Making a purchase through our links may earn Well+Good a commission Hilary Duffhas some serious holiday spirit bona fides. The tool saves her time on everything from generating shopping lists to preparing for meetings. A recentToday.com surveyof readers found that moms bear the brunt of holiday prep 97 percent of the time. Thats a feeling Duff knows all too well. One hundred percent, it is all on the mother, Duff says....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. These are more like it. Not long, sun-absorbing black leggings and warm wool tennis shoes… right? Hilary Duff would beg to differ. Before you brave the July heat in your old black leggings and sweaty sneakers, stop. Duffs look works for a reason. … Even comfier, they feature flat-lock seams, makingthigh chafing a thing of the past....

As training begins to ramp up, its likely youll be carrying yourruns into the nighttime. fashionable pieces are worth a spot in your closet. Plus, the giving fit will help you pump your arms on your last mile. Its the perfect running pant. Strap up your running shoes, and youre ready to rumble. Sizes available:XS-3XL Colors and patterns available:heather gray L.L. … Bean Women’s Bean Bright Multi-Sport Jacket $101.00 Rain or shine, this multi-sport jacket from L....

Do I trust that my hiking apparel will be acceptable for stopping in town? Well, this fall, Ill no longer be packing an extra pair of shoes. Ever been passed by an intense hiker who seems to be race-walking the trails? Even with all that cushion, they dont feel heavy or bulky. But I wouldnt recommend taking out the Skyline-Float X if youre planning to run. (Hoka has plenty of great trail runners for that purpose....

Personally, I wear the Clifton 7 almost daily because theyre insanely comfortable. Something else I appreciate about the brand? Thats the case with the just-revealed,Hoka Clifton 8($140). And as a result, this latest iteration is 15-percent lighter than its predecessor. The Clifton is designed to empower runners to reach their next level, says Weimer. The 8 is no exception, and its arguably the most overachieving rendition yet. … You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content....

Ive been in love ever since, especially since theyre versatile enough for nearly any kind of run. Depending on what youre looking for in a shoe, that could be a good or bad thing. Its also relatively wide, making it stable but slightly bulky when trying to push the pace. The Mach Xs rubber outsole is certainly more durable, but feels firmer when landing. The shoe is a little more aerodynamic than the traditional Hokas and they are quite comfortable, he says....

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Fitness and nutrition tracking apps provide an easy way to keep tabs on your health data....

Can you use too much moisturizer? According to dermatologists, there is a such thing as too much of a good thing. If youre using a regular-old moisturizer with basic ingredients, nothing particularly bad will likely happen to your skin. Your complexion might feel a little sticky, or pillingsmall little balls on your skinmight occur. It means the products being hindered from absorption and is just coming back off. It happens if too many products are used at the same time, or in the wrong order....

Holding your breath during sex is super normal, say sexologist. Here are common reasons why and how to stop doing it. Well, I recently noticed that I stop breathing solo and partnered sex. Why do I do that, and are there others out there who do this, too? What does the breathreallydo for us during sex? How can my fellow breath-holders and I begin to harness our breath to make sex feel even better?...

Feel like your energy is being drained right now? Holiday fatigue is realhere’s how to cope, according to experts. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? All the different stressorswork deadlines, family obligations, you name itcan leave one feeling emotionally and physically exhausted. Its possible to start attending to your holiday fatigue in real time. (Which explains why its easy to feel tired and lethargic at odd times....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Tradition gives us some stability when times are changing, says clinical psychologistAimee Daramus, PsyD. It gives you a break from having to adjust and adapt constantly. It also gives you connections to others and a sense of belonging somewhere because of the shared experience. Whats on your side right now is a phenomenon called theFresh Start Effect, she says....

Boxing workouts take lots of stamina to keep punching through every round. Try this boxing conditioning workout to improve your endurance. And that means pretty much near-constant movementand the need for some solid endurance. Youll do one boxing combo or exercise each day, Monday through Saturday. (But you might do this workout anytime!) Repeat with the second and third move or combo. NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Control over our minds, our bodies, and our general well-being. But does it always deliver? Is that really such a problem, though? Since when did a desire to better yourself become abadthing? So much of this industry is based on hope, says Raphael. journalist who specializes in health, wellness, tech, and women’s issues, and the author ofThe Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care...