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Here’s How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It

Improving your attention span is something that your well-being stands to benefit from. Here, a psychologists gives four tips for doing so. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The good news is youre not relegated to sleepless nights of berating yourself for the trouble you have focusing. Before setting your sights on improvement, gauge where you fall on the attention-span continuum. So, what can you do about it?...

Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Wondering how good your balance is? Look no furtherthis quickie evaluation shows you how to test your balance in just 30 seconds. venture to avoid placing yourself near glass tables, sharp furniture, etcjust in case!...

Here’s How To Test Your Nutrition IQ—And Improve Your Score

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? There are pros and cons to this. Pro: More people are educating themselves on the topic. The good news is that no matter your score, theres always room for improvement. founder and director of Real Nutrition...

Here’s How to Transition Your Haircare Routine This Fall for Happier, Healthier Hair

Our editors independently select these products. I recommend incorporating products that will hydrate the hair and scalp and lock in moisture, says Dr. Engelman. What happens to your hair in the fall and winter? So, how should I tweak my haircare routine in the fall? The experts note to proceed with caution, though, if you have very fine or thin strands. Adding a treatment mask to your routine can also helpgivecurly hair an extra boost of hydration and shine....

Here’s How To Untie Every Knot in Your Neck in 3 Minutes Flat

If you’re dealing with pain from knots in the neck, grab a tennis ball. Here are two ways you might massage away discomfort. Getting rid of that pain isnt exactly easyor cheap!there isonesuper-affordable option that helps almost immediately. Instead, Im left with the next best thing: atennis ball. The solution seems so ridiculously simpleespecially considering aspirin has been my BFF lately. Heres exactly how to give yourself an epic neck massage right at home....

Here’s How To Use Night Affirmations for Better Sleep

Relaxation techniques can be helpful to flush the mind before bed. Heres how to use night affirmations for a better sleep. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Some people cansleep like a baby, anywhere, anytime, within seconds. What are night affirmations for sleep, exactly? Do night affirmations Improve sleep? psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine What Do Dreams About Snakes Mean?...

Here’s How To Use the HALT Method To Figure Out Why You’re So Grumpy

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? HALT comes from the recovery community, however it can be applied to many scenarios beyond addiction. People are less likely to think clearly or practically when in distress. Use the HALT method by asking yourself what seems off about your body and mindset. Asking these questions brings more self-awareness. The best action plan is to identify hunger signals (rumbling stomachs, headaches, irritability, etc....

Here’s How Warming Up With a Meditation Can Make You a Better Runner

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Running and meditationhave a lot in common. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? co-founder and CEO of meditation, breathwork, and wellness studioSage + Sound...

Here’s How Your Body Is Telling You You’re Not Eating Enough Iodine

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our bodies cannot make iodine on its own, so its essential to get it through dietary sources. Otherearly warning signs of thyroid problemscan include weight changes, fatigue, and gut issues. This can often look like swelling in the neck or feeling tightness in your throat area....

Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? How much vitamin A do we need? The amount of vitamin A a person needs depends, of course, on age and sex. Adult men need 900 mcg RAE, while adult women need 700 mcg RAE, says Manaker....

Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to vitamins, some tend to hog the spotlight more than others in terms of popularity. Plus: an overview of why its so important and how to get more vitamin K in your diet....

Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids

You body uses omega-3s to support your skin, eye, brain, and immune health. Heres how itll tell you if youve got an omega-3 deficiency. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our bodies cant produce omega-3s, and so you must obtain them from either your food or supplements....

Here’s How Your Protein Needs Change in Your 30s, 40s, 50s, and Beyond

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? So if youre confused or concerned about your daily protein intake, youre not alone. So yeah,getting enough is important. But how much protein do you actually need, and whats theprotein requirements by agegroup?...