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Here’s How Joe Biden’s Views and Policies Could Impact Your Well-Being

But the 77-year-old politician is best known for his eight-year stint as vice president in the Obama administration. So what would a Biden presidency look like when it comes to the issues that affect Americans well-being? Keep reading to find out. Health care Biden is looking to protect and build on Obamacare, or the Affordable Care Act. Climate Change Biden has a strong legacy of environmental advocacy on the political stage....

Here’s How Lactation Experts Are Working To Redefine and Decolonize Breastfeeding

Breastfeeding or bodyfeeding can benefit a babys overall nutrition. Often the right to do so is denied to Black and Indigenous people. Kim Moore-Salas an IBCLC at the Valleywise Hospital in Phoenix, AZ and an Indigenous Breastfeeding Counselor. She focuses on individual, couple, and family therapist. But the problem didnt start there. And many Indigenous people are still forced to break that promise through no fault of their own. co-director and research lead for theBlack Mamas Matter Alliance...

Here’s How Long It Actually Takes for the Caffeine in That Cup of Coffee To Kick In—And How To Make It Hit Faster

How long does it take for caffeine to kick in? Here, an RD answers the age-old questionplus how to make caffeine work faster. (Full disclosure: Im 110 percent in the latter camp.) Keep reading to see what it all entails. How long does it take for caffeine to kick in? 4 ways to make coffee (and its caffeine content) kick in faster 1. Brooklyn–based registered dietitian This is because food will delay caffeines absorption into the bloodstream, thus making the caffeine hit you quicker....

Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome

3: The Future of Processed Foods Its no secret that drinking excessively can bedetrimental to long-term well-being. Thats to say, keep in mind what may work for one person may not for another. There are a few things to consider when analyzing how long alcohol will impact the microbiome. So… is drinking less,morefor the gut? Like most things in life: Moderation is key, fam. … Got it, you’ve been added to our email list....

Here’s How Long That Carton of Oat Milk Actually Stays Good For, According to a Food Scientist

Here, a food scientist answers the question: How long does oat milk last? And shares tips for making oat milk last longer. (And in addition to being widely available, itseasy to make at homewith just a few ingredients.) How long does oat milk last? Once you initiate the carton, your seven to 10 days starts. The actual milk is typically completely sterile before it has been opened, says Alibrandi. UK-based food scientist and CEO of Nali Consulting...

Here’s How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep Deprivation

New research shows the best nap length for energy is short. Here, sleep experts break down what to know about micro naps for sleep health. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? As such, many folks have leaned into napping so you can counteract the effects of sleep deprivation. What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded Watching Stressful Dramas Like The Pitt Before Bed?...

Here’s how much aerobic vs anaerobic exercise you should be getting in each week

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The most basic way to describe the difference lies in the oxygen consumption associated with each. Think about going for a run and going as fast as you could, says Lauder-Dykes. Heres how to further differentiate them. …...

Here’s How Much ‘Silent Exercise’ You Do Every Day If You Have a Baby You Carry Everywhere

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But are you really getting some fitness in when youre doing this? clinical director at FYZICAL Therapy &...

Here’s How Often You Should Condition Your Hair, According to a Stylist

There are several factors to consider when it comes to how often you should condition your hair. Here are some general rules to follow. Too much conditioner can lead to limp, weighed-down strands. How often should you condition your hair? Im a believer in conditioning your hair after every shampoo, says Trygstad. But when my hair isnt particularly stressed, Im kinda bad about doing regular treatments or masks. trichologist and chief scientist at Évolis Professional...

Here’s How Seasonal Affective Disorder Can Make Sleep Worse—And What You Can Try, According to a Therapist

Seasonal affective disorder can make your sleep worse. Here, a therapist shares things you’re free to make a run at improve your zzzs. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? TheNational Institute of Mental Healthdefines SAD as a punch in of depression characterized by its recurrent seasonal pattern. We know thatcircadian rhythmstend to be a factor in SAD and productivity levels in the winter....

Here’s How Sports Bras Can Cause Neck Pain, Especially If You Have a Large Chest

Racer-backs might not be your best bet. Whats more: Sports bras alwaysleave my neck, shoulders, and back on fire. So if you experience neck or upper back pain from your sports bra, youre not alone. (Weve also included tips on finding the best sports bra.) The upper trapezius muscle can respond to this pressure by contracting more, McManus explains. Heres the thing: The upper trapezius is not meant to be in a constant low-grade muscle contraction....

Here’s How Taking a 15-Minute Walk Every Day Changed My Life

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Ive wanted to be consistent with my walking again for quite some time. Plus, you dont need any equipment, and it feels easy enough when the weathers nice. Now that its spring, I thought, Oh, how lovely!...

Here’s How To Ace a Remote Job Interview—Because Zoom Isn’t Going Anywhere

Thatssuperweird if youre just now looking for job. With fewer opportunities to meet your future colleagues in person, many interview processes now take place exclusively online. That is, the answers themselves arent as important as the way in which you answer. The good news, then, is that Zoom interviews really arent too different from in-person interviews. The unfamiliar objectives, though, are bridging a connection gap created by technology and troubleshooting potential digital hiccups....