These are the things you forget to clean. Grab your rubber gloves and vacuumsits time to get scrubbing. The most common things you forget to clean around the house 1. The other day I went around the house and I did all my exterior windows. Once I cleaned them it just made all the differencethe inside of the house sparkled. Fill a bucket with warm water, a tablespoon of dish soap, and a cup of white vinegar....
Find yourself wondering, “Why is my skin so dry?” A dermatologist reveals that there are three main culprits behind your thirsty complexion. And so, now that autumn is soon to be upon us, so too is perpetually dry skin. As for the culprits behind your skins water loss, though? It can be either because of the environment, your routine, or an underlying physiological factor. Look foremollients or occlusives in your moisturizer, like rich oils or lanolin....
Making a purchase through our links may earn Well+Good a commission Investing in anat-home fitness machineis a big decision. Youll spend anywhere from a couple hundred dollars to a few thousand. While spin bikes and treadmills are great, you might want something with more versatility. There are hundreds of exercises available on one machine. Here are three options that you’re free to buy right now. Its electromagnetic resistance engine allows you to use up to 200 pounds during your workouts....
Ideo Skincare uses science-backed ingredients to help fight aging skin and infuse it with nutrients. Here’s why I’m a big fan. When the metabolism slows down, you get oxidation in the cell, which is basically rust. Well, the same thing happens in your cells when your telomeres are compromised. The telomeres are to your DNA what that plastic cap is to your shoelace, explains Shemin. Im not the only one whos been able to benefit from the serums tech-y formula....
Three out of four people deal with hemorrhoids and might not even know it. Here’s what causes hemorrhoids and what to do about it. Making a purchase through our links may earn Well+Good a commission Hemorrhoids sound scary. Scary enough that if you had them, youd knowright? Not quite, saysNiket Sonpal, MD, an internist and gastroenterologist in New York City. Forty percent of people with hemorrhoids have no symptoms at all....
A healthy pelvic floor can lead to a better sex life. Here, pelvic-floor physical therapists share 3 pelvic floor workouts for better sex. Stronger pelvic floor muscle contractions have been found to correlate with more intense and longer duration of an orgasm. Many folks think that Kegels are the answer to any problems with their pelvic health, says Dr. Jeffcoat. However, sometimes people need to take a step back from strengthening and focus on muscle relaxation and mobility....
A plastic surgeon explains how to treat wrinkles at home using topical ingredients and products in your daily routine. While these signs of aging can make different people feel different ways (you do you! But thats not necessarily true. to make it do that, though, its important to understand thelifecycle of a wrinkle. Over time, though, they set into static wrinkles, which are visible pretty much all the time. Below, she shares her tips for dealing with wrinkles at home, no Botox required....
Walking around barefoot all day could leave you with a lot of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. And one of the most insidious (read: painful and annoying) side effects that can occur? A condition called plantar fasciitis. And if youre doing your at-home workouts sans sneakers, youre likely compounding the problem even further. Topical and oral anti-inflammatories, likeCBDand good, old-fashioned Advil, can help, too....
If you find that your personal shoe selection is lacking/boring/in need of a summer refresh, I feel you. Keep scrolling to add to your cart. Another feature that gets the doctors stamp of approval? The half-inch platform in the front distributes pressure and doesnt make the wedge as severe, she says. And the footbed looks contoured and more supportive instead of completely flat. The back strap is adjustable, which she likes for a more stable fit....
If you experience soreness after having penetrative sex, try these three expert-recommended post-coital stretches to alleviate the pain. So, just as you stretch after exercising, its wise to do the same with sex. When youre inflexible, youll be more likely to hurt yourself doing everyday activitiesand sex is no exception. Brannigan agrees, noting that prevention is the name of the game with post-coital stretches. That way youll stay in the game and off the sidelines....
Breathwork specialist Stuart Sandeman shares his go-to pre-workout breathing exercises for more motivation, calm, and focus. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. So steadying and balancing our breaths basically becomes an on-and-off switch for our nervous system....
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Because thats dangerous, and it isnt real. Its shocking at first, but a year or two later, you just learn to live with it. If you have room to think about bigger and better things, that means youve got a good routine. Scroll through for the products she uses every day. One that she thinks is worth the money?...
Discover three high-protein Ninja CREAMi recipes to make today. Plus, five expert-backed tips on how to operate the machine like a pro. Need some cold, hard proof? Check out thistwo-ingredient mango sorbet recipeby@unboundwellnessthats garnered over 2.5 million views on TikTok to date. Plus, weve gathered three delicious, high-protein Ninja CREAMi recipes to try immediately. The Deluxe 11-in-1 machineisntlimited to just making ultra-smooth batches of ice cream. senior vice president of global marketing atNinja...
