Waking up on Monday can be tough if your sleep schedule changed on the weekend. Here’s how to reset your circadian rhythm in the morning. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Hence, the term social jet lag. Come Sunday night, your body is operating in the later-than-usual time zone of your Saturday schedule. clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis...

Squats can be tricky. Learn how to sit back in a squat correctly using this easy-to-follow, three-step process. You’ll be a pro in no time. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? … Heres What Experts Had to Say Squats are harder to perfect than you might think....

Here’s what to know. All it really takes is three tricks to contour like a pro. Contouring was originally invented for actors on stage to more easily emote for audience members. Despite that, here are a few of Dennos best tips for doing it right. Easy contouring for beginners 1. You want to get a foundation thats one or two shades darker than your typicalfoundation color, she says. … Blend enough so that it looks really subtle so that its truly an illusion....

And shes not alone. Considering Albas skin is just as radiant as ever, consider this a routine well be stealing for ourselves. From an ingredient standpoint, its got detoxifying kaolin clay and nutrient-packed marine ingredients to leave skin clear. Save Face Shielding Setting Spray $22.00 Think of this as a shield against elements. Spritz it on your skin, and youll be protected from free radical damage from the environment. …...

Here’s what to buy. Major skin-care brands started sellingluxe hand sanitizersand dermatologists are now consulting patients onhow to beat maskne. Thanks to our new reality, searches for cosmetics have been down across the board. Additionally, Cosmetify found the top beauty brand was Huda Beauty, founded by the top beauty influencer. Additionally, they found that ColorPop Cosmetics was the United States favorite beauty brand. To learn more about the Cosmetify rising star brands, keep reading....

Kimberly Snyder spent years hyper-focused on her physical appearance. Now, she approaches beauty in a totally different way. She was a chronic calorie counter and dieter, and her approach to self-care was very surface-level. Listen here: 1. When I do my morning and my evening routine, it always includes the cornerstones, says Snyder. Theres meditation first thing, which is spiritual, and then theres some journaling, which is the emotional. nutrition expert and founder of Solluna...

Mindful and embodied movement during pregnancy gives you self-direction and comprehension of your changing body. Not only that, but its also made me a kinder, more patient parent and person. Holding the poses, over time, helped me develop more strength and flexibility. Pregnancy lends itself to slowing down, Welch says. I didnt wait to bounce back or recover to start treating myself with the love and respect I deserved. The intention is to bring awareness to your internal bodily sensations, which helps build strength and avoid injury....

Looking for a tool to help you meet your wellness goals? Self-care technology can help, according to two wellness experts. You know it, we know it. Its undeniably a part of our everyday lives. Youre even reading this right now on some sort of technology (techception). Instead, you might think of your favorite workout (Pilates, anyone? … ), taking your vitamins, or even just getting a good nights sleep. Notably not on that list?...

Missing a third party but want to simulate the experience? Experts share how to have a fake threesome in different ways with specific tools. One person can grind against it as their partner focuses on the upper half of their body. Double stimulation can lead toblended orgasms, too, so win-win! What is The Missionary Sex Position? Though its pricey, it is a perfect substitute for an actual person, she says....

Understanding ones own sexual identity, in turn, can make understanding the self more holistically possible. Asexuality can also describe inconsistent sexual attraction, or desire that only emerges under very specific circumstances. These includedemisexual,fraysexual, graysexual, and autosexual, to name just a few. A change in our libido functions as our bodies check-engine light, she adds. 3 questions to differentiate between being asexual or having a low libido 1. Are you capable of being sexually attracted to others?...

Experts share three ways to distinguish love bombing from both infatuation and healthy early relationship behavior. But sometimes all that sweetness can leave you questioning whether your prospective partner is actually being genuine. Differentiate between compliments and flattery Dishing out compliments in the early stages of a relationship is totally normal. To differentiate the two, its essential to understand their definition. For instance, a compliment could be someone saying they appreciate the way you did something....

Try these options, which are the best summer hand lotions that we’ve tried. Here’s why our editors love them. The next time you reach for your sunscreen, hey dont forget to apply some to your hands. Also, our clothing doesnt shield us from the sun hitting us [on these spots.] But not to worry, there are a few ways to give your skin a boost. Plus, its fast absorbing and ideal for everyday use....

One prime example in my case and perhaps yoursis drinkingcoffee on its own first thing in the morning. Why coffee-as-breakfast isnt ideal for your stomach Coffee and caffeine affects people in different ways. Drinking coffee results in the stomach producing acid. The latter effects may cause jitters or pique anxiety. This helps your body rehydrate after a night of sleep,improves digestion, and promotes a healthy metabolism. Youll do your gut and greater health a solid by prioritizing fiber intake at brekkie, too....