Change isnt easy, yet it becomes more comfortable when you process the emotions holding you back. And now that werein the midst of Pisces season, that energy is yours to access. Feeling your feelings is the first step to finding more freedom. However, this transit also asks us to pace ourselves and not act recklessly. Without mindfulness, we may find ourselves acting out Geminis fickleness, flip-flopping between options and feeling aimless....

One of the best parts of a vacation is being able to disconnect. Reduce your screen time and recreate that feeling at home by taking a gear vacation. And a year like 2020 offers a lot to escape from. To reap some of the benefits of travel from home, you might take a vacation from your machine. Yes, you read that rightphone sleeping bag. you might recreate this at home by putting your phone in a designated spot for the weekend....

Even the author of that viral mouthwash study says everyone is reading it wrong. Here’s what it really says about COVID-19 and your health. And then headlines began to spring upclaimingthat a new study proves mouthwash inactivates the virus that causes COVID-19. But thats not the full story. And the study results never proved that it could. Like many studies, the findings have been widely and rather dramatically over-interpreted in the media....

Even the leader of the ultimate high intensity workout has his moments. Heres how Barrys Global CEO maintains his workout motivation. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? For Gonzalez, approaching a high-intensity workout is less about pushing through low-energy moments, and more about preparation....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Starting any throw in of new routine can feel overwhelming at first. This last one is particularly helpful if youre trying to get into exercising after being inactive. Yes, if you want torun ultramarathons,youre going to have to put in the miles....

This correlates with our experience of the Mercury retrograde effect and is the thick of hisretrograde lessonsand mayhem. (The upcoming new moon is at 23 Aquarius on February 11th at 2:36 p.m., ET.) Tread lightly, and stay mindful of what you say. Given that its a dark moon, amid Mercurys retrograde, prudence in communication proves fruitful now. What is The Missionary Sex Position? Or call a therapist or healer, and ask them to hold space for your frustration(s)....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. The first time I woke up from a teeth falling out dream, I was shook. But, how can you tell what this dream means for you? Is it the same meaning for everyone? Dreams are pretty much our built-in GPS, guiding us and navigating us through life. psychologist Dreams are pretty much our built-in GPS, guiding us and navigating us through life....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Weve rounded up some of the best ways to get the most mileage out of your bananas below. Thats warmer than most refrigerators, but probably cooler than your kitchen counter....

(Case in point: I regularly say, Yall, even though I grew up in Pennsylvania.) Why does the chameleon effect happen? Suzanne Degges-White, PhD, licensed counselor The research supports these assertions, too. What are a few examples of the chameleon effect in action? Its the quintessential example of unintentional mimicry, she says. Human beings are pretty much hardwired to smile when another person smiles at them. leading expert in behavioral health with research focused on social connection and social support...

And Everlane is no exception. In fact, it’s possible for you to shop many styles for less than $50. Additionally, you might take home bras and panties for as low as $6. Not to mention,this fan-favorite white teeis up for grabs for just $10. But this is one youll want to pair with all the pieces in your wardrobe. Throw them on with some ankle boots and a black T-shirt and you got yourself a chic minimalist look....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its really true: Sometimes the act of self-care looks as simple warm bowl of mac and cheese. Woodwards mission for her latest cookbook can be boiled down to just three words: easy and delicious....

(One of our favorite eye-opening revelations last year? Its packed with protein-rich, heart-healthy ingredients and is the perfect combination of crunchy, chewy, and delicious. Trust: Youll want to sprinkle this granola recipe on just about everything. Refreshingbrain-boosting smoothie bowlorgut-healthy Greek yogurtparfait, anyone? As for this recipe, the ingredient list helps ensure you meet your necessary nutrient values with every bite. Preheat the oven to 250F. registered dietitian and nutritionist Be sure to check the granola every 20 minutes to stir and rotate it....

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. Read: This smoothie is totally fair game for a post-dinner dessert. So how does this all translate into benefits for your mind and mood? In other words, if youre feeling blue, it can help to go green. Next up are chia seeds, which we already know are rich in fiber. However, Dr. Naidoo mentions that theyre also high in plant-based protein as well as healthy fats....