Don’t have a green thumb? Check out this self-watering garden that is like a babysitter for your flowers, herbs, and veggies. Enter: a self-watering indoor garden. No green thumbs (or petunia lullabies) necessary. You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it. … With theWell+Good SHOP, you could now add products to your cart right from this article page....

If you’ve found yourself wondering, “why can’t I smell my perfume?” experts say something called “olfactory adaptation” is to blame. Has the bottle gone bad? Is your nose feeling particularly uncooperative? Your newly discovered nose blindness is likely due to a finicky process known asolfactory adaptation. Whats the deal with olfactory adaptation? … Whats going on inside my head? That chemical response then triggers an electrical response to our brain, which goes to the prefrontal cortex....

Two alternative sleep schedules involve breaking up your sleep into more than one segment. Sleep physicians explain the potential benefits. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? to be able to lock in those benefits. (Hello, napping!) Nature didnt dictate that you get to sleep now or never. sleep expert and director of the Sleep and Health Research Program at the University of Arizona...

It’s easy to beat yourself up when you get off track on your goals. Here’s how to stop dwelling on things and keep moving forward. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Rather, theyre about growth and figuring out what works. In other words, prioritizing productivity has diminishing returns if you dont make room for other emotional needs. Sometimes a more important emotional need takes first place, and thats okay....

3: The Future of Processed Foods Our editors independently select these products. 4 easy ways to make a Negroni Sbagliato mocktail recipe, according to mixologists 1. Its made with ingredients like rose, bitter orange, and clove andretails for about $43 per bottle. Lastly, the drink wouldnt be complete without something sparkling. The final key piece is the bubbles. Tonic water is my go-to because it lends a bitterness that cuts through the sweetness of the other ingredients....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Mahony specializes in trauma-focused CBT therapy and emotionally focused therapy. Jennimai Nguyen is a reporter at Mashable, where she covers trends and topics surrounding tech and digital culture. Endless scrolling is designed to keep you engaged by design. Setting healthy boundaries with your phone is one way to take back control. Dopamine is a chemical in our brains that is released after pleasure and reward-seeking behaviors....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission Did I remember to unplug the flat iron? Is my boyfriend cheating on me? What if this Uber driver suddenly decides to drive off this highway a laThelma & Louise? And thats where using a therapeutic tool called a worry tree can help. After all, worried thoughts arent just annoying in the moment, and they dont exist in a vacuum....

Here’s how to confirm you never overwater your plant again. If you water your plant too much,its basically done for. But if you dont water your plant enough, itll turn into a sad, dry, wilted mess. Stick your finger about an inch deep into any plant. If you take it out and you see dirt on it, dont water it, she says. Its as easy as that. … If you overwater a plant, on the other hand, its nearly impossible for it to bounce back....

But therea lotof new, direct-to-consumer (DTC) kitchen brands out there claiming to be chef-worthy. Caraway cookware is as gorgeous in person as it looks on your social media feeds. Even the packaging the set was shipped in looked chic and carefully considered. Every pot and pan was securely tucked away in a cardboard slot and arrived in pristine condition. And then, theres the colors. Thanks to the matching lid organizer and magnetic pot holders, its adreamfor small spaces....

These non-stick steamers make perfectly cooked broccoli, warm, never-mushy dumplings, and fresh, juicy shrimp every. Dont judge me, but… I still dont have anair fryer. Suffice to say, Im an old school essentials only kinda gal. (And yes, it really is as good as the internet says.) This includes a formal steamer. … Easy, breezy, beautiful…Covergirlsteamed broccoli. Speaking of steamed broccoli, I decided to put these steamy steamers to the test on just that....

Mental health and heart health are closely intertwined. Cardiac psychiatrists share the key behavioral and biological links between the two. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Being logical is known as using your head, while making an emotions-based decision is following your heart. But, according to science, the head and heart may not be operating quite so independently after all. For the folks who fall into that camp, outcomes are often worse, too....

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here’s how to get started. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Getting inyour cardio from homeisnt always easy. … Aside from being enjoyable (whether you consider yourself a good dancer or not!...

Many are finding themselves in new caregiver positions post COVID-19, and don’t know where to begin. This is here to help. A portion of the responsibility of being my grandmothers companion hadnt been new to me. Of those who self-identify as a caregiver, 10 million are millennials, according to a2018 study by AARP. In 2019, nearly 44 million Americans provided unpaid health-related care for their loved ones. Estimates now suggest that these numbers may have as much as doubled since the start of the COVID-19 pandemic....