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Here’s what you should be doing if you absolutely have to travel right now

For some, traveling during COVID-19 may not be optional. If that’s you, then here are five things to give you the best shot at staying healthy. Remaining at home isnt an option for everyone, though. For some, traveling during COVID-19either for work or for a family emergencyis simply a necessity. Still, life goes on. Washing your hands withsoap and water has the ability to dissolve this greasy fatty layer and kill the virus....

Here’s What You Should Know Before You Try That Viral Recipe for 2-Ingredient Vegan Chicken

TikTok two-ingredient vegan chicken is made from flour and water. Here’s what happened when I made it, plus what a nutritionist thinks. It involves making vegan chicken from just two ingredientsflour and waterand begs a few questions: Does itreallytaste good? How do you cook it, and how do you use it? Would a registered dietitian or nutritionist approve it as a healthy meat substitute? But if youre unaccustomed to wringing out dough, get ready for an arm workout....

Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout

This happens when youre not properly lengthening the leg out of the hip, she says. You always want to be creating and maintaining space in the joint with the help of the muscles. Whatexactlyis causing my hips to pop? This can result in abnormal mechanics happening in the ball and socket joint in the hip, Bailin says. (Thats the jamming of the thigh bone Curry mentioned earlier.) The labrum is the washer that surrounds the socket of the hip joint, Bailin explains....

Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health

I know theword, but it just wont come to mind. And the harder I push myself to remember, the more the word escapes me. The word is just beyond reachits on the tip of your tongue, as the phrase goes. Why does this happen? Other studies suggest that the tip-of-the-tongue phenomenon simply has to do with the way our brains are wired. Is this something to worry about? psychology professor and founder ofThe Academy of Cognitive and Behavioral Neuroscience...

Here’s When To Get Back on Birth Control After Having a Baby, if You’re Definitely Not Trying To Get Pregnant

Just Wondering: When Does Your Period Come Back After Having a Baby? Should you immediately go back on the same form of birth control you used before your pregnancy? Should you try an IUD instead? If you dont have a regular period again, does it even matter? But once you are getting intimate again, another pregnancy is entirely possible. Specifically, progesterone and estrogen both drop significantly following childbirth. … The window of time for the greatest concern is actually rather short, though....

Here’s When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need on Time

And this is all before the cooking even starts. (Basically, do your shopping for that first list during or before the second week of November.) Grocery stores will typically restock items overnight, so thats when you may experience the best item availability. By Sunday evening, inventory can be low on many staples and popular items, she adds. So if these items are on your list, you may want to buy them early....

Here’s When You (or Your Kids) Should Actually Take a Sick Day

Youre not dying, but you obviously arent totally fine either. So how do you know when to stay home from work? But of course, there are real-world pressures and expectations to consider (not to mentionsick day guilt). A fever is the biggest indicator that you have an infection and you better stay home. Its better to not push yourself. That said, your own wellbeing still counts here, so dont ignore it....

Here’s Why a Daily Stretching Routine Is So Darn Helpful for Your Overall Health

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I know, I knowI can practically hear my middle school P.E. coach rolling her eyes somewhere. Experts in This Article If you might relate, youre not alone. … And thankfully, its never too late to start adaily stretchingroutine....

Here’s Why Derms Love Mindy Kaling’s Swimsuit of Choice

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. (Not her literal booksin this case, her Instagram account.) Just scroll through her comment section on Instagram and youll find message after message of people asking, brand? in reference to her clothes, hoping to get some pointers. And this week, it was her bathing suit thatreallypiqued peoples curiosity. On Sunday, the actress posted a picture of herself wearing a stunning floral long-sleeve swimsuit....

Here’s Why Doctors Are Begging You Not To Take Tylenol While Hungover

Experts in This Article And we know what that leads to: ahangoverthe next morning. You might be tempted to take Tylenol to calm your symptoms. After all, its the most readily available over-the-counter painkiller. Better options are aspirin or ibuprofen, which get processed through the kidneys. What happens when you take Tylenol for a hangover? However, one of these substances, N-acetyl-p-benzoquinone imine (NAPQI), is a harmful chemical. … For a person with a healthy liver, the maximum daily recommended acetaminophen allowance is 3000 milligrams....

Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? His eyes widened each time I answered no to questions about possible causes from insect bites to chemical sensitivities. Experts in This Article psychotherapist and executive coach You might be familiar with this term. If you search#highfunctioninganxietyon TikTok, youll find videos with over 114 million views. Why do we get stuck thinking that anxiety helps us succeed?...

Here’s Why It’s Probably Best To Stop Going Through Airport Security Barefoot, According to a Podiatrist

Going through airport security while barefoot can pose some health risks to both your feet and body. Here’s why and what to do instead. Did you really just go through the airport security line barefoot in your mental montage? The truth is, its best for your health to leave your socks on when you move through TSA. We had a podiatrist break down exactly why its important. What are the risks of going through airport security barefoot?...

Here’s Why I’m Resolving To Take Time To Be an Adult This Year—And Not Just a Parent

As a mom, self-care often falls by the wayside as you adjust to your new role. That’s why this year I’m resolving to take care of me. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? A huge part of becoming a parent is transforming. I recalllike a distant echothat I used to fire off clever quips that made my coworkers howl, too. Its easy for me to get stuck in the daily rhythms of my life asa working parent....