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Here’s How To Keep Your Digestive System From Going Completely Off Track When You’re Traveling, According to a Gastroenterologist

A gastroenterologist gives tips for keeping digestion regular while traveling, for people who experience constipation or diarrhea. Perhaps your reliable morning poop is literally days late. Traveling often comes together with a shift in diet and hydration levelsand often, stress as well. Traveling often comes together with a shift in diet and hydration levelsand often, stress as well. All these things can impact how we feel. This is a recipe for some increased gut symptoms, he says....

Here’s How To Let Yourself Feel Joy Right Now—Because It’s Not Selfish, It’s Survival

Lets dispel a myth up front: Finding joy in your life right now isnt selfish, its survival. And its natural for other emotions to conflict with it. But lets dispel a myth up front:Finding joy in your liferight now isnt selfish, its survival. And thats just not true. Were meant to feel all different types of ways, depending on whats going on. This same idea applies to feelings of grief of sadness....

Here’s How To Make Coconut Milk at Home for the Best Cozy Drinks This Winter

Want to save some money but still jump on the alt-milk bandwagon? Here’s how to make coconut milk yourself with just a few ingredients. And yes, that includes coconut milk. And Im here to share a little secret: Its surprisingly easy to make yourself. Why make coconut milk in the first place? But depending on the brand, coconut milk often resembles the creamy consistency of soy and oat milk. registered dietitian based in Westchester County, New York...

Here’s How To Make Sure Every Person in Your Family Gets a Flu Vaccine This Year

Find out where to get the seasonal flu shot in your area. It’s more important than ever before for the entire family to get vaccinated. Butgetting a flu vaccine is more important in 2020than ever before. Not just for you, but for every person in your family. (If you miss the deadline, dont worryjust get it as soon as youre able.) Below, youll find a list of places throughout the United States offering the vaccine....

Here’s How to Make the Perfect ‘Fruitcuterie’ Board, AKA Your New Go-To Summer Snacking Situation

Spice up your summer hosting and make use of fresh seasonal produce with a fruit charcuterie board. An expert explains how to make one. 3: The Future of Processed Foods A good charcuterie board is the ultimate crowd pleaser. Enter: the fruitcuterie board. Combining sweet and tart items helps give your tastebuds something they deserve. you’re free to use the tools around your kitchen like melon ballers and cookie cutters to getcreative....

Here’s How To Make Your Pilates Bicycle Form Even Better

You know, to test your strength (both emotionally and physically). But if you feel like that, there are ways to improve your form. These changes can help you feel more control and actually target the muscles youre attempting to engage. If youre ready to reduce that stuck-turtle-feeling, youre in luck. De Winter often sees people pedaling their legs so fast that it negatively impacts their form. The move is not designed to have you turning your entire body....

Here’s How to Pee and Poop Properly in the Woods (or While Camping)

Here’s what to do (and what to avoid). The weather is cool, the air is crisp, and endless possibilities foroutdoor adventuresremain. Sure, you might not want to go swimming this time of year, buthikingandcampingare totally fair game. Now, before you say you know what youre doing, understand that were talking beyond your squatting form. Rather, its important to know how to use natures loo in a way thats sustainable and eco-friendly....

Here’s How To Practice 30 Minutes of Mood-Boosting Dream Time

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (Im a writer, after all.) But these days, I typically find it difficult to spend time in my own head. that I can easily avoid those unpleasant emotions in favor of, say, mindless scrolling. One problem is that its not as easy to do as people imagine. It may actually drag you down. Erin Westgate is Director of the Florida Social Cognition and Emotion Lab and an Assistant Professor in the Department of Psychology at the University of Florida....

Here’s How to Remove Gel Nail Polish at Home Without Ruining Your Nails

Removing gel polish doesnt come with the same risks asremoving acrylic nailsor extensions. That said, even though it comes with fewer complications, its always best to go to a professional. Keep reading for a step-by-step guide to removing gel nail polish at home. … What is a gel manicure? If youre doing it yourself, ensure youre equipped with the right tools and take your time. … Got it, you’ve been added to our email list....

Here’s How to Remove Your Acrylic Nails at Home (Without Ruining Your Natural Ones)

It took my natural nails months to recover. My lesson: dont try this at home. Nail artists agree that leaving it up to the pros is the safest way to go. Heres what nail artistCasey Hermanand dermatologistDana Stern, MD, recommend. Heres how to do it: 1. This will prevent you from accidentally damaging your natural nails. nail artist Rub a littlecuticle oilinto the skin around each nail. Soak a piece of cotton with an acetone-based nail polish remover and place one on top of each nail....

Here’s How to Tell If Your Pelvic Floor Is Too Tight, According to a Specialist

In fact, Dr. Jeffcoat says that tight pelvic floor muscles can contribute to weakness overall. The complicated nature of this muscle group is why its so important totalk to a doctor about your symptoms. The exact reasons for pelvic floor tightness arent very well understood. However, sometimes, people who have a tight pelvic floor dont experience any symptoms. Traumas to the region, like pregnancy and childbirth, are common culprits. Some symptoms of a loose pelvic floor include urinary incontinence, bowel incontinence, and pelvic organ prolapse....

Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts

Wondering how many servings of vegetables per day is recommended by nutrition experts? Here, a doctor and an RD weigh in on vegetable intake. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? She defines a serving as a cup of cut-up vegetables, such as carrots or bell peppers....

Here’s How To Test if You’re a Type A Personality

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Another quiz worth taking?The punch in A personality test. As with everything, there are pros and cons toembodying the punch in A personality. That said, a pop in As insatiable drive comes at a cost. First of all, same. Below, Dr. Romanoff shares three actionable tips. licensed clinical psychologist and professor at Yeshiva University How to manage your bang out A personality 1....