Licking your lips in the dry winter air? This can lead to a condition called lick eczema, aka dermatitis around your lips. Experts in This Article Alexander Zuriarrain, MD is a Florida-based plastic surgeon. Board-certified dermatologistHadley King, MD, corroborates this. With that in mind, youll want to look for a formula that includes a triple-threat of hydrators. Additional tips for treating lick eczema 1. Alexander Zuriarrain, MD is a Florida-based plastic surgeon....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The housecoat really does make you feel like youre wearing the comforter itselfand truly what is better? Zoom meetings are made all the better. IDK, do you. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly....

And yet your reality is… a little less glamorous (and involves a lot more takeout). Give her tips a try, and you might just turn your apron-clad vision into a reality. Largeman-Roth says its grocery shopping with a meal plan in mind. Three dinner recipes are probably enough to get you through the week. [Plus, it] helps yousave money, eat healthier, and achieve your wellness goals. Sounds like a win-win-win, right?...

What is cuffing season? Thats right, Im talking about cuffing season. Experts in This Article psychotherapist and licensed marriage and family therapist What is cuffing season? (And they say romance is dead.) Cuffing season acts as a lifeline to help singles get through the holidays into Valentines Day. Cuffing season acts as a lifeline to help singles get through the holidays into Valentines Day. psychotherapist and licensed marriage and family therapist...

Childhood bullying, abuse, and neglect affect mental health in adults if unprocessed. Here’s what inner child work is like. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If these feelings were lacking in childhood, it may cause trauma. What is inner child work? The inner child is all too often deeply injured. clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully...

Living a heart healthy lifestyle doesnt have to be difficult. Here are everyday behaviors to adopt for heart disease prevention. Making a purchase through our links may earn Well+Good a commission Living a heart healthy lifestyle is importantweknowthis. Still, it sure is comforting to know that a 15-minute walk alone can positively impact your heart health. Furthermore, strength training exercises are also great for heart health. Even more of a reason to work on stepping up your sleep game in 2022....

(That adds up to between 3 and 1/2 to seven hours a week, BTW.) What we learned about being number one at going number one 1. But according to urologists, that may lead to going a little more often than you reallyneedtowhich has consequences. Before getting up from the toilet, stand up anddo a little hip wiggle over the toilet. I call it the double void dance or the potty dance and teach it with the cues: Around....

According to experts, it should only take somewhere between 10 seconds to a minute to do your business. Any longer than that, and youd be considered constipated. Any shorter than that, and youve got the opposite problemdiarrhea. The latter could also be symptomatic of a gastrointestinal issue, such as Irritable Bowel Syndrome (IBS). Its difficult to prevent such situations, too, unless you understand why they occur. Its usually triggered when your bowels are too full, but it can also be triggered by stress....

For example, a wave of anti-aging products that addressskin health on a cellular levelwill overwhelm shelves. Its not something that starts when you see a wrinkle or when you see a sunspot, says Weiner. There are certain cellular processes that slow down as you age. One of them is our bodysautophagysystem, which works to clean out build-up and debris. Theres a new wave of products that actually work to stimulate this internal cellular process, she adds....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Instead, the brand is shifting its strategy to host outdoorguided runsto minimize groups congregating and encourage social distancing. The running studio isnt the only boutique fitness brand that has to rework its strategy due to COVID-19. According to a recentClasspasssurvey of 300 partners, 31 percent plan to experiment with outdoor classes....

What exactly is Botox? With Botox treatment, the muscle contraction is weakened and the overlying dynamic wrinkle is lessened. What to expect when you get Botox Is it safe? ItsFDA-approved, even, which is more than what many skin-care creams and serums can say. That said, Botox should not be done on those who are pregnant or breastfeeding. What are the risks? board-certified dermatologic surgeon atShafer Clinic Fifth Avenuein New York City...

Stress and gut health have huge impacts on each other. Here’s what to know about the connection, straight from top gastroenterologists. Think Youve Got Food Poisoning? Youre not just imagining that gut feeling when something just doesnt feel right. It consists of nerve networks thatrun from your esophagus to your anusand connect directly into the entire digestive system. Its a very complex and only partially understood internet, says Dr. Poppers....

Liquid microneedling is the latest facial treatment to stimulate collagen. Here’s one writer’s experience trying it for the first time. This buzzy beauty treatment involves puncturing the top layer of skin with tiny needles to stimulate collagen production. But, its impressive results come with one major caveat: the needles. Sara Olivova is the CEO of Beyond Miracles, a liquid microneedling skincare brand. For manymyself includedmultiple days of discomfort is understandably a turnoff....