If your teeth are sensitive to cold air, you’re not alone. One dentist talks about why your teeth might feel painful when the temp drops. Its true, colder temperatures can make already sensitive teeth feel evenmoresensitive. Why does the cold bother your teeth, anyway? You also may notice pain or discomfort when you go from the cold outdoors to a warmer indoor temperature. On the other hand, some unlucky people are just prone to tooth sensitivity without an underlying dental problem....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Just think of it as a more substantial version of acontainer garden. With a raised garden bed, you’re free to construct a vegetable garden where you dont haveanysoil. Aesthetics When I first started raised-bed gardening, it was mostly for aesthetics, says Nolan. She suggests opting for untreated cedar, as its naturally rot-resistant. EarthMark Alto Series 22 in. Tara Nolan is a co-founder of the award-winning gardening website Savvy Gardening and author of the book Raised Bed Revolution on the benefits of vegetable gardening with raised beds....

Hormone-related disturbances and bladder weaknesses are more common causes of UTIs during menopause. Some experts explain why. People who undergo menopause deserve that same grace because it is such a huge transition. However, perimenopause refers to the years that your body transitions toward menopause. A more surprising feature of menopause? You could also be more prone to urinary tract infections (UTIs). board-certified OB/GYN, reproductive endocrinologist, and infertility specialist Decreased estrogen impacts your vulva and vagina in ways that increase the risk of UTIs....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? 10,000 steps isnt going to be representative of every individual and will vary depending on the population. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? physical activity epidemiologist and kinesiologist...

And every single year, I sought them out. Dont get me wrong: People are allowed to lose weight if they want to. The goal cant just be numbers on a scale. Do you feel sluggish, can you not bend down, can you not get up the stairs? And no one can heed this message more than those working in the fitness industry. We need fitness programs to address actualfitnessfor the sake of health, not weight management....

These little patches have never let me down. Apply them to a clean face and carry on with your day or night. When you wake up, like magic, the pimple is gone. Those who get it get it, andAlix Earlegets it. Acne is something I have struggled with my whole life. The Hero Invisible minis are great for everyday use, especially on the go. … Theyre perfect for covering blemishes during the day....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Hesperidin is a flavonoid that is found in high concentrations in certain fruits (more on that later). All of these happen to bein peak season during the wintermonths. And good news: Freshly-squeezed orange juice is an excellent source as well....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? That is, until recently. So, whys there so much buzz around adding loads of protein to your brekky? And before anyone says otherwise: Its far from being all about the #gains. Meanwhile, Magic Spoon Cereal has about 12 to 14 grams of protein per 36 to 38-gram serving. But wait, isnt that just as much protein as two eggs and under the recommended 30-gram threshold?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (That sounds terrible.) Everything else is a bonus. A scarcity mindset is what encourages this must have/get done mentality, says psychotherapistJennifer Teplin, LCSW. Thinking that if you dont achieve or get something immediately youll miss out creates anxiety and oftentimes disappointment. In my householdthe two-bedroom I share with my roommate, Amberwe call this doing the bare minimum....

(And the lower third of their faces!) Maybe youve dabbled in dining. But if your post-vaccination checklist doesnt include a trip to the dermatologist, you should seriously reconsider. A lot of peopleunderstandablyskipped their routine visits last year. Experts in This Article Laurel Geraghty, MD is a board-certified dermatologist based in Oregon. dermatologist and founder of OptiSkin That doesnt just mean a lot ofpeople skipped out on Botoxand cortisone injections. Laurel Geraghty, MD is a board-certified dermatologist based in Oregon....

Higher altitudes are associated with thinner air and lower oxygen levels, which makes it harder to breathe. Higher altitudes are associated with thinner air and lower oxygen levels, which makes it harder to breathe. Whenever your breathing increases, its important to replenish your body. How can you tell if youre dehydrated at high elevations? Take it as a signal to replenish your stores, she says. Other signs of impending dehydration include chapped lips and dry skin....

These different standards matter in terms of the information students receive. And that information gap could grow even wider as certain state governments make legislative efforts to curtail sex education. Theres so much room for misinformation and harm when thats the case. What is The Missionary Sex Position? If I got the better end of the stick, its scary to imagine whats happening for others. It leaves so much room for breaches of consent or pressure to do things you arent ready for....

One key factor attributed to his success: his shoes. Kipchoge was wearing aNike prototype sneakernot yet available to the public. By Nikes measure, adding this component to shoes boosts runners speeds by 4 percent. When it comes to these two big upgrades, the name of the game is efficiency and injury prevention. And while Daniel is an elite runner, everyone who laces up can benefit from these advances. These technologies are for everybody, says Orr....