How caffeine affects digestion Lets first recap how caffeine impacts digestionfor better or worse. On the flip side, caffeine has the potential to cause diarrhea in some people. Do other compounds in coffee stimulate bowel movements? Dr. Brown calls out two other culpritsor godsends, depending on how your digestion faresof note. Furthermore, N-alkanoyl-5-hydroxytryptaminea chemical closely related to the neurotransmitter serotoninare naturally occurring compounds that act as laxatives. However, Dr. Brown mentions its still a great natural remedy for constipation in others....

Think Youve Got Food Poisoning? Our editors independently select these products. The purpose for this high-altitude journey? To see how the composition of the monks samplesmarkers of their gut healthdiffered from that of their neighbors. The exciting findings caught the attention of outlets likeThe Guardian,Healthline, and others. Unfortunately, its not so clear cut. gastroenterologist and co-author ofThe Microbiome Connection Theres more limitations than positives. Dr. Mayer says the technical methods the researchers used to analyze the samples were outdated....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. The person with whom youshare a bedcan have big-time influence over the quantity and quality of sleep you clock. And if thats working against you, thats when it may be time to consider a sleep divorce. For starters, some sleep hot; others sleep cold. Some like a firm mattress; others like a soft one....

But sometimes, a laser focus on the future can function as a barrier to enjoying the present. Indeed, beingtoohopeful is possible, and it could lead to a lack of fulfillment. What is The Missionary Sex Position? So, whats the right balance? A full life does not mean happiness all the time, Avellino says. To harness hope the right way, take stock of the present as well. somatic and relational psychotherapist, and co-founder ofSpoke, a community-based organization for group support...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? You worked on it tirelessly, and you know that you nailed it. She focuses on relationships, work stress, and young adulthood issues. Whats key in exercising this strategy, though, is moderation. Because, ultimately, it isnt possible toalwaysget nods of approval from others. So does it sound like you may perhaps be too dependent on praise? Aimee Martinez, PsyD, is a licensed clinical psychologist based in Los Angeles....

If you often wake up with sniffles or watering eyes, your bed could be to blame. Here, we rounded up the best mattresses for allergies. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. The older your mattress, the more dust mites are likely hanging out under its surface. Certain mattress materials can also trigger allergic reactions in those who are sensitive to them....

Dermatologists and psychologists explain the mind-skin connection, and how it can help stressed skin. Or that you sometimes break out in a rash before a first date? Well, none of these things are coincidences. Keep reading for what you better know. Unpacking the connection between the brain and the skin The brain-skin connection starts before were born. But we are still working out the details on all of that. …...

There are many studies that show inflammation is a hallmark of acne, and treatments should address inflammation. And it doesnt stop there. And the real kicker is that the whole process is aging your skin too. Products that over-strip the skin of its natural oils can actually increase oil gland activity, she says. Its also essential to note some products dont mix well together and can worsen your acne and inflammation....

The drugstore find has long been praised for its ability to lengthen the look of your lashes without clumping. And today, the brand introduced a new member of the Lash Blast family, Lash Blast Clean. It aims to be smudge-proof, clump-proof, wear-proof to last you all day long. you’re free to shop the productright now on Target.com. It will be available in retailers nationwide starting in January 2021. For more about clean mascara, check out this video:...

Cacti survive in the harshest desert climate. Each product costs $15 or less. Learn more about the products and shop the line below. It also doubles as a makeup primer, making it a great final step in your a.m. routine. Plus, it leaves behind a matte finish, which means no excess slickness or shine. It has a decadent whipped texture that absorbs quickly and doesnt leave you greasy. … Its got a subtle pink tint that will swath your lips withjustthe right amount of moist, natural-looking color....

The FDA issued an emergency use authorization for a new pop in of COVID-19. Here, a virologist and a physician explain the use of antigen tests. Theantigen test the FDA just approved for COVID-19 is manufactured by the Quidel Corporation. An antigen test is like the inverse of an antibody test, she says. Its Amazing How Its All Connected. Antigen tests just look for a protein thats already there and can be done in minutes....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? This is a huge issue considering the massive barriers many people face in receiving mental health care. And these statistics all existed before COVID-19 upended our health-care system. Even when youareable to get an appointment, theres a significant financial burden that comes along with it. had received care that year. The only silver lining? … Thanks to increased offerings in tele-mental health services, getting help for your mental health might be getting easier....

The past two years of pandemic life have felt like a ping-pong match of anxiety. Here, learn three tips to manage COVID variant anxiety. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Our anxiety serves to alert us to possible a danger or threat. This fight-or-flight response is in line with uncertainty being a particularly hard reality for humans to tolerate. 3 ways to manage COVID variant anxiety, according to mental-health experts 1....