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Here’s Why Knowing Your Body Fat Percentage May or May Not Be Beneficial

In its place, some are proposing body fat percentage. As such, its a measurement that allows doctors to provide more individualized care, he says. What is considered a healthy body fat percentage? Put simply, child rearing, says Yen. Still, this is not a case of the lower the better. A body fat percentage under 14 can present its own health risks. certified personal trainer Body fat is thebodys natural storage of energy, explains Elmardi....

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

Bibimbap is a classic Korean dish that means “mixed rice.” Learn how to make a bibimbap recipe with gut-friendly ingredients. Of all the yummy foods on the planet, everyone seems to be searching for a bibimbap recipe. People are curious about global flavors, and bibimbap is a beginner-friendly way to explore Korean cuisine. Ahead, learn more about this nutritious and highly customizable Korean dish. Then, learn how to whip it up at home with Moons own bibimbap recipe....

Here’s Why Maintaining Your Balancing Skills as You Age Is Tied to Longevity

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Keeping your balance requires more complicated connections than a 60-person family. it’s possible for you to think of walking as falling forward, she says. Theres a lot of momentum involved that could really mask a balance problem. Here are 3 different pathways through which having good balance may boost your longevity 1. Whereas, someone without those underlying issues would havebothbetter balance and a higher chance of living longer....

Here’s Why Mental Health Pros Are Begging You To Stop Self-Diagnosing

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? These statements seemed to strike a nerve with many mental health professionals, myself included. Unfortunately, that has led to a lot of self-diagnosing and all-around misunderstandings of very complex issues and terms. Its extremely tempting to turn to a free app thats easy to get lost in for hours. But using it as a tool for something that requires deeper insights is a slippery slope....

Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze

Takecowboy caviar, for example. Its a mix of beans and a boatload of veggies that taste great no matter what combination you decide. 10 points to TikTok! Its all in the pan.. literally. For starters, Claudia says its best to use a very thin key in of pasta. Think angel hair or capellini, which is what she uses in the video. … The thinner, the better; this will help cook the pasta evenly and quickly....

Here’s Why Press-Ons Might Leave Dents In Your Nails, According to Nail Pros

Can press on nails damage your nails? Dermatologists and nail specialists explain why they may leave dents behind. Come the weekend, thoughand especially on special occasionsI cant help but crave a gorgeous lengthy nail look. Fortunately, press-on nails exist for this very reason. I chatted with two nail experts to find out why. Why do I suddenly have dents in my thumbnails after press-ons? … According toDana Stern, MD, a board-certified dermatologist who specializes in nails and the founder of nailcare lineDr....

Here’s Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists

Plus more tips for relief. This is when rocking back and forth to poop sometimes enters the pictureand for good reason. Experts in This Article Julia Connolly, PT, DPT, is an Orthopedic Physical Therapist. 3 tips to relieve constipation without rocking back and forth to poop 1. While sitting on the commode, place your feet flat on top of the stepstool. Your knees should be higher than your hips and slightly farther apart than hip-width, says Dr....

Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor

Social media says raspberry tea leaf benefits include less period pain and shorter labor. Learn what science and experts have to say. While another said, Raspberry leaf tea for cramps 10/10! I thought I had finally found something that could make life during my period a little bit easier. Unfortunately, it wasnt the magic cure that I was hoping for. And I didnt notice any noticeable reduction in period cramps at all....

Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts

Learn why the Mediterranean diet can be helpful for people who suffer from migraines, according to science. What is the Mediterranean diet? Proponents of the Mediterranean diet liken it more to a lifestyle than an eating plan. So far, so good. Both reduce stress, a common migraine trigger. Its Amazing How Its All Connected. board-certified anesthesiologist and interventional pain physician atAtlas Pain Specialists The new migraine study analyzed the dietary habits of 262 migraine patients aged 20 to 50 years old....

Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury

Stick your butt out. Keep your chest up. My lower back would cramp up after a single rep, and my hips would ache on the ascent. Just as our fitness goals are wholly unique to us, so are our anatomies. Instead of focusing on keeping your chest up during your squats, try these tips below. Practice bodyweight squats and see what feels good. Joe Miller is a USAPL powerlifting competitor, lifting coach, and the co-owner of North Dallas Strength in North Texas....

Here’s Why the Universe Wants You To Let Go of Something This Halloween—Even if It’s Scary

Here’s how to embrace that energy. We start the holiday with a little extra fire and motivation to release the old and embrace change. What is The Missionary Sex Position? you could also burn incense like cinnamon, frankincense, or myrrh, she says. After a few minutes have passed, place or bury the stone somewhere outside. … Got it, you’ve been added to our email list. astrologer, psychic medium, and author ofModern Day Magic: 8 Simple Rules to Realize Your Power and Shape Your LifeandAs Above, So Below

Here’s Why This Cozy Fleece Sweatsuit Has Become My Work From Home Uniform

Do you love cozy loungewear? Here’s why this Nike fleece sweatsuit has become one W+G editor’s go-to work-from-home uniform. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? My barometer for buying clothes has turned into will this make me feel like Im wrapped in a blanket? and if it doesnt, its not worth purchasing, IMO. Plus, I love how I can wear it as a set or separates, making it extremely versatile....

Here’s Why This Is the Only Essential Oil Diffuser You’ll Ever Want To Use Again

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Every corner of it, to be exact. Aera Diffuser $199.00 Also availablemini size for $95. Basically, with this technology, the fragrance is more evenly distributed. Fragrances Aeras fragrances are distinct, too. Second is how theyre packaged. … Each fragrance comes in an aluminum capsule that dispenses scent molecules without the help of any water or additive. Mostimpressive, though, is how freakin good the scents smell....