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Here’s Proof That the Legendary L.L.Bean Still Makes the World’s Best Winter Gear

Looking for some cozy wear for the longer, darker months? L.L.Bean winter gear is classic, toasty, and beloved by our editors. Here’s our top picks. Maybe youll get out into the mountains andenjoy the friluftsliv? Or perhaps youre thinking youll romp in the snow with your quarantine podkoselig-style? Whatever you decide to do, youll want to keep yourself optimally cozy. … Dont worry, well guide you in the right direction....

Here’s the Best At-Home Pilates Workout Based On Your Specific Goals

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Aside from the toning benefits, another major perk of Pilates is that you might do it anywhere. All you need is a mator even some cushiony carpetand youre good to go. Or, you could play them one by one to give you a full class....

Here’s the Delicious, Low-Sugar Dessert a Longevity Expert Always Has on His Holiday Table

And these guidelines apply to dessert, too. But the holidays call for something special. All the ingredients in his parfait are simple ingredients and not overly processed. He also adds lemon zest, honey, andsometimesbrandy. Then, he turns his attention to the cherries. Once its done, he adds the maple cherries glaze on top of each serving. Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living And with that, the dessert is done!...

Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article pilates instructor and content creator Youre not alone. Pilates instructorNorah Myerssays getting a hamstring cramp during glute bridges is a maddeningly common problem. They do the bridge and instantly they get a hamstring cramp, Myers says of her students....

Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye Surgeon

Its getting late, and I keep yawningwhich, for some reason, leads to my eyes tearing up. What am I doing that makes her think Im upset? And then I realize: She probably thinks Im crying. Oh yeah, Im good! My eyes waterwhen Im yawning. After all, doesnt it seem kind of random that yawning basically makes you cry? … Basically, when your eyes scrunch up during a yawn, they push out tears....

Here’s the No. 1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy Season

But there are some ways you might prep your home to protect yourself as much as possible. Whats the biggest cleaning mistake people make during allergy season? Dust mites, mold, and animal dander are some of the most common allergens in our homes. Cleaning and allergy experts alike say the biggest mistake that people make is simply not cleaning frequently enough. The term spring cleaning can obfuscate our perception of how often we should clean those hard-to-reach nooks and crannies....

Here’s the Relationship Trend People Were Really Curious About in 2024

Come 2025, couples might expect to have more conversations about open relationshipsand whether it’s right for them. But sometimes, before youre ready to talk about something, you Google it. The term experienced an all-time spike in 2024 (during the spring) compared to its 2023 search numbers. Meanwhile,poly relationshiptook the No. five spot on top trending relationship definitions. Dating app OK Cupid named open relationships atop dating trend in 2024. sex and relationships expert, author, and public speaker...

Here’s the Secret Way To Get These Podiatrist-Beloved, Best-Selling Hoka Sneakers 20% Off—Before They Sell Out

Take advantage of REI’s end-of-season sale by grabbing this podiatrist-beloved, best-selling Hoka sneaker that’s currently discounted! Are they worth the hype? Judging from podiatrist feedback, we say yes. Of course each foot is different, but the design and cushioning of Hokas getDr. Miguel Cunhas seal of approval. TheHoka Clifton 8is one of his recommendations for this reason. … Its got an ultralight (15 percent lighter than its predecessor the Clifton 7, in fact!...

Here’s the Sleeping Position That’s Right for You, Based on Your Aches and Pains

What is the best sleeping position? Its Amazing How Its All Connected. For that reason, its also important to choose your pillow carefully. Thebest pillows for neck painare relatively soft and conform to the curvature of the upper spine and neck. What is the worst position to sleep in? (But fear not, stomach sleepers: Its possible totrain yourself not to sleep on your stomach.) triple-board-certified physician specializing in physical medicine and rehabilitation and sports medicine...

Here’s the Sneaky, More Sustainable Way To Get Your Hands on Meghan Markle’s Favorite Leggings for Half Off

Shopping the Lululemon Like New program is easier on your wallet and the planet. Sounds like a royal deal for both your wallet and Mother Earth, right? Colors:6 What is lululemon Like New? Like other resale programs, Like New gives gently used Lululemon products a second life. So far, the program has diverted127,450 poundsfrom reaching landfills. As youre browsing, youll notice that items are labeled as good as new or gently used....

Here’s what a functional doctor wants you to know about how stress can affect your health

Have you ever felt your stomach cramp up while dealing with a stressful work project? Stressbe it from work, friends, or just life latelydoesnt only take a toll on your emotional well-being. It affects many different aspects of your healthwhich is why when youre stressed, you feel iteverywhere. (Starts squeezing avocado stress ball immediately.) Its a simple question, but the answer is a lifelong process you have to master. If you never learn how to manage stress, it will take over you,Dr....

Here’s What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if You, Um, Boil Chicken in NyQuil

These video challenges, which often target youths, can harm peopleand even cause death, the FDA says. She is particularly concerned about how the amount of NyQuil consumed. (An average NyQuil Cold and Flu bottle contains about 354 milliliters). This is definitely one social trend worth avoiding. So, what exactly can happen if you consume NyQuil sleepy chicken? People who eat the NyQuil-marinated chicken may experience acetaminophen poisoning, which can lead to liver failure and death....

Here’s What a ‘Self-Managed’ Abortion Actually Means and Entails, According to a Certified Nurse Midwife

If you’re wondering, what is a self-managed abortion? The answer might surprise you. Experts discuss what the term really means. In the past, self-managed abortions have provided an unconventional workaround for women looking to end their pregnancies. In recent years, though, the definition has become a bit muddled. Technically,telemedicine abortions are not self-managed,since a clinician is involved in the process. certified nurse midwife and VP of abortion access for CAPS at Planned Parenthood Federation of America...