Do that sans makeup with illuminating eye creams. Experts in This Article founder and CEO of beauty brand Live Tinted. However, if youre looking to fully cover up darkness, youll need to employ concealer. And, layering an illuminating eye cream underneath is the perfect pairing. … Got it, you’ve been added to our email list. founder and CEO of beauty brand Live Tinted. founder and CEO of beauty brand Live Tinted....

licensed marriage and family therapist Well, its complicated. For some couples, going to bed angry is actually beneficial, while for others, its not. That said, there are reasons to hit the pause buttonand ways to do it effectively. Youre worried about missed sleep Furthermore, sleep itself can become an issue. The one hard and fast rule about conflict is that you better talk about it eventually, Hummel says. Engaging in conflict management early and as needed is essential for the health of a relationship....

The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). But its only D3 that our bodies make from sunlight, not D2. Though some plant-based vitamin D3 formulations are becoming more readily available, she adds. Vitamin D requirements will vary by age, according to Andrews and the NIH. But of course, talk to your healthcare provider before making any dose adjustments. Is it possible to get too much?...

It seems like there are so many tips for improving your gut health. Not all gut health tips are created equal. here’s the scoop. Plus, they offer some reliable gut health-maintaining tips. Small choices in a specific direction can allow your gut microbiome to catch up, says Dr. Bulsiewicz. Taking it slow is the best way to shift your lifestyle without tummy trouble. registered dietitian and owner of BZ Nutrition...

Is going barefoot the answer to better health? Experts break down the benefits of walking barefoot, plus myths and drawbacks to be aware of. But is it all too good to be true? It improves posture and balance One of the great benefits of going barefoot? It canimprove your postureand balance. There are numerous muscles that benefit from barefoot walking on soft surfaces, Dr. Cunha says. double board-certified functional and integrative family physician with a focus in holistic medicine and medical director ofRevive Atlanta MD...

Herbalist Rachelle Robinett celebrates a handful of lesser-known adaptogens with an easy recipe that brings them all together. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. You might have heard of some of them, likeashwagandhaandreishi....

Heres what Olympic Head Track & FIeld Coach LaTanya Sheffield told her daughter about how to achieve greatness. She competed as a 400-meter hurdler in the 1988 Seoul Olympics. But what does that look like in practice? One athlete who knows firsthand happens to be her daughter, sprinterJaide Stepter Baynes. Theyre lessons any athlete (and anyone striving for greatness) can learn from. The conversation was direct, but it was the kick Stepter Baynes needed, she says....

It doesnt feel like youre clogging your pores. Neutrogena Hydro Boost Gel-Cream $30.00 This one is another favorite of Dr. Woolery-Lloyd. Its made with glycerin and hyaluronic acids, two water-loving ingredients that your skin will drink up. Sign up to have the intel delivered straight to your inbox. … Got it, you’ve been added to our email list. Miami-based board-certified dermatologist Miami-based board-certified dermatologist

Putting on lip color can brighten your mood. Try lip stains for masks for a pop of color that won’t budge under your mask. But, that doesnt mean you have to go au natural under your mask. For a pop of color that wont budge, turn to a lip stain. Experts in This Article Amanda Jo is the founder of The Organic Bunny. Theyre also great for those that seek a longer-lasting, more matte finish from their lip products....

If feeling intimidated was right up there with motivated and excited, youre not alone. But no matter where your starting point is, there is noonedefinition of a runner. Keep reading for 3 womens running advice for beginners. Flash-forward eight years, and now shes the content creator behindRunning Fat Chef. Its not as fun chronicling on social media, but your body will thank you for respecting these needs. Go at your own pace, and in your own time!...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (Sign me up.) Your downstairs neighbor will thank you! Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches....

If you’re experiencing knee pain from lunges, try these trainer-approved exercises instead. They’re easier on your body but still deliver results. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Or that knee pain may be due to incorrect form or more commonly, muscle imbalance. … Exercises to do instead of lunges if youre experiencing knee pain 1....

3 magnesium-rich drink recipes to promote restful sleep 1. By now, you knowavocadosare one of our all-time favorite ingredients. Magnesium can also help the body better absorb vitamin D and can improve cognition and reduce stress. Get the recipe:California Avocado Agua Fresca 2. Get the recipe:Pumpkin Seed Milk 3. PB&J Smoothie This PB&J smoothie recipe byMinimalist Bakeris next-level. … Plus, this drink features a homemade strawberry chia compote for a beautifully swirly effect....