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Feeling Groggy? Here’s How Summer’s Longer Days May Be Affecting Your Sleep—And What To Do About It

We tend to sleep less in summer due to the extra daylight hours. Sleep doctors share tips for getting your best summer sleep. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Hes the director of Duke Universitys Pediatric Neurology Sleep Medicine Program and Mattress Firms sleep-health expert. Light plays a big role in regulating ourcircadian rhythm(the 24-hour sleep-wake cycle). Be mindful of your artificial light exposure....

Feeling Guilty About Your Vacation Not Going as Planned or Living Up to Expectations? Experts Say Vacation Guilt Is Totally Normal—Here’s How To Deal With It

Ever go on a trip and feel blah about it or guilty for not enjoying it? Experts say vacation guilt is common and offer tips handling it. Vacation guilt is common, experts say, but it can be avoided. It may sound odd to associate guilt with vacationing, a concept thats supposed to be carefree and relaxing. Expectations not aligning with reality can lead to disappointment, which is amajor facet of guilt....

Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here’s a 10-Step Action Plan To Take Care of Yourself

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? People may not be aware that theres a re-traumatization happening now, says Moffa. And in any of these cases,processing that preexisting traumamay be key to confronting the present situation. Below, trauma-informed therapists and wellness practitioners share 10 specific strategies you could use to do just that. How to manage stress about the Supreme Courts overturning ofRoe v....

Feeling serious video chat fatigue? You can probably blame the ‘presence of absence’

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? With our changed professional and social behaviors in light of the coronavirus pandemic, this makes sense. Furthermore, social distancing makes video conferences the obvious choice for fostering off-the-clock connection, too. Its used to describe a deep state of heaviness and separation. The Presence of absence describes a deep state of heaviness and separation. There has been research on a special group of brain cells that are responsible for compassion calledmirror neurons....

Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs

Learn how to program a workout routine for better sleep. Activity can promote catching zzs, and a good night’s sleep can improve workouts! Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … And the magic key hasturned out to be exercise....

Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Its something thats especially common when you havent built up your muscles yet. Here are the best trainer-approved standing exercises for core strength to start with. The best standing exercises for core strength 1. fitness and nutrition coach...

Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help

When theyre combined in a therapeutic treatment typically called moxibustion, the results can deliver soothing, pain-alleviating benefits. She is licensed in Acupuncture and Massage Therapy in the states of Connecticut, New York, and Pennsylvania. Today, moxibustion practices typically combine elements of these two therapies for a best-of-both-worlds TCM approach. The acupuncture and moxa, together, further promote the physiological response of increased circulation. The acupuncture and moxa together [can] further promote the physiological response of increased circulation....

Feeling Stressed? This Simple Herbal Tea Recipe Will Help You Chillax Pronto

Anxiety is not a feeling most of us would like to linger. Here, herbalist Rachelle Robinett shares how to make an herbal tea for stress. Thats because nervines work pretty immediately to relieve stress, while also providing cumulative benefits. Each of these plants brings its own stress-reducing ability to the mix. For instance, she says chamomile is wonderful if your anxiety symptoms include irritability and gastrointestinal issues. Passionflower works really well to help calm restless thoughts that just wont quit....

Feeling Stuffed Up? This Sinus Massage Might Clear Everything Out and Depuff Your Face in the Process

A TikTok-endorsed sinus drain massage claims to decrease mucus and depuff your face. Discover what experts say about it. Its Amazing How Its All Connected. Its even possible for things likeear infections to cause jaw painand face pain. We often have patients perform something like this after surgery and for infections in the face, she says. How else can you manually drain your sinuses? board-certified family medicine doctor who practices functional and integrative medicine...

Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout

Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind. But you actually dont need anything fancy to tap into the calming benefits of yoga. Mostly, youll just want to focus on your movement and on your breath. This multifaceted approach to health is what makes yoga an incredible physical-mental practice. And amid the busy holiday season, workouts that appeal to our mental health are great pracitices....

Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Its something healthy food bloggerLiz MoodyandBeets By Brookefounder Brooklynne Palmer talked all about during arecent virtual Well+Good event. Experts in This Article wellness journalist and author of100 Ways To Change Your Life....

Finally Get Organized—For Cheap—Thanks to This Last-Minute West Elm Sale

Snag some last-minute on-sale chic storage pieces from West Elm’s Labor Day sale. We’ve included some of our favorites. Like we said: Its the savings on organizational pieces that really caught our attention. This includes top-rated shelving units, storage baskets for stashing away your small trinkets, and much more. In fact, we spotted several items up for grabs for 50 percent off. Its medium size makes it perfect to set up in a small space....

Finally Get to the Bottom of Your Gut Sensitivities With This Online Course From Harvard Health

Get to the bottom of your digestive problems with this new Harvard Health Gut Course. Class goers can take it at their own paceand it’s just $30. Think Youve Got Food Poisoning? Our editors independently select these products. And of course this being a pandemic and all, theres an added obstacle to booking an appointment. The Harvard Health gut course is divided into seven sections and can be completed at your own pace....