The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Amreen Bashir, PhD Why is ice cream prone to bacteria and food poisoning? Eggs According to the FDA, commercially manufactured ice cream that contains egg products can be susceptible toSalmonellainfection. What are the symptoms of ice cream food poisoning?...

A OB/GYN and sexologist share why masturbation on your period can help with aches and pains. Plus, get toy suggestions to try it yourself. These are substances that act as natural pain relievers in our bodies. Instead, its about the chemical release that can feel soothing. What is The Missionary Sex Position? For this, sexologistShamyra Howard, LCSW, suggests you use clitoral sex toys instead of a penetrative toy. board-certified OB/GYN, reproductive endocrinologist, and infertility specialist...

Sleep debt accumulates when you sleep for fewer hours than your body needs over the course of several days. Here’s how to mitigate it. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? The phrase sleep debt conjures an image of a ledger listing the number of hours youve recently spent asleep. Sleep debt takes place if youre not getting enough opportunity to sleep compared to your bodys current needs....

Explore best practices with Kate Spies. Sadly, what you do during the day does impact your sleepbelieve it or not. These two sleep experts offer valuable insight into whats helping people sleep better. What you do during the day has an influence on the zzzs you catch at night. Daylight exposure can jump-start your schedule How you wake up can impact the following nights sleep. Your circadian rhythm is impacted by sunlight....

Love your couples therapist and wondering if a therapist can see a couple individually? Here’s why that’s not always the best idea. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But can a therapist see a couple individually for one-on-one therapy? However, this is typically an ethical conflict, Harris says. Most of us are trained that this is not a best practice and there are lots of reasons why....

Does mewing sculpt your jawline? Most recently, its been the space where mewing has reentered the conversation. Not familiar with the term? Now, if youre thinking that sounds sus, youre not alone. Despite the trend skyrocketing on TikTokthemewing hashtaghas over 178 million viewsmany users wonder if its actually an effective hack. To find out, we chatted with a few experts in the dental field. … Keep reading to find out what they had to say....

Is pre-hydrating before drinking alcohol the ultimate hack to prevent a hangover? Its important to remember thatalcohol is a diureticmeaning it revs up the excretion of water from the body. In one word: perhaps. With that said, your best bet will be to make hydration a priority day in and day out. During waking hours, consider it a best practice to drink fluids gradually throughout the day. During waking hours, consider it a best practice to drink fluids gradually throughout the day....

Want skin so good, it could steal the limelight? Rihanna’s new treatment transforms skin in just 1-minute for an instant glow. Making a purchase through our links may earn Well+Good a commission There isnt anything Idontenvy about Rihanna. After all, Rihanna does say she swears by it for big events. (Pro tip: you dont need a lotthis stuff suds up quickly). Then, scrub the applicator around your face for 30-60 seconds, rinse, and pat dry....

Cancer diagnoses are rising in Gen X and millennials. An expert in cancer research and prevention explains why, and how to decrease risk. Here, an expert in cancer research and prevention explains what could be behind the rising numbers. Which types of cancers are being diagnosed more in younger generations? What are the possible causes? Its Amazing How Its All Connected. … This has set us up for potentially even higher rates of cancer in the coming decade....

Candice Kumai is nothing short of a matcha queen. Here are the best Candice Kumai matcha recipes to try, from pancakes to smoothies. Here are some of her best matcha recipes to try, from pancakes to rice krispies treats. While its hard to top the original recipe you grew up with, this adult-friendly version is truly unbeatable. Blend it up, and youre good to go. Get the recipe:Clean green matcha smoothie...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Theres a handful of infamous workout moves that feel impossible to figure out. Take planks, for example. Intheory,holding yourself up off the ground in a stationary position should be easy. … Up there on the list of sneakily difficult moves?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? all that follows is extreme confusion. And thats largely why I was so happy to discover the triangle of change. Heres the breakdown of the three base emotions in the triangle of change 1. Defenses:This involves how you behave when youre avoiding core or inhibitory emotions. This could be done through sarcasm, joking, working too much, etc....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. With its relaxed, boxy silhouette and retro look, thepackablepuffer instantly became the new it jacket. While its nearly identical to the Nupste, we think its actually the better of the twoheres why. Snap it on for wintery walks out in the sleet and snow. Another thing to love about the Sierra Down Jacket?...