We all know the rules surrounding washing your hands (20 seconds or more! ), but what about showering during COVID-19? But you dont need to scrub the bottoms of your feet any more than you usually would. However, if youareconcerned, theres no harm in paying close attention to your showering routine. While SARS-CoV-2 can live on surfaces, theCDCsays that the risk of transmission is relatively low. So you shouldnt worry too much about frantically cleaning shampoo bottles andother even soap....

Is your outdoor space on the cozier side? These clever small backyard ideas add relaxing touches and maximize square footage. But what if your outdoor space isnt so… great? Just BYOV (bring your own vibes, that is). Keep scrolling for five small backyard ideas that will transform your backyard into a relaxation hot spot. Mainstays Geometric Outdoor Area Rug $80.00 First things first: Set the scene. … This navy print geometric number brings all the pattern and depth to create a specific zone for unwinding....

If youre anything like me, getting dressed is… a process. Having a capsule wardrobe means getting dressed without the stress! You mean getting dressed in the morning doesnt have to be a whole process? Heres what I picked for mine, based on Karunaratnes suggestions. and threw a white button-down shirt on top for extra dimension and warmth. and thats when I became extra grateful for my new fall capsule wardrobe....

Here’s exactly how to do it. Michael P. Murphy Memorial Scholarship Foundation. How to complete the CrossFit Murph Challenge So, what exactly does the challenge involve? Only with CrossFit, it seems, do reps rise into the hundreds. (Nope, not a joke.) CrossFits Murph Challenge is exactly what it sounds like: a challenge. … In fact, it just might be the toughest workout youll ever do. But if youre looking to really push yourself to the limit, this it how to do it....

She had been feeling more fatigued than usual and her appetite was absent more often than not. She had been prepared for a stern lecture on resting more, drinking more water, etc. Instead, she received news that would change the course of her life: Vivian had cancer. I didnt realize crowdfunding was an option until I needed it, says Vivian. I had never asked for money online before and didnt know where else to turn....

The just-launched Crown Affair shampoo and conditioner works on all hair types, and leaves strands strong and shiny. Its lightweight and non-greasy, yet ultra-hydrating, making it effective on all hair types. Hair that looks more nourished and less damaged from root to tip. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly....

These crunchy air-fryer carrot fries are the perfect anti-inflammatory summer snack thatll make you ditch drive-thru ones forever. (Kiddinglove you always, SPF.) Best of all, this easy-as-pie recipe is fully adaptable and substitution-friendly. Dont have one of the ingredients on hand? Talk about a match made in heaven. Carrots are among the top veggies with boatloads of health benefits that help support a balanced lifestyle. … But thats not all carrots have to offertheyre also a powerfulanti-inflammatoryingredient loaded with tons of heart-healthy fiber....

Cuffing season is known as a time when singles look to partner up through the colder months. But, cuffing season is a thing for couples, too. It all points to the same explanation: were in peak cuffing season. However, cuffing season can be for couples, too. Asa dating coach, I believe that cuffing season for couples is certainly a real thing. To make the most of cuffing season, Ive rounded up some of my favorite strategies....

Here’s what we’re buying. These are the four products you should definitely add to your cart. It leaves hair soft and touchablenot a trace of stickiness or crunchinessand adds volume and loose texture. Plus it, like all Oribe products, looks incredibly chic on your countertop. The creamy formula gives curls moisture and slip without weighing them down. … Got it, you’ve been added to our email list. … …

Heres what to know about getting a vasectomy, including whether it hurts, is permanent, or reversible. Get the basics here. What is a vasectomy? A vasectomy is a minor surgical procedure performed on people with a penis to act as a contraception method. Are vasectomies painful? This is really important to know and remember when the intent of getting a vasectomy is to prevent pregnancy. urologist, director of male reproductive and sexual medicine atNewYork-Presbyterian Hospital/Columbia University Medical Center, and assistant professor of urology at Columbia University...

Cutting your cuticles could lead to inflammation and discomfort. Heres how to take care of cuticles for healthy nails, according to experts. What are cuticles? Is it safe to cut cuticles? According to the experts,its not recommendedto cut cuticles as it can lead to infections and other complications. When at the salon, ask your techto gently push back the cuticles and give them proper moisture. double board-certified podiatrist First, soak your hands in warm, soapy water to soften the skin....

Only have time for a quick workout at home? Well, its completely possibleyou just need to do the right exercises. HIIT exercises are so intense that you dont need an hour-long workout to get the results youre looking for. HIIT will give you the best workout in the least amount of time, she says. Only have time for a quick workout at home? These are the best HIIT exercises to cut your exercise time in half....

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Some people drink coffee to wake up, while others wake up to drink coffee. …...