Looking to support your healthy-aging journey? Check out these six holistic health habits that an MD swears by. ICYMI, the internetlovesto talk about aging. Key aspects of the healthy-aging puzzle are (you guessed it) exercise, stress management, and nutrition. (PS: you’re free to snag it on Amazon and save 10 percent with code10AGEFACTOR.) One A Day Age FactorTM Cell Defense 1. … Establish a consistent sleep schedule Be honest: How often are youactuallygetting therecommendedseven to nine hours of shuteye?...

While he doesnt have the votes right now for it to pass, hecouldif Republicans regain control of Congress. There are also five states in which voters can directly weigh in on reproductive rights through ballot measures. Why does that matter? Data consistently show that the American public generally supports thelegal right to abortionin some or all forms. Essentially, this means the constitution would explicitly not protect the right or access to abortion for Kentucky residents....

If youre single and working the apps, your astrological sun sign could have something to do with it. Based on the characteristics of the signs, the results might surprise you! For example, sexually-chargedScorpiofalls in the middle of the pack, while shape-shiftingGeminiis a hot commodity. Sun signs are also only part of the story when it comes to coupling up. Whats more, the tendency to swipe right on some signs more than others might not be by accident....

We all bring different skills to our relationships. Learn from astrologers what each zodiac sign brings as their friendship strength. Based on our personalities, we all bring different strengths to our friendships. Experts in This Article astrologer,Organization of Professional Astrologyboard member, and host of theCelestial Insightspodcast. As a result of this, your directness allows you to be extremely clear in your communication. This quality allows you to show up for your friends when they need you....

Theres a solid chance youve made contact with poison ivy. This chemical is an irritant to the skin and causes allergic contact dermatitis. Urushiol causes redness, swelling, severe itching, and if the swelling is severe enough, blister formation. The severity of the reaction depends on how much urushiol you get on your skin. Treatment is relatively simple and can often be done at home. Learn how to treat a poison ivy rash below....

Your core is largely responsible forstabilizing youwhile your nerves give the marching orders to your arms and legs. So it makes so much sense to do yoga for core stability training. Youll begin in a childs pose (mmmmm), but things ratchet up from there. After they return to earth, youll start to challenge your balance by lifting your arms and legs. (Pssst, this is also a core workout!) (Yes, you might work your core while standing up....

So, if any of this resonates with you, youre in luck. Copeland starts off with a slow, steady succession ofbeginner yoga poses. Just because this workout is slow and steady, doesnt mean its not a challenge. These moves feature deep lunges and stretches. Its always okay to feel the burn and that doesnt mean youre inflexible. Sometimes workouts are supposed to be challenging and pushing yourself is something to be proud of....

Flushing with the lid down has a huge impact on the cleanliness of your bathroom. Here’s what the it’s crucial that you know about “toilet plumes.” Plumes are the same as droplets that you cough and sneeze out, says Tetro. Scientist have known that flush toilets produce bioaerosols since 1955. And over time, many different types offlush toiletshave been created, but they all release plumes. In terms of bacteria, its not really all that important....

If youre thinking why is there yeast in my skin-care product? then read on, and allow the pros to explain the benefits. And it can help brighten your overall complexion, she adds. Sunitha Posina, MD, a board-certified internist from New York City corroborates this. Additionally, yeast extract could make the rest of the ingredients in your skin-care products more effective. Whats even more promising is that yeast is an FDA-approved ingredient....

This past year held many enlightening revelations, particularly about how and why we poop. Check out our favorites here. 8 things we learned this year about why and how we poop 1. Exactly what a normal poop pattern looks like What does anormal poop patternlook like, anyway? Instead of looking to your poop frequency for insight, examine your weeks worth of pooping habits. And when you combine those five bowel movements into one, they still dont account for a complete bowel....

However, youcanexert a little control over your breath. And, whats more, deep purposeful breathing can improve your digestion. Chest breathing utilizes the upper muscles of your chest to pull oxygen into your lungs, theMayo Clinicstates. When this happens, your body releases stress hormones like adrenaline and cortisol. Adrenaline boosts your energy, elevates your heart rate, and raises your blood pressure. Cortisol controls (what it considers to be) non-essential activities within the body like digestion, theMayo Clinicsays....

A report from The New York Times shows just how little Donald Trump pays in federal income taxes. It’s not smart to avoid taxes, it’s selfishhere’s why. He paid $750. Experts in This Article Christina Taylor is head of operations for Credit Karma Tax. She has more than a dozen years of experience in tax, accounting and business operations. Hows that for American first? Christina Taylor is head of operations for Credit Karma Tax®....

In fact, a lot of us are even pushing our limits with our newfound WFH habits. One of the biggest cases of this? But: How long can you go without showering,really? According toShirley Chi, MD, a board-certified dermatologist in Los Angeles, there isnt a one-size-fits-all approach. Showering once every three days is fine. If you have a skin condition, the answer is different, however. microbiologist and author ofThe Germ Files...