The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Dr. Hyman goes way beyond giving healthy eating tips. Iron is a mineral that benefits the body in a myriad of ways. In fact, iron works as a transporter to help deliver oxygen from our lungs to our tissues....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? In a recentTikTok videoby@itsjennchiu, Jenn demonstrates how to make one-ingredient, one-step coffee ice. Then, Jenn plops it in the freezer until ready. Round Ice Cube Tray $22.00 2. The beauty of fancy ice is that the options are truly endless. Pro tip: Dont sleep on Kami Laraes recipe forhibiscus tea with orange and strawberry butterfly ice. …...

Meet the Nipple and Areola Stick by Bawdy Beauty, a nipple balm that soothes and hydrates irritated nipples. Here’s what to know. There are many women and men that exercise, and their nipples get dry and chafed, she says. And as we age, our skin gets drier, and the areola gets very dry. According to board-certified dermatologistRachel Nazarian, MD, many people can find relief with a nipple-care product like this....

Here are 3 ways to correct forward head posture from a pro. Essentially, when you havepoor posturefor an extended period, it starts to cause damage within your body. So, what can you do to prevent this from happening? And, to help, he has three go-to exercises that isolate your arm muscles from your neck. (It me.) Just note that before you dive in doing these exercises, Pham recommends warming up your neck....

If you’ve been wondering “what exercises can I do while walking?” then you’ve come to the right place. Try these walking exercises. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? nutritionist and fitness trainer with Onyx Heres What Experts Had to Say Much like Kevin Jonas,walkinghas long been underrated....

Your ankles make a bigger difference in your squats than you think. Here’s how to improve your ankle mobility for squats, according to an expert. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? As a result, the body tends to lean forward when squatting. … Essentially, a less efficient squat is a weaker squat....

Supplement your skin-firming moisturizers with these face stretches, which will strengthen your complexion and relieve tension all over. But admittedly, they can only do so much on their own. (Check out these dentist-approvedjaw exercises, too!) To treat your face to a tension-relieving, skin-firming mini stretch workout, follow along with the moves below. Simply warm afacial oilin your hands and apply it to the flat part of your knuckles. Work your way up to your cheeks, then across your forehead....

A new survey shows that 44 percent of people are still washing their faces the wrong way. Steal these French face wash tips to nail the ritual. But theres one country in which the majority of people are face-washing wizards: France. Below are three staple things we can learn from French face-wash pros to make our own face washing routinestresmagnifique. Dermatologists agree that this is the best order of operations for the sake of your skin health....

Gaslighting is a manipulation tactic that makes you question yourself. Learn three strategies for how to defend yourself against gaslighting. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Unsurprisingly, being victim to gaslighting behavior can bedetrimental for mental health. Maybe you even heard phrases like the following in regards to your experiences: Youre being dramatic. I never said those thingsyoure making it up. …...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If you ask me, condiments are the taste-masking MVPs of most meals. Some essential Korean pantry items are also fermentedincluding gochujang, doenjang, and gukganjang, Moon continues. (More on these below.) registered dietitian and author ofThe MIND Diet...

We could stand to learn a thing or two from happiness experts. Here, learn about three happiness-boosting products the pros swear by. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And that includes happiness-boosting products. And if youre already buying happiness-boosting products, why not snag the ones happiness experts themselves swear by? Below, pros provide three types of products they use daily to give their mental health a boost....

With COVID restrictions lifting, many are spending more than they’re used to. These three financial boundaries post-quarantine can help. Also notable is that its happening as summer is getting into full swing. But after an elongated time marked by isolation and loneliness? Regardless of where you fall on that continuum, having financial boundaries in place is crucial during this time. Below, find three ways to identify and implement financial boundaries for post-quarantine spending habits....

Want a heavy whipping cream substitute that’s dairy-free and delicious? Read on for three recipes to ‘whip-up’ in a pinch. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Jamie Geller is an Israeli-American food writer, recipe developer, and founder of JamieGeller....