But its also true that doing the same practices on repeat can get a little… stale. Thats where investing in a few new well-being boosters can help get you excited about your wellness lineup again. Keep scrolling to shop 8 wellness tools youll want to add to your routine. Try shaking things up a bit. Pursoma Digital Detox Bath, $26 Theyre not just a self-care cliche. Your hotel room will have never smelled better (or felt more relaxing)....

Relieve muscle tension all over with this 8-minute stretch routinewhich you could do at homecare of trainer Ashley Joi. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? For your last workout of theReNew Year Movement Program(we made it! Now, here you are at the finish line, proud and accomplished, she says. Say goodbye to tight muscles all over with this 8-minute stretch 1. Downward Dog:Were starting off todays stretch with this full-body tension-reliever....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? 7 tips for how to give back during the holidays in the middle of a pandemic. Do you have nonperishables sitting in your pantry that youll never eat? Consider donating clothes, toys, and food to local organizations in need. Another way you’re able to use social media to support others in need? Lead yoga classes or meditation sessions....

During winter, theyre not pushing out too many leaves, she says. Theyre just sort of sleeping. Heres how to clean and maintain your houseplants this spring to enhance their growth 1. Give them a good dusting First up, treat your plants to the freshness of dust-free leaves. What is The Missionary Sex Position? Its the same thing for plants. plant expert and founder of Greene Piece Once a leaf turns brown or yellow and its wilted, it cant bounce back....

That was almost four years ago, and Ive been wearing it every day since. What makes Glossier You so special is the fact that it smellstotallydifferent depending on whos wearing it. Its sexy, but in a cool, casual way, and isnt at all overpowering. The key ingredient here ismusk, which works alongside woodsy ambrox and amberette to establish the perfumes base. Its odor has been compared to B.O. (but, weirdly, in a good way?...

I typically practice restorative yoga after a hard workout or at nighttime. Thats when it feels most supportive for me. The longer, more gentle stretches and meditation help me ground and calm down, she says. Willis is the host for our April 2024Movement of the Month Club, focusing on yoga. Then on Sunday, youll do the full 5-minute routine. Childs Pose (Balasana) Turn yourfocus inward with childs pose. certified yoga instructor and founder ofUndone, a pop-up yoga experience...

These staycation home ideas will turn your living space into a relaxing getaway. Best news: They’re all affordable, too. Does a once-dreaded middle seat on a redeye to who-knows-where sound like a dream right now? Whats that, you ask? Turn your home into a staycation sanctuary all of its own. Keep scrolling for affordable staycation home ideas that will turn your home into a relaxing oasis. … This neutral-colored eucalyptus painting brings the spa vibes for less than $100....

Ask them about their plans and make your own. If you could, make plans together in a buddy system to help ensure everyone stays on track. Remember, being prepared means thinking of everyone who might be impacted. Bring copies of your prescription information for refills and pack a small cooler if your medication needs refrigeration. What is The Missionary Sex Position? And dont forget to pack a can opener if you bring canned goods....

Dermatologists say goat milk for dry skin is an excellent ingredient to use on winterized complexions. Here, one explains why. Then, the other vitamins and fats do their jobs to hydrate and strengthen the skin barrier. This means your skin will actually feel stronger and softer to the touch. It combines goat milk with coconut milk and milk proteins to give you triple the dose of skin-nourishing goodness. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

Ever asked yourself: Is goat milk good for your skin? Never gave it a chance. But rather than lightening up my latte, its become amustin my skin-care routine. The answer was duh (who doesnt want cute farm animals around?). The answer, surprisingly, wassoap. We noticed the amazing difference of how we felt. … The nourishing formulas are designed to work for all skin types, especially sensitive skin. And the best part?...

Finding support after a breakup can be tough when your friendships are affected by your split, too. This podcast episode offers key tips. You cant be yourself. They have mood swings and sometimes are critical or even emotionally abusive. In this way, theyre workingagainstyour healing. Being around high-safety people creates the necessary neural pathways for trust and connection. founder of Renew Breakup Bootcamp and editor-in-chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire...

Gold chrome nails are having their holiday moment thanks to Beyonce and Blue Ivy. Learn how to master this metallic manicure trend. Maybe what youre looking for is a gold chrome nail design? Gold and chrome have both been cool (when used separately or together) on nails. Unlike traditionalred holiday manicures, gold chrome gives a luxe finish that is edgy but still super timeless. The best part is? … Youve also got a lot of options depending on your personal style....

Golde founder Trinity Mouzon Wofford on riding the waves of different wellness practices, from gardening to smoothies. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Im a huge proponent of thinking about your wellness habits in the same ephemeral way. I grew up in a family that prioritized health. (Almond butter and cod liver oil were always in the pantry!) It wasnt until I was a teenager that I realized how powerful a holistic lifestyle could be....