How an Allergist Wants You To Tweak Your Skin-Care Routine if You Have Seasonal Allergies

There’s a big link between seasonal allergies and sensitive skin. Here’s what an allergist wants you to keep in mind. One product throw in you want to look out for is plant-based items. That is why sometimes it is difficult to figure out what may be causing the reaction you are having. You may have used the products days before your actual reaction. Both are fragrance-free, soothing, and great for sensitive skin....

April 30, 2025 · 1 min · 94 words · James Chan

How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Then, come January, were convinced we overdid it. On the one hand, thats putting a ton of pressure on the new year. I just want everybody to know, we can have a healthy relationship with foodall year, says Soto....

April 30, 2025 · 1 min · 179 words · Kari Andrews

How an Ayurvedic Massage in Thailand Helped Me Feel More Connected To My Grandmother 8,000+ Miles Away

She massaged my back with upward strokes, moving her hands in the opposite direction of my hair. The seasoned therapist was treating me to anUdwarthanammassage (Urdhwameaning upward andVarthanammeaning move in Sanskrit). Instead, she secretly began receiving weekly Udwarthanam massages, which she said helped reduce pain and remove blockages. This slows down overall circulation and prevents nourishment from reaching all the tissues. As the inner environment gets affected, the reproductive tissues get damaged and PCOS can arise....

April 30, 2025 · 1 min · 87 words · Joshua Sweeney

How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The holidays are an (ahem)interestingtime for many reasons. It also invites shame and negativity, and can cause a person to rightfully feel defensive. Keep reading to learn how an intuitive eating registered dietitian navigates common examples of food shaming during the holidays....

April 30, 2025 · 1 min · 151 words · William Lane

How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

Using makeup as Meditation is an easy way to insert mindfulness into your day. Here’s how beauty pros want you to do it. Sometimes I want to feel powerful and commanding, so a bold lipstick is in order. And Im not alone. Once a predictable part of beauty routines, these days, makeup has become a powerful tool for wellbeing. An Added Layer of Confidence Ensuring you feel good about yourself is a key piece of self-care....

April 30, 2025 · 2 min · 219 words · Joshua Hernandez

How Ashley Tisdale’s Unexpected Health Diagnosis Revamped Her Wellness Journey

The multi-hyphenate star sheds light on the common hair loss condition. What is alopecia areata, anyway? This condition is actually quite common and affects7 million people in the U.S. and 160 million people worldwide. Tisdale knew it was time to talk to someone when she started noticing some hair loss on her hairline. Tisdale explains that learning about her condition wasnt easy. Im not someone who likes unpredictability! … I would wear a hat or do a side part to cover my hair loss....

April 30, 2025 · 2 min · 266 words · Shannon Jones

How Augustinus Bader Became Known as the ‘Best Skin Care in the World’ in Only 3 Years

These products were, after all, joining a category replete with options. What started with two moisturizers now spans eight products, including cleansers, oils, and body lotions. Modern science has given us an improved understanding of cellular function when it comes to skin restoration. With this information and our internal research, we only release products that bring real solutions to our customers. But as of this moment, there are plenty of skin-boosting products for the taking....

April 30, 2025 · 1 min · 108 words · Jason Ayala

How Beige Flags in a Relationship Differ From Red and Green Flags—And What To Do About Them

You’ve heard of red and green flags, but what about beige flags in a relationship? Here, learn whether they’re a sign of settling. Andgreen flagsare signs that a partner stands to be a great fit. Does having beige flags in a relationship always mean youre settling? Unlike red (or even orange or yellow!) But is this bland beige cast a bad thing, per se? … Could it simply mean the honeymoon period is over?...

April 30, 2025 · 2 min · 225 words · Mary Schwartz

How Better Sleep Can Positively Impact Your P.M. Snack Choices

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? A lot of whats been done on nighttime eating is, Did you eat after eight? But he hopes people use these findings to reconsider their evening schedule. And if youre sleep deprived, youre unlikely to reach for healthy snacks....

April 30, 2025 · 1 min · 206 words · Andrew Lee

How Black Women Are Addressing Racial Tensions at Work

What is The Missionary Sex Position? Her manager and senior leadership failed to address the recent fatalities, both with internal and external communication. She received an immediate response. I found myself just cryinglike randomly, unexpectedly crying, she says. I couldnt pinpoint where the pain was coming from. But I just knew it was pain. … I couldnt really stop it, or anticipate it, or explain it. We still have to compensate for where white people just dont understand the spaces....

April 30, 2025 · 2 min · 224 words · Brian Newton

How Black Women Have Historically Used Yoga as a Tool for Healing

There aretrap yoga studios,hip-hop yoga studios, and platforms that cater to women of color. Blacks have got to realize where the power really is. The struggle is not on a physical level. It is on the level of the mind. As a result of yoga I am more energetic, Davis said. Davis has been an ardentyogi for decades. … Davis started doing yoga in jail when she was arrested in 1970....

April 30, 2025 · 2 min · 285 words · Elizabeth Reed

How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian

Here, a dermatologist and two registered dietitians shine. alight on the relationship between caffeine and skin: The good and the bad. (I mean, that last one were definitely well-aware of.) Unfortunately, caffeine may not be the skin savior youre hoping forat least when guzzled in excess. coffee, tea, energy drinks, and so on). However,if consumed in excess, you’re free to experience some negative side effects. board-certified dermatologist and founder of Dr....

April 30, 2025 · 1 min · 194 words · John Craig

How Can I Keep Sex Exciting Rather Than a Chore When I’m Trying To Get Pregnant?

Thats to say, its definitely not sexy anymore. So, are there any tips for how to keep sex exciting when trying to conceive? Because it feels more like a chore right now than anything else. Which is admittedly not so hot. And then, who knows? That might be exactly what happens. … venture to be present, and consider dreaming up some new fantasies with your partner. And then, who knows?...

April 30, 2025 · 1 min · 116 words · Yolanda Allen