Finding yourself wondering, “Why is my butt falling asleep while sitting?” Pros explain what, exactly, is going on. Your butt starts…tingling? Your butt is, in fact,asleep.Take a deep breathyoure far from alone. Remember, though: If your butt sleeping troubles persist, its a good idea to consult a specialist. That said, lets dive in. Why is my butt falling asleep? Try shifting positions periodically to adjust the pressure on your spine....

Dermatologists explain exactly what to do after a psoriasis outbreak to reduce discomfort and prevent future flare-ups. Keep reading to learn more. What causes psoriasis to flare? The common thread here, dermatologists explain, is inflammation. When this happens, the immune system sends signals to skin cells that cause them to grow too quickly. This process results in a buildup of skin cells. … Assuming youve experienced this before and are merely searching for relief, though, we have you covered....

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. … Got it, you’ve been added to our email list. …

One such scenario is when someone suffers from exercise intolerance. Experts in This Article What is exercise intolerance? Individuals with exercise intolerance cannot build the necessary stamina with exercise, explains Dr. Zwibel. In fact, exercising can cause more discomfort. Make no mistake: Exercise intolerance is different from just being out of shape or unmotivated to work out. This is an actual condition that can affect your physiology. … Dr. Zwibel says this happens because theres less oxygen-rich blood being circulated throughout the body....

Learn why exercising with osteoporosis takes a specialized bone-health-focused approach, according to experts. What does this mean for your lifestyle? Can you even work out anymore? Heres what you better know to go about working out safely. What are good workout goals when you have osteoporosis? So what does that mean for your workouts? director ofOch Spine Care Outpatient Physical Therapy at NewYork-Presbyterian More globally, youre trying to reduce the risk of falls and to prevent fractures if you do fall....

The key to relieving tension in your upper body? Working the oft-ignored neck flexor muscles, which will improve your posture and reduce pain. If its straight, congratulationsyoure in alignment. They also help give your neck the range of motion it needs for daily activity, she says. The remedy is to schedule frequent breaks and create movement. Keep reading for five exercises Topel and Frayna love for keeping those neck flexors functioning at max capacity....

An astrologer shares the luckiest day of March 2021, and which zodiac sign may feel it most. Plus, what to expect on the runner-up lucky day. But to get more cosmically specific, Im curious about the actual luckiest day of March 2021. Both planets are quite happy in this go-with-the-flow sign. Venus is exalted in Pisces, and Neptune is the modern-day ruler of this sign. March 13 should be a freeing day, when everything feels like its falling into place....

This weeks brings the trifecta of a solstice, the Great Mutation, and Great Conjunction. And with Mars square Pluto, the change certainly won’t be boring. This sets the tone of underlying macro-societal trends, as well as personal transformations. In astrology, we work with four elements: fire, Earth, air, and water. Every sign belongs to an element, and each element has its distinct qualities. The repetition of the elemental order is cyclicalfire initiates, Earth stabilizes, air cross-pollinates, while water soothes....

Specifically, there is evidence thatracial discrimination is connected to PTSD. [Think about] getting into your car in the morning and being trailed by the police. Maybe they pull you over and say its because they didnt see your license plate. This can lead to living in a state of hyper vigilance, instability, and even feeling panicked. What is The Missionary Sex Position? This is called vicarious trauma, Dr. Bruce adds....

Relieving carpal tunnel syndrome during pregnancy is all about reducing swelling in bodies flooded with extra fluid. Read six expert tips. Um, Can You Use a Vibrator While Pregnant? But one physical side effect I was not expecting?Carpal tunnel syndromeduring pregnancy. Starting just shy of the halfway mark in my pregnancy, I started waking up with tingling hands. I thought I must just be sleeping in funny positions. occupational therapist, certified hand therapist, and owner of aFYZICAL Therapy and Balance Centerin Sherman, TX...

If you’re new to yoga, experiencing wrist pain is very common. These yoga wrist stretches will save the day. Forearm strength, core strength, and other parts of your alignment all play a role here. Your best bet is to ask for modifications from your instructor if something hurts. (Pushing through a painful position is never a great idea.) In the meantime, dont miss these wrist stretches and modifications. … They may be just the thing to make your next yoga session your most comfortable yet....

In the full video, the duo offers five tips youll want to implement, like, yesterday. Check out the first three below. It also blocks out any distracting noises that might be going on around you. If you do like the immersive, I cant hear you! feeling of noise-canceling headphones, this pair fromSony($50) are a solid option. I do like to have a really serene environment if I can, so I actually got some plants....

What if this year you focused on smaller, more attainable goals that you might start anytime? Instead of diving into a skin-care routine with tons of products, start by committing to wear SPF regularly. Goals are much more attainable when [they] are less overwhelming or intimidating, Dr. Hafeez says. Those feelings of being rewarded are important, and theres science behind them, too. One small step can get the momentum going....