Shop my top three here. Making a purchase through our links may earn Well+Good a commission Doing my hair is my least favorite activity. So this summer, Im giving myself a break and wearing box braids. In an effort to keep my routine as low-maintenance as possible, Ive been reaching for nourishing scalp sprays. It smells light and refreshing and feels so so good on my scalp. Plus, it hassuper-moisturizing glycerin....

Incorporating these seated core exercises into your daily routine can help to prevent health issues because of prolonged sitting. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? By incorporating the three seated core exercises below into your daily routine can help to improve your health. Does Dancing Count as Cardio?...

Here’s why that’s important. Yes, its a win for human connectionbut the mask trend proves especially meaningful for people with disabilities. On a basic human-to-human level, facial expressions communicate in ways that we cant necessarily achieve with words alone. As body-language expertPatti Woodsays, the mouth is widely considered the window to the truth. For many, missing critical visual cues can be the difference between complete understanding and a preventable ER visit....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The more you could sort of take short breaks to do that, the better. It can actually up-regulate whats called your self-regulationyour ability to do hard things, says Dr. Santos. So turning on your compassion muscles can be incredibly powerful. And, in fact, certainmindful practicescan reduce burnouteven in incredibly stressful times. Research supports that one especially valuablemeditation for mental well-beingis calledMetta, which focuses on lovingkindness....

Wondering if it’s a time for a sex toy replacement? A sexologist shares three sexual wellness reasons that it might be time for an upgrade. But how do you know when its truly time to make that swap, or even upgrade? Its good practice to replace sex toys when you have a new sexual partner. Bacteriaandother unsavory substances, to be clear. So if youre playing with new friends, consider that even more evidence to get a sex toy replacement....

Boundaries are always necessary, and putting them into place makes it easier to show up in your relationships. Don’t ignore the signs. 3 signs you need boundaries in your relationships 1. Youre constantly flaking out on plans If youre always canceling plans, thats a sign that youre overbooked. Or they say yes as a placeholder and they figure, oh Ill worry about it later. Everythings going really well for me....

That is, until I came acrossWENs cleansing conditioner. Here are three signs that your hair might benefit from your trying it, too, according to DUlisse. This used to happen to me, too. DUlisse informed me that most likely this was a sign that my shampoo was too harsh for my hair. The difference in my hairs moisture levels since Ive started using the cleansing conditioner was noticeable right away. so you’re able to customize your bottle to whichever issues your strands and scalp may be facing....

Feeling sluggish, foggy or stiff? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say When it comes to working out, listening to your body is key. ), and can help us avoid going too hard and hurting ourselves. celebrity fitness trainer and Puma athlete...

Just press the product below and more details will pop up in a new window. Hit add to cart and voila! People correlate it with healthy skin. In reality, however, we know that this post-wash dryness is actually harmful to the overall skin health. To combat this, look for a gentle, alcohol-free face wash in lieu of something harsh or exfoliating. According to Dr. Stephens, this is a clear indication that you need something more hydrating....

Here’s how to know. Most of the time, your standard lotion or cream is enough to get the job done. The primary difference between a moisturizer and a recovery cream is the level of hydration they provide. But how can you tell? Keep reading for what they had to say. As one Amazon reviewer puts it, It makes your skin feel wonderful and reduces redness. … Crafted by famed esthetician Kate Sommerville, its great for healing post-treatment skin and winter-worn complexions alike....

Why does typing on a laptop make our forearms feel tight? Oxygen is required to produce this energy. Anaerobic glycolysis produces a byproduct that can make your muscles feel sore and stiff. This can lead to tension in your muscles and a feeling of tightness. And its not just typing that does this. Its Amazing How Its All Connected. board-certified specialist in orthopedic physical therapy and owner ofMore 4 Life PT...

Incorporate ahairserum for strengthening and revitalizinghairthat also benefits scalp health, says Dr. Green. Shop two great options below. This step in ahaircare regimen helps strengthenhairfollicles and promotes scalp andhairhealth. This pre-shampoo treatment from Moroccan Oil is perfect for your regular scalp rub. Moroccanoil Dry Scalp Treatment $38.00 This treatment is great for all hair types. Consider in-office scalp treatments Dr. Green recommends two in-office treatments to supplement your at-home hair wellness routine....

And for more intel on the selects she thinks are worth splurging on, check out the video above. Its made with nourishing ingredients, and will leave skin clean without stripping it. Its made with aloe and rice water to keep skin moisturized 24 hours a day. Shop now:La Roche-Posay Anthelios 60 Sunscreen, $27 Want even more beauty intel from our editors? Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks....