Yes, fancy ice has entered the chat. (On TikTok alone, there live over950 millionvideos about ice under the tag#icetok.) So, what exactly is fancy ice? (Usually, its very positive.) Its no secret that acts ofself-care are central to many of the conversationswe have at Well+Good. Weve learned that rewarding ourselveswith acts big or smallcan positively affect our mental well-being. licensed social worker, mental health educator, and relationship expert at eharmony...

Act fast to take stock up on spring and summer clothes from sustainable surf and style retailer Faherty. This family-founded retailer focuses on comfort, quality, and sustainabilityjust a few of our favorite things. From joggers to dresses to even shoes, keep scrolling for our ultimate picks from the sale. Bonus: score an extra 20 percent off your purchase as a Well+Good reader with codeMARCH20. (Oh, and shoppers say the material is so flattering....

Psychologists want your work from home commute to be even better than your normal one. Here are five tips for making the perfect to-and-from ritual. And one way to do that, they say, is to fake a commute. Of course, theres no denying that things are different now. And while we can make things seem normal for a commute-long amount of time, they simply arent. If not, make a new morning ritual and repeat it until it feels normal, says Dr....

I spent eight hours researching, she says. What is The Missionary Sex Position? While knowing what materials to use was one hurdle, securing them was another. Ultimately, she was able to find a supplier in New Jersey. Making COVID-19 masks became our focus the last week in March. Everyone is happy to be helping, she says. … Everyone has their part. Another person is cutting [the materials]. Theyre open and willing to help however they can....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It mixes threetype of runs: easy runs, tempo runs, and speed work. But keep in mind, that doesnt mean pushing yourself to the max in every workout. Without proper rest, its easy to hit a progress plateau and start to feel frustrated....

7,100 bottles of Duloxetine, brand name Cymbalta, have been recalled for potential toxic chemical contamination. Find your lot number here. N-nitroso-duloxetine is part of a group of chemicals known asnitrosaminesthat are commonly found in food and water products. Why were nitrosamines present? There are multiple reasons why nitrosamines can be present in drugs. As foods and drugs are processed in the body, nitrosamines can also be formed. … FDA continues to test and research possible sources for drugs found to contain nitrosamines....

Learn what causes extreme fatigue before menstruation and discover expert-backed remedies to help bolster your energy during this time. What causes extreme fatigue before your period? Natural hormone fluctuations As with most PMS symptoms, you might likely blame this one on hormones. This can then result in feelings of fatigue, moodiness, depression, or even anxiety. How to cope with fatigue during menstruation 1. Heres How I Finally Figured It Out...

Here, find six expert-vetted tips to reduce the guilt. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats especially true if youre someone who typicallyonlysees certain family members during this time of year. Experts in This Article David Strah, LMFT, is a licensed psychotherapist based in Los Angeles. Ask family members to yo respect your opinion, even if they dont agree. David Strah, LMFT...

Supporting character energy can look like lifting up othersor prioritizing their needs over yours. Here’s what therapists want you to know. But do we really want to live in a world made upofonlymain characters? Where would Mia be without the support of herPrincess Diariesbestie, Lily? And what about Vivian absent her wise-cracking roommate andPretty Womanfoil, Kit? That connection is invaluable to our mental health as social beings. trauma-informed integrative psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP)...

So how do we embrace it? Experts in This Article Dr. Patapia Tzotzoli is an award-winning clinical psychologist specializing in adult mental health. This is why we experience eco-guilt. Its this feeling that leads to inaction. If youre completely clueless about the size of your carbon footprint, theWWF calculatorcan help you work it out. But, says Dr. Tzotzoli, that helps neither you nor the planet. Dr. Patapia Tzotzoli is an award-winning clinical psychologist specializing in adult mental health....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? How do wearable stress-relief devices work? This sensory one-two punch has the satisfying effect of hitting the off switch on your mind. But for all of them, youre able to adjust the mode intensity with a slider on the app. Its effects are subtle and incremental, tapping into your unconscious sensibility of rest and calm. If it picks up active (aka distracted) brain waves?...

Here are three to create. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? With that in mind, its important to remember that your friend is not a replacement for therapy. And you do not need to function as your friends therapist. Your friend is not a replacement for therapy. And you do not need to function as your friends therapist. … Below, find three ways to establish boundaries with a friend....

Hormone imbalances can cause mood swings, skin woes, and more. This soothing PMS tea recipe is great for keeping everything balanced. Theres also licorice stick and dandelion root for liver support, plus ginger for more muscle relaxation. Experts in This Article registered herbalist, educator, and founder of Supernatural Ready to get started? For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group. … Got it, you’ve been added to our email list....