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Here’s Why Vegan Food Always Tastes Better in a Restaurant, According to One of the Biggest Names in Plant-Based Cooking

Here, Lee shares the secrets to cooking restaurant-worthy vegan food at home. My preferred route is cooking with fresh vegetables and non-processed foods, he says. If you choose to consume them, all good! Just remember to read the nutritional label to know what youre really getting. Visit your specialty grocers and farmers markets to find the most unique seasonal and local ingredients. This will help your thought process, too, he says....

Here’s Why Vitamin Patches Aren’t Worth Your Time or Money

Do vitamin patches work? These unobtrusive adhesive squares promise a hassle-free solution to our nutrient needs, withno pill-poppingnecessary. Plus they feel kinda fun, like stickers. Are they genuinely capable of delivering the health benefits they claim? Who regulates vitamin patches anyway? Instead,manufacturers themselvesare responsible for ensuring their products are safe and accurately labeled. Shireesh Saurabh, MD, is a board-certified general surgeon based in Seattle, Wash. But do you know what isnt regulated as a dietary supplement?...

Here’s Why Waiting 10 Minutes to Cook Garlic After It’s Chopped Maximizes Its Health Benefits

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Its one of the most flavorful, yet versatile, pantry items around, so this isnt entirely surprising. (Its also scientifically linked to beinggood for the heart.)...

Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over 65

What causes nocturia? The bladders functionality often changes with age, according to theNational Institute on Aging(NIA). Your bladder can weaken or lose elasticity and the ability to hold as much urine. What makes falling dangerous? Its Amazing How Its All Connected. This secondary relationship between having to use the restroom and more serious injuries might not be immediately apparent. award-winning skincare specialist, facialist, and co-founder of theIndie Beauty Expo Falls may lead to head and organ damage apart from bone fractures....

Here’s Why You Can’t Sleep When It’s So Damn Hot Outside—and What to Do About It

Discover how to sleep when it’s hot outside, especially if you don’t have AC. A sleep medicine doctor offers practical tips and tricks. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? But there are still ways to get quality shut-eye in the midst of a heat wave. Having a routine and having these habits in place just ensures success, she adds. Sleeping in the heat is difficult for most humans because of ourcircadian rhythmi....

Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists

Neurologists talk about how migraine and your period are connected. Spoiler alert, it has to do with your hormones. And while migraine attacks can include head pain, its not a headache. Its actually considered a neurological disorder. What is menstrually-related migraine, exactly? If you notice that you get migraine attacks more frequently around your periodyoure probably right. board-certified neurologist But if your symptomsonlyappear at that time of the month, its actually considered something different: menstrually-related migraine....

Here’s Why You Should Be Reversing Your Ceiling Fan’s Direction for Winter

Adding on layers of sweaters or wrapping yourself up in a blanket can certainly help. Which direction should your ceiling fan spin in the winter? Tom Moor, HVAC specialist for HVAC.com Still hesitant to use a ceiling fan at all during the winter? Which direction should your ceiling fan spin in the summer and in-between months? What is The Missionary Sex Position? Just check that your fan is completely still before you get started....

Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It

A growing belly can pull your spine out of whack. Try these exercises for back pain in pregnancy that provide relief and build strength. Um, Can You Use a Vibrator While Pregnant? Which is why many parents-to-be start practicing exercises for back pain in pregnancy. There are two main ways to combat or prevent low back pain in pregnancy. The first is posture. health coach and certified personal trainer Prenatal certified trainerAzul Corajoriasays checking in with your posture more often than you normally would is key....

Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help

Screening for postpartum depression and other mood disorders can be challenging for obstetric healthcare providers. Just Wondering: When Does Your Period Come Back After Having a Baby? Thats because screening for postpartum depression and other mood disorders can be challenging. Experts in This Article One problem? Identifying all of those factors seems to rest in the hands of obstetric healthcare providers. But a maternal mental health expert says its important to take a pause and re-frame this line of thinking....

Here’s Why Your Feet Smell So Bad—and How to Kick the Stench to the Curb

That said, certain things can make your feet especially whiffy. Poor hygiene All that sweat that your feet are producing? An antibacterial soap will help kill off odor-causing germs, according to theAmerican Podiatric Medical Association(APMA). As for making them dry? But with hyperhidrosis, youll want to take additional measures to manage odor and sweat. you’re able to do this by applying a roll-onantiperspirantto your feet after bathing. a board-certified dermatologist at Westlake Dermatology in Austin, TX...

Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists

These are the same symptoms we hear about in sex education classes, too. In other words, you probably saw them coming. And yep, believe it or not, theyre connected to your cycle. This is called menstruation gingivitis. When hormonal changes from your period affect your dental health, youre probably looking at menstruation gingivitis more specifically. Other experts have found the same to be true. board-certified gynecologist and medical director at VSPOT Medi Spa...

Here’s Why Your Teeth May Hurt When You’re Sick—And the 4 Things You Can Do About It

Being sick bites, especially when it involves tooth pain. Dentists and doctors answer why do your teeth hurt when sick and how to deal. Body aches, exhaustion, and scratchy throat are all just annoying hints of whats to come. (All the more reason toget your flu shot.) Unfortunately, my body had other plans. That is, until my teeth started aching. double board-certified functional and integrative family physician with a focus in holistic medicine and medical director ofRevive Atlanta MD...

Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You Can Do About It

Do you notice your teeth are more sensitive in the summer? Learn about hot and cold tooth sensitivity, from a dental expert. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? However, for some folks, they face a dreaded season of increased teeth sensitivity. For some, the summer is the time of year that symptoms are most apparent. Each of the tiny pore-like tubules house small nerve endings that run through the different layers of the tooth....