The first is that, like Cakes frosted namesake, sex is something to be enjoyed guilt-free. Mitch Orkis is the founder and CMO of Cake, an inclusive sexual wellness brand. Step Tranovich (they/them) is a disabled entrepreneur, artist, activist, and hardware hacker. Their work has been featured in publications across the world, including TechCrunch & Out Magazine. Cakes lubricants are geared toward different sexual activities, rather than just a his/hers approach....

With the COVID-19 pandemic, Medicare for All has been shoved front and center. Here’s what Medicare for All means, and who will benefit from it. Maybe youve heardBernie SandersorElizabeth Warrentalk about it. But do you really know what it means? In the last two weeks, millions ofAmericans have lost their jobsand with them, their health insurance. The weaknesses in our system have been exposed. … He believes this because for the past five years he hasnt accepted commercial insurance....

Meditation can be a powerful tool for keeping the energy flow of your root chakra open. Here’s how to have a sucessful root chakra meditation. Its your foundation and represents your connection to the earth and our sense of groundedness in life. Its the ground floor of the chakra system and lays the foundation for expansion in your life. Chakrasare essentially energy centers in our body. The word chakrais borrowed from the Sanskrit language and means wheel or vortex, she says....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. I never could have predicted Idmissthe experience of peeing in a porta-potty before a 10Kthen came 2020. Were also seeing a lot of steps challenges asking you to get in your 10,000 steps a day. One member in of her group just hit 1,000 days of running… in a row. Does Dancing Count as Cardio?...

Read one writer’s experience with how yoga helped them navigate their relationship with alcohol during Dry January. Trends likeDry Januaryencourage people to reimagine how they drink and navigate their social lives. Still, like breaking any habit, going dry can be challenging at first. Its like lifting a weight off your shoulders. Without it, your sleep cycles improve, and you wake up feeling more refreshed and energized. Physically, youll likely see changes over time, too....

Ronald Moy, MD, is one of the leading cosmetic and facial plastics surgeons in Los Angeles. This means that A.I. will improve dermatologic care and 79.8 percent thought that A.I. should be a part of medical training.The combination of A.I. When used by licensed board-certified dermatologists, A.I. can be a helpful diagnostic tool that betters diagnoses and outcomes for patients. co-founder of Peachy As it stands, most of the current research of A....

The platinum rule is treating others the way they want to be treated. Learn what happened when I followed that instead of the golden rule. Based on this understanding, it dawned on me that this thought should also govern my human relationships. Each person deserves to be treated howtheywant. But it often falls short because folks tend to take it at face value. And that doesnt always work, says Dr. Alessandra....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I mean, have you ever raced to catch a bus or train and succeeded? Higher levels of cardiorespiratory fitness are associated with the ability to perform [more] or higher-intensity exercise. A persons cardiorespiratory fitness is measured by assessing their peak oxygen uptake orVO2 max....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Experts in This Article Denise Lee is the founder and CEO of elevated activewear brand, Alala. At that time, this blend of style and function hadnt quite hit the activewear world in full force. Initially, however, one place where Lee sought inspiration was the pro sports world. Before COVID, most people knew us for sports bras and leggings....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Heres what to know about the connection between alcohol and muscle inflammation. Does Dancing Count as Cardio? Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Sounds counterintuitive, right? Adds Walsh: Alison received enough conditioning from the work we were doing with weights. Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches....

What is an abortion doula? Different abortion doula groups provide different services, saysMax Carwile, the director of programs of Abortion Access Front. It varies based on a groups capacity, individual clinics policies, and the pregnant persons wishes. This looks like listening to their anxieties, holding space, and laughing together. It can be a hand to hold during the abortion or just sitting next to someone after the procedure. They may also help with logistical support to a person before, during, or after an abortion....

Myavana is a beauty AI tool that uses hair strand analysis and imaging technology. Here’s how it’s helping me re-grow my hair after chemo. Anything to confirm, Yes, Im their kid. This was one similarity I knew neither of us wanted for me. There were plenty of questions: How hard will this be? Will I have to stop working? … How does chemotherapy impact fertility? And, what about my hair?...