist, and extend, Dr. Rolnick says. 3 everyday habits that may lead to back pain 1. Creating a little more extension in this position, in the form of lower back support, is key....

If all that DIY brow grooming has led to some unwanted bald spots, we’ve got you. Here’s how to fix sparse eyebrows, according to a pro. But apparently, Im not alone. Experts in This Article Azi Sacks is a brow expert with New York Citys Hawthorne Studio. The goal is to keep your brows dense, not patchy or shattered. But according to Sacks, that actually makes things worse. Azi Sacks is a brow expert with New York City’s Hawthorne Studio....

Not all forms of compassion are the same. Here, learn what separates idiot compassion vs wise compassion and how to prioritize the latter. For example, consider the difference between idiot compassion and wise compassion. Unsurprisingly, one is more preferable to call upon than the other with regard to our relationships. 3 common signs of idiot compassionand how to adopt wise compassion instead 1. Not having the hard conversations Have you ever been worried about a friends well being?...

She is based in Austin, Texas. 3 common relationship problems couples are currently facing and how to resolve each 1. Vacation Fling Gets a Reality Check in New Romance Book Swept Away Honesty and self-awareness are key. To work through this, Shahady says that honesty andself-awarenessare key because they can help yourespond instead of react. This shift can convey to a partner that youdocare about what theyre saying and feeling....

There’s something about creating something with your hands that feels so powerful. Here, experts explain the connections between crafting and mental health. In many ways,that was anxiety-provoking. It takes our focus to the here and now. It takes our focus to the here and now, says Dr. Manly. What is The Missionary Sex Position? … But all of uscancontrol whether we work on a crafting project. And upon completing said projectusing nothing but your own two handsthe derived sense of achievement can be wonderful....

A registered dietitian explains why you should eat grape leaves for health, plus shares three grape leaves recipes. In addition to those three essential vitamins, grape leaves also contain loads of gut and bone benefits. Grape leaves also have important minerals that promote bone health, like calcium, magnesium, and manganese. Finally, Silver adds that the mighty leaves contain iron, B6, riboflavin, folate, and copper. Talk about a mic drop. Or, you’ve got the option to buy a 16-ounce jar for just under ten dollars onInstacart....