Dreaming about sunscreen or sunburns might not mean what you think it does. Heres the honest truth about a sunburn dream meaning. Itwasthe middle of a late July heatwave, after all! Lauri Loewenberg, dream analyst Whoa, whoa, whoa… According to Loewenberg, whenever physical pain is present in a dream, it actually refers to emotional pain. The presence of sunscreen adds a whole other element to the dream. dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life...

Here’s how to have frenemies in your social group and coexist peacefully without affecting the whole group. The course the relationship takes largely depends on how you handle things. Doing so simply requires effort. But maybe on the surface, you still appear cooperative and relatively friendly. Remember, you have the power to shape this dynamic. Otherwise, you risk veering fromfrenemyterritory intoenemyterritory. friendship coach, author ofFighting for Our Friendships, and host of theFriend Forwardpodcast...

Lower body tight from sitting all day? Yoga instructor Kyle Miller explains how leg flossing opens and stretches it all out for joint mobility. Its such a great position for opening up the joints of the lower body. We have our own networks of circulation, land massesorgans and musclesdelicate ecosystems, and homeostasis, she says. Joints are like bends in the river, places where garbage collects. We want everything to flow, nothing to get caught and create stagnation....

Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso. The benefits For one, stretching helps you maintain flexibility and strength through your body. These seven weight-free moves offer A-plus relief to chest stretchers of any level. It stretches both the chest and your lats. it’s possible for you to do this stretch through the day as needed. Its Amazing How Its All Connected....

Have you ever pondered the meaning of goosebumps? Here, get a scientific and spiritual explanation from four experts. Your skin can get bumpy as an emotional or spiritual response, too. And all of these catalysts play into the meaning of goosebumps. Spiritually, you may also experience the chills of goosebumps for a few different reasons. What even are goosebumps, scientifically speaking? neuroscientist, writer, and coach, and bestselling author ofThe Upward Spiral: Using Neuroscience to Reverse...

Do you notice that youre now leaking urine when you didnt used to? Or are you now having trouble going to the bathroom? Or is there something different in your sex life that is not what it used to be before? Problems in your pelvis can even reverberate throughout your whole body. Its Amazing How Its All Connected. Theres been a confluence of factors that are leading to what experts are calling pandemic pelvis....

Interested in exploring non-monogamy, but unsure where to start? Here’s why having an anchor partner may help (and what it means). Heres what you should probably know. What is an anchor partner? Anchor partners arent one-size-fits-all. In hierarchical non-monogamy, this is almost synonymous with the term primary partner. licensed marriage and family therapist In non-hierarchical non-monogamy, this is used as the equivalent of a primary partner. While someone can be married to their anchor partner, marriage isnt a requirement per se....

Narcissism can rear its head in sexual controls, like sexting. Here are the most common signs that the person you’re sexting is a narcissist. In fact,engaging in safe sextingcan be a gloriously exploratory way to deepen a sexual or romantic relationship. Below, Dr. Ramani and clinical psychologistDanielle Forshee, PsyD, LCSWoffer common signs to look out for. 4 signs you may be sexting a narcissist: 1. The person youre sexting is sharing sexts that theyve sent or received with others....

Let’s face it, you’ve proably never learned how to clean a couch, because why bother? But if you live there now, it’s a good life skill to learn. Yes, its been your home office, your favorite restaurant, your nap palace. And now that you basically live there (particularly ifyoure WFH), its probably visibly worse. Take a look at what youve done. Note the full loafs of bread that are in the cushion crevices....

Of this cohort, nearly 100,000 people (4.7 percent) identified as front-line health-care workers. Dr. Chan hopes this research will help push the health-care system in a better, more inclusive direction. But our data suggests thats not the case. Its Amazing How Its All Connected. That number is 36.7 percent for health-care workers of color. Because those health care workers are working in hospitals and other care configs which are less well resourced....

Here’s how to make a lunch-friendly avocado white bean sandwich recipe that’s packed with protein. It takes five minutes. We repeat: up to 22 grams of plant-based protein. From there, creamy avocado also takes a lead role in this recipe. Its avaluable source of heart-healthy monounsaturated fats, fiber, antioxidants, and a host of other micronutrients. Plus, a full avocado (which this recipe calls for) offersthree grams of proteinto the mix....

Reed diffusers look pretty and smell amazing with minimal effort. Shop eight of our favorite reed diffusers here. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Remember reed diffusers? Slowly reed diffusers started disappearing, with candles and plug-in diffusers dominating the home scent game. But, dont sleep on reed diffuserstheyre actually really amazing to give your home all-day fragrance....

Oofos newest sandals are the brand’s most versatile and durable drop yet. Here’s why our editor won’t take them off. I mean, I know very few podiatrists who would sign off on a 6-inch stilettos as their No. (No, Iggy Azalea, I will not walk a mile in these Louboutins.) Now,chunky clogs? You dont need a DPM to know Louboutins cannot do that. … And yes, Ill say it: Theyre not cute....