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You might want to pack the essentials: burgers, hot dogs, andlots of SPF. Let me clue you in on a little secret: A grill can easily be transformed into an oven. is a genius idea. More on how to configure your grill into a makeshift oven ahead using the effortless MOM method. On their company website, they note that an outdoor grill should be an extension of your indoor kitchen....

Discover how to make this gastroenterologist-designed, four-ingredient broccoli sprouts smoothie recipe for optimal gut health. 3: The Future of Processed Foods Our editors independently select these products. You heard that right. I am utterly obsessed with putting broccoli sprouts in my smoothieits my secret weapon, Dr. Bulsiewicz says. Ready to get blending? What more could you want from the humble bluebs? South Carolina-based gastroenterologist and author ofFiber Fueled Bananas Then, there are bananas: a must-have household staple when it comes to gut health....

Here’s what she said. The proper way to load a dishwasher, according to a professional cleaner 1. Plates Long gone are the days of all your dishes facing the same direction in the dishwasher. Instead, Regalbuto says all plates should face the center of the dishwasher on the bottom rack. Thats where the powerful water sprayer/hose is located, she says. Line up some plates on the bottom right and some on the bottom left so theyre facing each other....

My grandmother died nearly a decade before I was born. My uncle suffered from amental health conditionthat remained undiagnosed and untreated until his untimelyand avoidabledeath. They were just kids, but they would never see their homeland again. A year later, my grandmother joined them. My grandmother never recovered; as family lore goes, she refused to celebrate another a birthday or holiday. My mother is now sixty-eight years old. … Over the past year, she has grown uncharacteristically weak and frail....

Melatonin vs. magnesium: Which helps you sleep better? Here, we speak with a sleep specialist about the difference between these two. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If you get high-quality shuteye night after night, consider yourself (incredibly) lucky....

This is the fundamental core of oppressionto lose connection with self so its easier to be controlled. When I was in eighth grade, we moved from Massachusetts to Florida. I embraced it as an opportunity to reinvent myself, and my survival instincts were coming in hot. Thin and hairless was my daily goal; its what I felt was necessary to be a woman. What is The Missionary Sex Position? Thus began my journey of rewilding, reclaiming, and rewriting my own beauty narrative....

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If you love holiday scents, it may be time to invest in the Vitruvi Holiday Bundle. We love it for its versatility. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission The holidays smell a little different to everyone. Waft it through the air on holiday nights and watch your home instantly light up 3. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

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If you’re headed to the beach this summer, it’s important to bring some shade. The Neso sun shade is a better way to stay cool on the beach. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Yes, you still need to wearsunscreen!) But it is better in pretty much every other way. As an added bonus, the bag also has a cooling pocket. … The stretchy fabric, at nine-foot-by-nine-foot, provides plenty of shade for three-to-six people....

For former Bachelor Clayton Echard, body dysmorphic disorder has been a decades-long struggle perpetuated by toxic masculine ideals. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? On the inside, though, Echard says he feels differently. One of the big items on that list of contributing causes is childhood trauma. This includes childhood neglect, physical and sexual abuse, as well as bullying and excessive teasing....