Recently, actress and mom Emma Roberts teamed up with DSW to create a line of shoes. These clogs are her favorite. The idea of sacrificing pain for fashion feelssooutdated. Now, its about what makes youfeelgood and what is actually good for your health. If you never felt comfortable in those platform heels or stilettos, then why wear them? you could still wear heels that give you heightandsupport. … Enter the clog boot....

Many daters say emotional maturity is more important than physical attraction. These are six signs of emotional maturity, per the experts. And often, folks assume that spark comes from liking what you literally see in a person. According to new research, folks are increasingly on the lookout for signs of emotional maturityevenmore sothan physical attraction. With that in mind, know that there are two important components of emotional maturity. The first is understanding how youre truly feeling and whats causing you to feel that way....

Learn the link new research has discovered between emotional stability and life satisfaction and how to deepen their connection. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? However, the word stability may conjure some misunderstanding. Its important to note that all of these personality traits exist on a spectrum. But this new study examined how the personality traits played a role over theentirecourse of someones life....

These muscles support your spine and help your musculoskeletal system function well. I have shied away from workouts that seem like 45 minutes of crunches and burpees. The thing is, you dontneedto do something that intense to strengthen your core. If that sounds like a good time to you, then youre in luck. This practice starts slow, allowing you to breathe, center yourself, and connect with your body. Alexandra leads you through total body stretches that warm up your arms, core, and legs....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Scent can totallytransform how your space feels. Every time I run my diffuser, I feel an instant shift in my mood. But, I do this far less often than Id like because running a diffuser is kind of annoying. While filling it with water isnt back-breaking work, its still an added step....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Equinoxs digital fitness offerings are about to get a whole lot more personal. Does Dancing Count as Cardio? In addition to introducing this next-gen tech, Equinox+ is adding even more boutique workouts to its platform. To find out more about tracking your HRV, check out the video below. … Got it, you’ve been added to our email list....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Or it’s possible for you to tune out and watch Netflix, Amazon, and Disney+. Does Dancing Count as Cardio? … Got it, you’ve been added to our email list. David Miller is the executive director of the Center for Innovation and Entrepreneurship at George Mason University’s School of Business. He teaches on the topics of creativity, entrepreneurship, innovation, and small business in the classroom and via extra and co-curricular activities....

Letting it creep into all aspects of you life isn’t. Here’s how to set boundaries against the four main types of stress. We dont help anyone by getting burnt out and needing care ourselves. This is what makes these boundaries so important, says Dr. Daramus. 4 types of boundaries to set against… 1. Do this by adding them to your calendar and honoring them like you would other commitments. Chicago-based psychotherapist...

Singer Este Haim, of HAIM, has key in 1 diabetes. On the Made Visible podcast, she opened up to host Harper Spero about navigating life with diabetes. Many people with the condition, including Haim herself, are diagnosed during childhood or adolescence. In Haims case, she was 14 years old when she started experiencing strange symptoms, including extreme thirst. Literally, I say that I was like a funnel. I was drinking water while sitting on the toilet and peeing....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Perel designed a card game,Where Should We Begin? ($40), to help people cope withsocial anxietyand uncertainty in the wake of the COVID-19 pandemic. Storytelling serves as one of the greatest (and oldest) mediums for human connection. Where Should We Begin? So I created a game that helped us do both,says Perel. psychotherapist, relationship expert, andNew York Timesbestselling author...

What is malic acid, exactly? This limits the penetration into the skin, which can help benefit those who typically cant tolerate harsher acids. I recommend it for all skin types, especially for those looking to even skin tone. Skinceuticals Renew Overnight Dry,$62 A double dose of exfoliation and hydration. This product gives a powerful exfoliation without sensitivity, thanks to aloe which soothes any irritation. This product is a great option for those with mature, sensitive skin....

Estheticians swear by oilplaningor dermaplaning with oilfor removing dead skin cells and unwanted hair without irritating sensitive skin. on how to do it right. According toCynthia Franco, a celebrity aesthetician in California, it can also help reduce the appearance of wrinkles. Additionally, monthly oilplaning treatments can fade discoloration and stubborn acne scarring, says Franco. Plus, it will make makeup look flawless, says Franco. How to oilplane 1. … Prep your skin...

Eucalyptus oil comes with a whole host of internal and external benefits. Here are 4 ways to use it every day. When dealing withbrain fogor lack of focus, add five drops to adiffuserand let the aroma fill your room. you could even add one drop to your shampoo to stimulate your scalp and prevent dandruff. There are several different species of Eucalyptus trees which each produce a different smelling eucalyptusessential oil....