Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Walking, running, or doinglungesare all examples of moving along the sagittal plane. (You get that one for free). The frontal planethe plane that splits your body into front and back halvesinvolves side-to-side motions. … (Think: side shuffles,side lunges, or a triangle pose inyoga)....

But one other thing that can happen? Changes to youroral healththat can lead to many a toothache during pregnancy. Experts in This Article Nicolas A. Ravvon is a Beverly Hills-based periodontal plastic surgeon. When youre expecting, your hormones fluctuate, and you may start to see their effects in your mouth. Plaque breeds bacteria that infect the gums, causing bleeding and sensitivity. In the meantime, gently brush twice per day with asoft-bristled toothbrush, which wont further irritate sensitive gums....

Alix Klineman has made her mark as an Olympic beach volleyball player. Here’s what makes her tick when she’s off the sand. Her professional career has earned her international recognition and the coveted Olympian status. Heres what Alix Klineman does when she steps off the sand. With that in mind, Klineman is hosting her own watch parties for the Paris Olympics this year. She prioritizes self-care My form of self-care is carving out time with the people I love....

Thinking about getting a stick and poke tattoo? Here are a few things to know that might encourage you to do it. Such is true for a method known as stick-and-poke. In most professional instances a single, sterile, specialized tattoo needle is used. Below, three key facts about stick-and-poke tattooing to know ahead of getting one. (Demand for the style, she notes, has always been high.) … Needling ink into the skin solely by handsans machineshas existed for thousands of years and across numerous cultures....

Those who have this skin jot down are often advised to reach for ingredients likehyaluronic acidand salicylic acid. As for the rest of your regimen? A dermatologist spills on what a good skin routine for oily skin shouldnotinclude. This happens when the sebaceous glands overproduce. Then, however you stock your cabinet, be sure to avoid the following skin-care categories. This can cause it to overcompensate and produce more oils. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four seconds. Breathe out for four seconds. Look at that, were meditating! Now, if youre anything like me, that was a difficult 18 seconds. Experts in This Article yoga and meditation instructor forPeloton...

Wondering if introverts and extroverts can live together? The answer is yesbut with a few important caveats. An introvert is not just a shy person. (Some folks are evenambiverts, which describesa blend of introvert and extrovert tendencies.) Their lifestyles may simply butt heads, and ultimately this may drive them apart. But, thats not the be-all and end-all of the situation. clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Its been an incredibly long year, Obiri tells Well+Good. Thats calledintrinsic motivation, and it means motivation that comes from within. … For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all thats possible....

Having a partner with a different sleep schedule doesn’t need to be a deal-breaker. Here, experts give their tips for handling the situation. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Getting enough quality sleep is crucial for the pursuit of being ahealthy, happy, optimally functioning human being. Experts in This Article Holly Milling, PsychD, is a clinical psychologist and sleep medicine specialist. She is also the founder of The Sleep Practice, a sleep-focused practice for adults....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Do we do a hard workout or drink two bottles of wine? Do we stress out at our kids or take a few deep breaths? And even during times of uncertainty, there arealwaysthings to be grateful for. Im thankful that so many people got out the vote and worked hard to make this a fair election....

Want to discover your inner provocateur? Here, three tips for connecting your mental self with your physical self through sensual stories. Picture this: Youre in your bedroom. Is this the opening scene of a romance novel? Could this be your own personal and intimate Valentines Day evening or pre-game? Solo or partnered, Valentines Day is a holiday to revel in self love (andself pleasure). You know that buzzy, relaxed feeling you get after feeling pleasure?...

No one wants a job that feels like a daily slog. But, knowinghowto find a job you love can feel at once impossible and like a luxury. (We need paychecks to live, regardless of how much we enjoyor donthow were securing those funds.) Your job profile should showcase who you’re free to become. Bert E. Miller, career expert Be clear and transparent with what you want. There should be a balance between understanding the role and learning about the company....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And survival is, to be clear, the most crucial component of getting through this COVID-19 crisis. But survival mode itself is meant to be extremely temporarya biological response intended to push us through high-stress situations. For the first few days [of social distancing], survival mode absolutely made sense. Well, greatbut easier said than done, right? make a run at rework your daily routine so that it complements your new style of living....