Wondering what to do with your leftover squash? Toss it into this simple arugula and squash salad recipe for an easy, healthy meal. Try adding it to a salad, like thisarugula and squash salad recipe. (Trust me, this is not the strangest text my loved ones have received from me.) (Here is thebest way to roast acorn squash, FYI.) She combines maple, cranberry, and ginger flavors to make an autumn-ready vinaigrette that she drizzles over everything....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In fact, you might be going through a form of preemptive seasonal affective disorder. (All those fall fanatics… who are they?) The brain is an amazing thing in terms of anticipating, Dr. Rosenthal says. There could be something biological happening, too. Dr. Rosenthal has even experienced this confusing set of emotions himself. professor of psychiatry at Georgetown University and a leading expert in Seasonal Affective Disorder (SAD)...

Put your can of chickpeas to good use in this vegan blondie muffin recipe. They’re loaded with protein and are absolutely delicious. Now, theprotein- and fiber-loaded legumeis a staple ingredient in burgers, pasta, andmost importantlyhealthy desserts. In fact, these muffins are so healthy that they recommend enjoying them as a post-workout pick-me-up. Chickpea blondie muffins recipe Ingredients15 oz. Preheat the oven to 350F.2. … Spray a muffin tin with coconut oil spray....

When it comes to longevity, daily movement and nutrient-rich meals are key. Were talking about sustainable beauty. For us it was imperative to focus and protect the Greek flora and the local communities. We promote organic farming, conserving the biodiversity and endangered species. Mediterranean beauty is all about that natural Greek glow, says Korres. Natural glowing skin is healthy looking skin. … So, how can you add blue-zone ingredients not just to your fridge, but to your skin-care shelf?...

Green light therapy is being studied to reduce chronic pain from migraines, headaches, and fibromyalgia. Here’s what the research says. Its well-known for managinglow vitamin D levelsand seasonaldepression, and possibly evenskin concerns, such as acne. The new kid on the block is green light therapy, and its still a developing area of research. But experts have found that it may improve symptoms of chronic pain. What is green light therapy, exactly?...

For me, thats not really it. Its a mindset, not necessarily a physical feeling. One way she gets into that mindset is a yoga flow that prioritizes energizing poses. Research has shown that yoga (and meditation) canimprove energy levels and brain function1following a session. Youre creating length and embodying the act of growing as you send blood pumping throughout your body. Open-chest yoga poses specificallyhave been shown to increase energy2and even self-esteem....

Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them. In fact, it could even help you live longer. According to research, grip strength might be an indicator of longevity. This is where hand exercises come in. Thats important because you want your hand muscles to function optimally so that you could perform day-to-day movements. And in fact, even doing bodyweight exercises, like planks, can aid in making your grip stronger....

Next, and most importantly, do they offer a side of cheesy grits? IMO, its about time that the humble side of grits gets its moment in the sun. (Love you forever, sweet potato toast, but youve had your 15 minutes.) Truly, what could be better? Whats the best throw in of grits? This form of grits is made from corn kernels soaked in an alkali solution to soften the other shell....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Remember when everyone was getting really into plants? Well, I never did. Not because I didnt want to, but because I have a black thumb. Clearly, that speaks to me. Additional seed pads and accessories sold separately. … Uh, what exactly are microgreens? In the past couple of years, Ive become a realmicrogreensnerd....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Not only are you keeping a thing other than yourself alive, said thing is also practical. Instead of starting from scratch, pick up one of these indoor herb garden kits. Shop our favorite indoor herb garden kits below. you might also put the LED grow lights on a schedule. Not sure where to start? … They offer sets like herbs to make a calming tea, and a basil variety set....

Meaning: Doesnt it make sense to drink straight from it…especially when youre half-asleep? Experts in This Article Nathan Oakes, DMD, is the practice owner of Aspen Dental. It introduces bacteria and other microorganisms from the mouth back into the mouthwash bottle. That can lead to indirectly sharing bacteria and food particles (ick). The cleaning properties are inhibited Its also just generally less effective. You may not get enough mouthwash Dr. Oakes also doesnt love how this method leaves you guessing....

PSA: Improving your gut health doesn’t just help with bloatingit affects your overall wellness, too. Here’s why, according to an RD. When you think about gut health, what comes to mind? Is it frequent indigestion? Bloat that always seems to hit at exactly the wrong time? The high-fiber,gut-friendly recipesthat are all over your TikTok feed? … Your gut plays a major role in your digestive system, for surebut thats just the start....

So, whats on tap? These digestion-boosting herbs include cloves, allspice, cinnamon, ginger, and black pepper. (And spoiler alert: Robinetts drink recipe spotlights all of the above.) So, how exactly do carminatives work their magic on your microbiome? Whats more, this recipe also has other digestion-boosting properties thanks to the orange peel. These bitters can be added to recipeslike a gut-boostingarugula and sauerkraut saladorhomemade preserved lemons. registered herbalist, educator, and founder of Supernatural...