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Here’s What Happens to Your Heart Health When You Cut Back on Alcohol

Learn how alcohol impacts heart health and what happens to your ticker when you cut down on your consumption. Think:Damp January. Experts in This Article Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications. Long-term excessive alcohol consumption can also contribute to diseases of the pancreas and evencancer. And then, of course, alcohol can significantly impact heart health. What is moderate drinking? Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications....

Here’s What Happens to Your Magnesium Levels As You Age

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Heart function and digestion are also directly affected by magnesium. Even a slight decrease in magnesium status can make a big impact on health and well-being, McKinney says. Feit highlights a recent study inNutrients Journaldescribing multifaceted reasons why there are decreased levels of magnesium as we age....

Here’s What It Means if Your Poop Floats, According to Gastroenterologists

Think Youve Got Food Poisoning? Taking a glance in the toilet bowl after you go is only natural. With that, you probably notice that your poop usually sinks. So…what does it mean if your poop suddenly floats? Here, find out everything you ever wanted to know about poop that floats (and then some). Experts in This Article gastroenterologist and associate professor atRutgers Robert Wood Johnson Medical School. gastroenterologist and associate professor atRutgers Robert Wood Johnson Medical School....

Here’s What It Was Like To Have an All-Black Birthing Team

Doing so can help alleviate birthing anxiety and increase positive birth outcomes. Initially, Cebert Gaitors took to private Facebook groups specifically seeking a Black OB/GYN. Her request was met with white women recommending white doctors, emphasizing their great experiences. But Cebert Gaitors knew her level of care would differ from theirs. But they shouldnt have to. Its Amazing How Its All Connected. … But the couples experience also came as a beautiful shock to the hospital staff....

Here’s What Registered Dietitians Really Think About So-Called ‘Healthy Candy’

First there weremilk alternativesandgluten-freepastas, breads, and desserts, and now, healthy candy is on the rise. If you think that sounds like an oxymoron, youre not alone. Ahead, learn everything there is to know about healthy candy. clinical dietitian and founder of Chelsea Nutrition What Makes Healthy CandyHealthy? These qualities make them an ideal pick for those conscious of calories, blood sugar, and artificial ingredients. But that doesnt necessarily make the product healthy, she says....

Here’s What Stress Looks Like for Introverts Versus Extroverts, and How Each Handles It

Stress looks the same for introverts and extroverts, but relieving it is a different story. Here, two psychs explain those differences. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? For instance, aLeo zodiac sign and an Aquariusmight have completely different stress responses. There are other personality frameworks for deciphering how someone handles stress, too, likeintroverts versus extroverts. That said, introverts and extroverts arent monolith and are actually quite nuanced....

Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport

Heel pain, or plantar fasciitis, is a real vibe kill. This is especially true when youre starting a new sport. Heres what to know. When this rubber band or plantar fascia becomes too tight, it becomes inflamed and causes pain. But there are other causes of chronic heel pain to consider aside from pushing yourself too far too fast. When this happens, thats when heel pain increases. board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me...

Here’s what to know about working out after drinking the night before

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It definitely affects endurance performance, though. Harrison explains that its also harder for your body to absorb hydration to make up for the water loss. Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?...

Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose

Frog pose is a yoga pose that stretches both your hips and your groin. Why is frog pose so hard? Frog pose is also a backbend andan inversion (because your head is below your heart). What are the benefits of practicing frog pose? Pros say the fact that frog pose can target two important muscle groups makes it worth your time. Its great for people who run, bike, or are seated all day, Narula says....

Here’s What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But having even more specific information is helpful. Check out information available through your state and local government, too. What supplies should go in every natural disaster preparedness kit? However, he says the specifics of what goes in your kit really depend on your living situation. (More on that in a minute.) senior staff associate at theNational Center for Disaster Preparednessat Columbia University’s Climate School...

Here’s What To Tell People Who Say Running Is Bad for Your Knees

Knee pain while running is a common complaint; but is the exercise itself to blame? Running experts weigh in. Is running really bad for your knees? Two common examples being failing towarm up properlyor skipping thecool down stretches. And thats where a lot of those aches and pains come from, says Dr. Saballa. They all add up. Nick Kafker is a running enthusiast and the co-founder of Recover Athletics, a prehab and injury prevention application for runners....

Here’s What You Really Need To Know About Moisturizing Between Your Butt Cheeks, According to an Anal Surgeon

If the answer is never, same. That is until a new moisturizer from Future Method made its way to my desk. All of these things cause local irritation. Were trying to treat irritation, not cause irritation. Youll see its a thicker consistency, but it still lies within this silky-rich creamy formula. After you apply, he says to allow it to air dry fully before putting on your underwear. anal surgeon and founder of Bespoke Surgical and Future Method...

Here’s What You Need To Know About Oklahoma’s Proposed Abortion Ban

The Oklahoma abortion ban is set to go into effect in August. Here’s what you oughta know, according to clinic staff and lawyers. Experts in This Article Andrea Gallegos is the executive administrator of Tulsa Womens Clinic. Emily Wales is the interim president and CEO of Planned Parenthood Great Plains. This puts two lives at risk: the life of the pregnant person and the life of the doctor. Driving across several states to get an abortion costs money and forces folks to take time off work....