Being productive at home can often feel like an arduous task. Well, according to TikTok, there’s a hack for that: wearing shoes inside. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Well,according to TikTok, theres a hack for that: wearing shoes inside. Below, experts explain why this productivity hack is so effective, particularly for people with ADHD. A lowered initiation hurdle to productivity is also at play here, making it easier to get things done....

The easiest way to avoid having your luggage lost: Dont check a bag. Nelson notes that many domestic airlines dont have a carry-on weight limit, but some do. Weight limit for international travel also varies, Nelson says. Her best piece of advice: Always check your carriers website for specific airline carry-on rules. Thankfully, some kind passengers assisted me, but this wont always be the case. Basically, think of it as a bag, not luggage....

But exactly how long does a heart attack last? This is especially true depending on how quickly you get treatment. How long does a heart attack last? Because heart attacks are considered acute events, their duration is typically short. A heart attack is a life-threatening condition, and individuals can succumb to it immediately. Thats why immediate care is so crucial. cardiologist atThe Ohio State University Wexner Medical Center Duration of heart attack symptoms Timing is everything when dealing with a heart attack....

The MYX bike utilizes heart-rate-zone training to make you the main metric when riding it. (Plus, all the stuff to know before buying.) If youre focused on your progress versus your output, this could be the bike for you. The rise of at-home connected fitness equipment (those bike, treads, rowers, etc. What has changed is bringing those two things together and creating a better experience. To see if its for you, keep on scrolling....

Stamina refers to your bodys ability to sustain a challenge action over a certain period of time. Simply put, its what keeps you going. Here is the rundown for todays workout: four rounds, four minutes each. You will feel that a minute is very long in some cases, says Spencer. Listening to your body is key to pacing yourself throughout these next 22 minutes. The best approach to building stamina is knowing when to push yourself, and when to back off....

Stressed out by something? The workout consists of throwing punches and kicks on the bag, he says. you’ve got the option to also mix incalisthenics, HIIT, and strength movements. Heavy bag workouts come with a host of benefits. Theres nothing like letting your hands fly and feeling your punches connect on the bag, he explains. Many of us arent going to gyms at the momentwe are working out at home....

Here’s how to do it correctly. Plant notching is simply putting a small cut in the trunk of a plant. It is natural for plants to grow upwards, fighting to getsunlightin the wild and in our apartments. With notching, it will help encourage outward growth, versus upward, creating a fuller and bushier specimen. With both ficus trees and vining tropicals, they will need a splint for support, he says. We recommend usingbamboo sticks($16) andgarden tape($4)....

A therapist explains and give tips to deal. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Were all clearly struggling with different components of adjusting to this new, weird, temporary life. So why is it so easy to be jealous of others in quarantine? Its not as if anyone is truly thriving orforgive meliving their best life right now. Those quarantining with multiple people crave solitude....

Here’s how one writer feels about it. Did you open that single large cabinet? Did you notice an Instant Pot-size vacancy on the shelf? Thats to say, my husband doesntwantto irritate me; hes empathetic, sensitive, smart, and kind. Im apparently the only one who can find the lid.) According to Conger, this requires sticking to a three-step plan. Indigo Stray Conger, LMFT, is an AASECT-certified sex therapist and relationship therapist. She works closely with her clients to achieve their unique vision of a satisfying relationship landscape and to attain personal ease and fulfillment....

3: The Future of Processed Foods Our editors independently select these products. This, in turn, helps decrease ones risk of heart disease, Shapiro says. Hemp seeds are also the name of the game when it comes to plant-based protein. They are a great protein source, as 25 percent of their total nutrition value is from protein. Thats higher than both flax and chia seeds, Shapiro says. 4 brain-boosting hemp seed recipes packed with fiber and omega-3s 1....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Butthere is no contestingthe benefits of hemp seeds from a health perspective. But since 2018, its cultivations been legal nationwidewhich is great news for our diets....

Abortion access in 2022 changed drastically after the fall of Roe. We walk through a timeline of what happened, and what to expect next. Needless to say, 2022 was a challenging year for reproductive justice and bodily autonomy in the U.S. The fight for reproductive justice didnt endin fact, its far from over and more crucial than ever. Here are some things that we learned about abortion and reproductive justice throughout the year....

Use your credit card travel rewards and maximize your travel benefits for your next big adventure or quick getaway. But there are a few perks that youre likely accruing but not using. Experts in This Article Abhishek V.R. is a travel expert and founder of PassiveBook.com. John Li is the co-founder and CTO of the lending company Fig Loans. Kami Shoemaker is a travel writer for the Travel Explorator. Abhishek V....