Its how they determine whether youve closed your rings or met your activity goals. But what about the other ways youre putting your body to work. Namely, your muscles? Mejia is still a trainer at Dogpound and lives in Los Angeles. Now you have some data to back up what your body is telling you. A lot of wearables capture cardiovascular load with varying degrees of accuracy. Kevin Mejia was one of the founding trainer at Dogpound, an exclusive gym with locations in New York City and Los Angeles....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Most of them are eyesores. Theyre not discrete and broadcast, Hey everyone, I like to do my business THIS way! Ive never felt comfortable pitching a toilet stool to roommatesuntil I was introduced to the Tushy Ottoman. The company sent me the Relaxed stool, which stands 7.5 inches high, in white. The Tushy Ottoman can come with wooden or white legs (I am partial to the white ones)....

According to new research, there’s a reason why we remember scary memories so vividly. Learn why, plus strategies for coping. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But not all strongly remembered memories are ones youd necessarily classify as positive. For instance, maybe you got in a car accident, and you find reminders of tough to shake. That pattern changes the frequency of brain waves in your amygdala from a resting state to an aroused state....

These slippers are perfect for inside, outside, post-hike hanging, or a tip-toe through the snow. They have traction, comfort, and security. For the uninitiated, sleep-bag slippers are made out of puffy, nylon sleeping bag material. Theyre soft, stylish, and sometimes more durable than regular slippers. Theres the Ember mocfrom Tevaand the Thermoball Traction Mule fromthe North Face. The traction on these babies reminds me of cleats that athletes wear. …...

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. From high-impact sports bras to basics with a twist, PerfectDD has everything youll ever need and more. Shop the latest collection below! Colors:2 Franci L/S Button Down $225.00 Sizes available:XS-XL Tired of your shirt coming undone? PerfectDD does, too. Thats why the brand created this pop-free button down. … Inside, youll find a slew of hidden buttons that prevent the shirt from winding down....

Tatcha’s is different. Smooth, clear, bright, soft, happy skin. Its amazing to rinse off a clay mask and actually feel hydratedandmore clear. You usually get one or the other in a mask, but not this one. refresh for your face it definitely makes at-home self-care a little more attainable! This was amazing and I would definitely recommend picking this up! … It has cleared my skin up tremendously and I have never had clearer skin like this in my life....

However, when a toollike asaladspinnerhas multifunctional benefits, were all ears. Experts in This Article Five brilliant uses for a salad spinner 1. According to Gourdet, you just need to follow three simple steps to execute it this trick. Finally, give the greens a good spin to remove any excess moisture. (Read: this is the perfect excuse to do away with those cracked vintage Pyrex bowls.) Enlist it toclean other types of fresh produce, like strawberries, blueberries, or broccoli....

Found: The perfect red lipstick will slightly orange undertones. Here’s why it’s my new favorite lipstick. Which brings me to Anastasia Beverly Hills Matte Lipstick. TIP With theWell+Good SHOP, you could now add products to your cart right from this article page. Just press the product below and more details will pop up in a new window. Hit add to cart and voila! … Now, lets get to the actual color!...

Can someone say hallelujah? Like many skin-care lines, No7s Menopause collectionwhich launched in Octoberwas created in collaboration with dermatologists. Menopause is a taboo subject in our society, but it really shouldnt be, says Park. And, unlike many of the symptoms of menopause, that is a welcome change, indeed. It also contains green tea and vitamin C to boost skin radiance. The product comes with an instant cooling applicator to soothe skina plus for anyone dealing with hot flashes....

I know, I knowdepending on your length,regular haircutscan do wonders for hair health and growth. I have wily, curlytype 3C hairthats naturally dry and thirsty. Months without a cut inevitably means split ends, breakage, more dryness, frizzyou name it. I had high hopesDavinesdoeshave a stellar track record and is reliable for salon-quality hair products that do their job. Not hair like mine. Still, I gave it a whirl, and, to my welcomed surprise, was seriously impressed....

Clearstem’s haircare bundle offers acne-friendly formulations that won’t dry out your hair. Read our honest review. Fun fact: Your hair products dont just come into contact with your scalp and strands. A few common culprits? Coconut oil, almond oil, and avocado oil. But equally as important as what the formulas dont have is what theydohave: A slew of good-for-hair ingredients. board-certified dermatologist Like all of Clearstems products, the new haircare line sits at a unique intersection of clean and clinical....

), theres a lot of info to sift through when it comes to sun care. ), and its no wonder people have questions. There are many options on the market, which understandably creates additional confusion. Rest assured, Dr. Mudgil answered that Q and more, so keep on scrolling. Whats the minimum SPF you could wear to prevent sun damage? The SPF system is confusing, he says. … So its easy to understand why folks are confused....

After all, who can resist piping-hot garlic bread fresh from the oven? Especially if a recipe calls for an obscene amount of itsay, 40 cloves? After its cooled down, shes able to dislodge the fully peeled clove easily. Fortunately, I alwayshave tons of garlic on hand for cookingjust about every meal. (IMO, you’ve got the option to never have too much garlic.) It also helped that this genius cooking tip came from a professional garlic farmerI was already intrigued....