It basically imbues them with a crunchiness thats a little sweet, a little salty, and alotdelicious. And if all of that wasnt good enough, the recipe is also a cinch to pull together. There are two components to the recipe: the base and the add-ins/extras. In her granola, Rigden opts for mix of puffed brown rice and coconut flakes for the base. The brown rice adds a lot of crunch, and also some fiber....

This anti-inflammatory turmeric green tea smoothie recipe is filled with brain-boosting nutrients that are great for mental clarity. The crystal-clear water is sparkling, the warm sun is beaming on your face. The main active component in turmeric is curcumin, which isknown for its anti-inflammatory properties. It works by neutralizing free radicals and suppressing inflammatory agents in the body, says Ditkoff. Luckily, theres no need to add any black pepper to this smoothie....

This week’s episode of ‘Plant Based’ features a brain-boosting smoothie bowl recipe created by Rachelle Robinett. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? She shows you how to make it in this weeks episode ofPlant Based. Its definitely ahealthy mind breakfast....

Stars from Gabrielle Union to Daisy Edgar Jones prepped their skin for the Met Gala with buzzy beauty devices. To create Daisys sculpted cheekbones, I used the FaceGym Pro, he says. This really is a genius tool that always delivers. It instantly firms, lifts, and sculpts the skin while giving it a natural glow too. NuFace Trinity $339.00 Model Molly Sims used her NuFace Trinty to prep her skin. The gadget uses microcurrent to improve facial contour and tone while minimizing the appearance of fine lines and wrinkles....

Every single ingredient in these gut-friendly blueberry lemon bliss balls is linked to boosting longevity. So, whats the best way tofind harmony in your gut microbiome, you ask? Well, we have good news for you. Dont worry: The payoff is worth the extra patience. (Keep in mind that she strongly emphasizes that making sure its completely sterile is an absolute must.) Next, Woodd uses a high-quality unpasteurized ingredientlike water kefir, kombucha, or junto kickstart the fermentation process....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Oh, and they dont require any baking whatsoever. Both nutrient-rich ingredients are anti-inflammatory, too. Plus, both spices add a warming quality that makes this snack perfect for fall. chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs...

Chef Raymond Sanchez, Chef at Edgewood Tahoe, shares his prized grilled trout recipe packed with longevity-boosting benefits. If youve been sticking togrilling solely veggie burgersand chicken breasts since forever, we get it. Eating fatty fish twice a week isdirectly linked to lowering this risk. Luckily, thats where this delicious grilled trout recipe comes in. For starters, the cabbage that plays a key role in the kimchi slaw. There is also research showing [mangos] maysupport heart health and help to manage blood lipid levels....

Find how to make a delicious, nutrient-rich pineapple cranberry bladder-friendly smoothie recipe using just four ingredients. This is especially true if you eat it consistently. If the bladder cant empty properly, one can be more at risk for developing a UTI. Check out the recipe for this nutritious, delicious, and bladder-friendly smoothie below. Pineapple and cranberry bladder-friendly smoothie recipe from Half Scratched Ingredients3/4 cup R.W. Place cranberry juice, pineapple, banana, and Greek yogurt in blender....

These three-ingredient Mexican paletas recipes are bursting with anti-inflammatory benefits to make summer hydration a breeze. Heres the thing, though: Werenevertoo old to give our inner child the fun they deserve. The most hydrating, delicious, and nutrient-rich ice pops youve probably ever had. Best of all, theyre beyond easy to make at home and require very few ingredients. What are Mexican paletas? 5 Mexican paleta recipes that scream summer fun 1....

Having a hard time sustaining a sense of passion during quarantine? Here’s how to make a sexual vision board so you could manifest your sexual ideals. But that doesnt need to be the case. This isespeciallyimportant if youve suddenly been thrust (no pun intended) into along-distance dating situation during social distancing. So to fuel those flames of desire, you want to be active in visualizing, not just fantasizing. Enter: the sexual vision board....

Specifically this latte-inspired mask fromFlorence By Mills, Millie Bobby Browns very own beauty brand. Just press the product below and more details will pop up in a new window. Hit add to cart and voila! Yes, its loaded with caffeine, giving you a mood and energy boost when you need it most. Turns out, it works just as wellonthe body as it does inside of it. I also love this multi-tasking mask for its gentle exfoliation which is powered byyou guessed itcoffee!...

Here’s how to cope with the exhaustion. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Its 3 p.m., and youve hit the dreaded afternoon slump. Youre tired, sluggish, and sleepy. While this is common for many people, some folks feel sleepier than the average person in the afternoon. These people have whats called a nappersleep chronotype. board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Shop five mattress protectors below. Its machine-washable and waterproof to shield against liquids and fluids. It features a water-resistant finish to protect your mattress from moisture. It fits any mattress up to 16-inches deep. (Just note that its dry clean only.) allergist, immunologist, and medical advisor with theAllergy & … Got it, you’ve been added to our email list....