But your circadian rhythm isnt the only thing that could factor into your day or night orientation. Were you born when it would have been daytime or nighttime in your birth location? As an example, I was born at 4:41 a.m. in Illinois. Although it was getting close to the sunrise, it was still dark out. So, I have a nocturnal sect. If your sun is in the top half, congratulations!...
Relational intelligence (RQ) is about how well you choose and maintain relationships in your life. Here’s what it looks like in action. A true people person would be the picture of high relational intelligence (or RQ). He earned his undergraduate degree from Millsaps College and post-graduate degrees from Princeton and Fuller. What does high (and low) relational intelligence look like in practice? Perhaps one child has a more difficult time managing their teenage years than another....
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Mark Leary is an author, speaker, and social and personality psychologist. So, how can you identify someone who is intellectually humble? And, if someone isnt, is it a trait that can be worked on? Read on to find out. Entertaining such ideas reflects valuing other peoples thoughts, which can be an important trait in a peer....
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? We found that those who had a higher overall level of stress also had a higher epigenetic age. We found that those who had a higher overall level of stress also had a higher epigenetic age. Its how we put our emotions into action that makes them healthy or unhealthy. For example, take the experience of a breakup....
It may be a good idea to define the relationship in friendship if youve gone through big life changes. Here’s what an expert has to say. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Think: Jill and Bethenny onRHONYto Christine and Heather onSelling Sunset. Talking and texting peters off, and the relationship eventually just kind of…ends. Maybe, says Dr. Daramus. Chicago-based psychotherapist If you dont leave room for growth and change, friendships can be short-lived....
How often should you throw out your underwear, you know, for reasons of hygiene? An OB/GYN breaks down the TikTok-inspired six-month myth. I have underwear that have lived through three presidencies. I haveunderwear that arelow-rise. And now, I have concerns. Its not true at all. Dr. Jen Gunter is an OB/GYN and a pain medicine physician.She’s been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocate’s for women’s health....
What are the effects of co-rumination on mental health? What motivates us to co-ruminate in the first place? Your first inclination was probably to tell someone. As relational beings, we thrive on social connection and receiving validation from our loved ones. We hope our friends can help us feel better about the negative situation. The motivation to co-ruminate comes from wanting to feel seen, heard, understood, and supported. Cheyenne Bryant, PhD, is a psychology expert, life coach, president of NAACP branch #1069, founder of Dr....
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ultimately, these things, while annoying or disappointing, might just not be the biggest deal. A hypersensitivity to any kind of rejection that can feel hard to shake or move forward from. Who is at the greatest risk of developing rejection sensitive dysphoria? For similar reasons,RSD has also been linked with autism. What are common signs of rejection sensitive dysphoria?...
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But,wakingupis a different story. I tend to have a harder timeavoiding the snooze buttonand getting out from under my comfy duvet. My morning moment of choice thus far? A selection called Jump Start that features the brief sentiments of an upbeat motivational speaker named Dane. And over the past couple weeks since I began listening to Danes Wake up, sleepyhead!...
Prevent a domino effect. Whenever I have an ankle injury, another twist-while-Im-just-walking incident comes along and ruins my day. Experts in This Article Dr. Hector received training in primary care sports medicine. More specifically, it connects your tibia, fibia, and talus. These bones are attached by ligaments or tough bands of tissue that stabilize joints and prevent excessive movement. Ligaments, however, arent as flexible as our muscles. Dr. Hector received training in primary care sports medicine....
Experts explain the risks. (Just me?) Or maybe it calls to mind a group of avid knitters locked into a dance of repetitive hand movements. What is carpal tunnel syndrome? This nerve is called the median nerve. Its Amazing How Its All Connected. … Fortunately, thats not the case. The only way to improve CTS is surgery. The fact is, there are other ways to reduce inflammation. Can you get carpal tunnel syndrome from typing?...
According toNutrition Business Journal,sales of immunity supplements are projected to increase by 51 percentin 2020 alone. The connection between immunity and COVID-19 is complicated, so here they set the record straight. The information they share could just be the most important news you read all winter. Slightly more promising, however, is the potential of vitamin D to protect against COVID-19. This is really vital to know because most Americans are not getting enough vitamin D, Dr....
Sex after eating a big meal is absolutely physically possible, and it’s important we know that. Here, doctors and sexperts share their thoughts. You cant be too full for vaginal or anal penetration Its basic biology. (To beveryclear: That is not a thing). Penetrative vaginal sex with a penis or pleasure product does not become physically impossible after a big meal. No matter how full the stomach is with food being digested, room remains in the rectum....
