Why does that matter? How much iron do we need? Iron needs depend mostly on age, sex, and pregnancy status. Find a few of our favorite options below. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. registered dietitian and nutritionist … Got it, you’ve been added to our email list....

Your fan could be stirring up more than cool air. Are ceiling fans bad for allergies? John McKeon, MD, CEO of Allergy Standards, says yes. But that fan could be stirring up more than cool air. Its not its not directly related to the fan, says Dr. McKeon. The issue is keeping the surfaces in your room reduced from allergens. … The National Sleep Foundation says its common for those withseasonal allergies to report trouble sleeping....

Are Crocs good for your feet? According toLyst, a data aggregation site, Crocs sales were up 89 percent in October. So are Crocs good for your feet? The answer is complicated. Crocsare light and airy, they have a wide forefoot and provide good arch support. However, these shoes do not adequately support the heel enough to secure the shoe properly onto the foot. board-certified podiatric surgeon and founder ofGotham Footcare...

Is custom shampoo worth it? A trichologist and a cosmetic chemist reveal what you should know before you spend your money. Keep reading for what the experts have to say on the subject. Are custom haircare products worth it? With that in mind,Dr. … Got it, you’ve been added to our email list. trichologist, hair expert, and CEO ofColour Collective trichologist, hair expert, and CEO ofColour Collective

Anxiety Digestive issues and chest pain that hit together could stem from anxiety, says Dr. Rao. Its not uncommon to experience tightness or discomfort in your chest fromheart palpitationswhen youre anxious. The most common symptoms of Whipple disease include watery diarrhea, abdominal pain, fever, and weight loss. Can diarrhea and chest pain ever mean a heart attack? Probably not, according to Dr. Rao. And for some people, the chest pain of a heart attack can be mistaken for heartburn-like pain....

Exercising your face will not permanently lift or tighten but it can give you a temporary glow. Here’s what experts say. But what if you want to lift and tone your face? If youre dealing with wrinkles or volume loss on your face, rest assured that youre one among millions. Do face exercises actually work? Its a fact that exercise is great for your body but facial exercises? is a board-certified plastic surgeon and Chief of Plastic Surgery North Shore University Hospital and LIJ Medical Center in Long Island...

Are Hokas new hiking boots as lightweight and waterproof as they promise? I put them to the test. Heres what you should know. Would they be as lightweight and waterproof as promised? How huggable is the heel? Would I hobble away with wet socks and feet full of blisters? Hoka’s director of outdoor and kids’ footwear Perhaps thats because I opted for the all-black mid version with higher ankle coverage....

Do hot tools for hair, like straigthening and curling irons, cause damage to your strands? Here’s what pros say about how to use them safely. And the more you use them, the worse the situation gets. So how can you ensure your hair stays protected while still styling it? It all comes down to choosing the right throw in of iron for your hair throw in. Like the Babyliss Iron, this one also acts as a curler and a straightener....

Looking to up your water intake? Don’t just reach for any water bottle, try a supersized one, AKA a HydroJug. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? What is a HydroJug? How many ounces are in a HydroJug? The Classic HydroJug is made of BPA-free plastic and holds 73 ounces of water. … The stainless steel HydroJug is made with 18/8 stainless steel, is rust-resistant, and has triple-later vacuum insulation....

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? A privilege, no? So, whatin-season produce should you keep an eye out foras we settle into the summer months?...

Do pimple patches work? Here, dermatologists explain why they may not be a ‘one size fits all’ solution to your breakouts. Myskin-care routineisnt complete until Ive covered every pimple and would-be blemish with a clear, barely detectable patch. So, I spoke to some real-deal acne and skin experts to break it all down. Do pimple patches work? What are pimple patches? board-certified dermatologist and clinical instructor of dermatology atWeill Medical College of Cornell University...

3: The Future of Processed Foods Our editors independently select these products. A nutritionist quoted in the suit even called the soda nothing more than sugared water. And should we be chucking our beloved cans of prebiotic soda away? grams of sugar per can. (Poppi has about five grams or less.) Ill take these newhealth-washed sodasover the old sugar-laden, artificial-colored classics. registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition...

If so, you may know the (very real) fear that comes with it. If a nutrition issue is at play, what may you need more of? So, more protein leads to healthier, stronger, more resilient hair. In other words, time to brainstorm some meal prep ideas that includeprotein-rich foodsandsnacksButhow much do you need? Vitamin A Looks likevitamin A supports more than just your vision and immune system! Green tea It turns outthis herbal favoriteis one of your hairs favorites, too!...