Thats whereLemon Perfectcomes in. Each is made with filtered water, cold-pressed organic lemon, and natural flavors. The water is sweetened with organicerythritol, a sugar alcohol, and organic stevia leaf extract. My favorite of the bunch was the Peach Raspberry flavor. I also did not notice much of a difference in my digestion or energy levels while drinking the product. So in a way Lemon Perfect unintentionally made me more hydrated....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But if you want to multitask and read at the same time, audiobooks can be handier. You cant exactly drive or deep clean the bathroom with a book in your hands. She explains that readingand then processing what youre readingactivates different parts of the brain. But there are some differences in terms of how this information is processed....

What is a good friend versus a best friend? Psychologists focused on friendship explain and share the mental-health benefits to know about. The list of examples is really quite endless. Am I damaging my mental health by not having a best friend? Am I otherwise missing out on something? Friendship was a hot topic on one recent episode ofThe Well+Good Podcast. psychologist, friendship expert, and author ofBest Friends Forever: Surviving a Breakup With Your Best Friend...

So, whats for real, and whats just hype? Once upon a time, 50 was considered old, but now its badass. The question remains: Do you actually need different skin-care during menopause and beyond? What is menopause and when does it start? But the fact is, if youve ever menstruated then eventually, like winter, menopause is coming. What does menopause do to your skin? … It supports so many functions of the skin, from cellular turnover to collagen and elastin production....

The “morning shed” is the latest viral trend on TikTok. Inside, we break down what it is, plus why an expert says it may actually be harmful. So its no surprise that something called the morning shed is going viral on social media right now. Some creatorskeep it simple with face and lip masksallowing these products to work their magic overnight. Still, with all the fad beauty tricks out there, is morning shedactuallya helpful hack?...

Ever wonder “Does vinegar go bad?” Here, a nutritionist advises on what expiration dates on vinegar mean and whether they’re worth following. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Because I have no idea how long Ive had this bottle....

Does your partner have a case of mentionitis? Learn from experts what it means when another persons name is always on their lips. talking about someone else. According to relationship experts, your S.O. Mentionitis could just be an annoying habit. What is mentionitis and why would someone do it? outpatient therapist atThriveworks Whoever your partner keeps bringing up is someone who is on their mind, for whatever reason. Likewise, family members could be a regular topic of conversation, too....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? However, things have changed in the last decade. These days, I can typically handle about three to five regular push-ups before petering out. I much prefer doing them on my knees, but even then, they are still a struggle....

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. I work out regularly, but I almost always neglectstretching and mobility work....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Keep scrolling for the four major ways that cardio impacts your brain for more than just body-strengthening benefits. The brain benefits of doing cardio 1. Thats why it feels challenging to do something that youve never done before, says Dr....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Lots of movement is the most important brain exercise known to man. So, however we can make the chore into something active can enhance the quality of our brain health. Lots of movement is the most important brain exercise known to man. So, however we can make the chore into something active can enhance the quality of our brain health....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. While those durations are great, here in 2023,exercise snacksor bite-sized 5-minute workoutsare on the rise. Sounds too good to be true, right? board-certified family nurse practitioner and co-owner of Adair Family Clinic and MedSpa...

Bookend all your fitness pursuits with this 12-minute mobility workout to protect your hips, spine, and shoulders. Well, mobility workouts are kind of like the dental cleaning of fitness. Today is all aboutmobility, she says in the video. Were going to do a mobility flow thats going to feel sort of like yoga. Its perfect to do before or after a workout. Copeland kicks off the workout withcat-cows to warm up the spinal columnand get your blood flowing....