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A new meta-analysis just identified three key foods for increasing your lifespan. Plus, one to avoid for better health outcomes. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Legumes These are a staple of a plant-based diets and include chickpeas and lentils....

Eating magnesium is known to have mood-boosting benefits, according to nutrition experts. Here’s how magnesium and mood are connected. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Yet despite its wide-ranging perks, approximately75 percent of Americansarent getting enough of this mineral on a daily basis....

The benefits of manganese range from supporting bone health to assisting with blood clotting. Here are the food sources that contain it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Among the full range of essential minerals, manganese tends to fly under the radar....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? What is GABA? As a reminder, neurotransmitters are chemical substances that facilitate communication amongst brain cells. The result: more stress, rumination, and buzzing brain activity… and less quality shuteye. Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist...

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Here’s what to know. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? ), one of the most important is filling your plate with nutritious foods. And a new study names a few vegetables that are especially important for heart health....

According to Blue Zones founder Dan Buettner, beans and longevity go hand-in-hand. Here’s how much to eat every day so you can add years to your life. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? One person who thinks that they should be is longevity expert andBlue Zonesfounder Dan Buettner. The longevity all-star food is beans, he says. A cup of beans a day for all those extra years of life?...

Its a shady shortcut, for sure, but it isnt exactly a well-kept secret within the industry. Therefore, the organization isnt keeping close watch on how companies market their ingredientsas long as theyre considered safe. This is the main reason why fairy dusting remains unchecked and completely legal. However, simply adding actives into your routine doesnt guarantee that your skin woes will go away. Its a safer way to spend your money....

Agility combines the ingredients of speed, control, and balance. It also requires building strength so that your muscle fibers can spring into action on a dime. What is The Missionary Sex Position? The 9-minute session is all about maintaining control and then building up to increasing the speed. Focus on quality over everything else, Akinwale says. And then we start to push the intensity where we can. Washington, D.C.-based fitness trainer and nervous system executive coach...

Emma Chamberlain (and Chamberlain Coffee) partnered with the beverage brand Swoon for a matcha lemonade. Here’s how to make it at home. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And refreshing is exactly what you get by combining matcha and good ol lemonade. Ceremonial grade matcha mixes with lemonade sweetened with monk fruit (not regular-schmegular sugar). Plus its sweet from thelemonadewith an earthiness from thematchaa perfectly well-rounded drink!...

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