Having “odor compatibility” with a friend or partner often relates to subconscious connections. Here’s what it means, and when it matters. behind (yum). Why does body odor affect compatibility with platonic friends and romantic partners? But somehow this genetic similarity does happen among friends, and one potential route is through olfactory signals. How important is odor compatibility with friends and romantic partners, both initially and long-term? graduate student at the Weizmann Institute of Science...

Juneteenth commemorates when the last slaves in the U.S. were told of their freedom. Here’s how to celebrate juneteenth in a meaningful way. It happened in Galveston, Texas on June 19, 1865two years after slavery was formally ended. It is the oldest celebration of the end of slavery, and is sometimes called Freedom Day. So, a moment of truth. Im a 35-year-old African-American woman, and Ive never celebrated Juneteenth. …...

A self-employed therapist with an irregular monthly income uses budgeting to create a consistent plan for short-term financial goals. Add in my fast-growingcredit-card debt, and my finances were feeling particularly out of control. Consistency has never been my forte when it comes to money. That left me with one less business expense each monthmeaning extra funds to devote toward my personal card. What is The Missionary Sex Position? While, before, that numberwasmy weekly goal, I would rarely hit it....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? My earliest cooking memories begin by watching my grandma work wonders over the kitchen stove while singing Amazing Grace. Everything she made was peppered with love and grace. She gave me an Easy-Bake Oven for Christmas when I was 7 or 8 to mimic her magic....

The idea of grief seems to be that you grieve and then you’re done. But undulating grief is a thing. And it can hit at any time. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Grief is an emotion and an experience that we have to surrender to. The more you allow it to naturally unfold, the more likely you are to move through it faster....

The Supreme Court serves all of America, and therefore, it should reflect our wonderful diversity. Circuit Court of Appeals, to which she was appointed just last year). But based on patterns of her opinions and rulings, we can make certain conclusions. Where does Jackson stand on the issue? What is The Missionary Sex Position? Sentencing Commission (as vice chair). law professor and faculty director at the Fordham University Feerick Center for Social Justice...

Can loneliness cause insomnia? A therapist who focuses on sleep health answers and offers tips for feeling rested and connected. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Its no secret that feelings of isolation and loneliness can have some serious side effects on our well-being. But can loneliness cause insomnia or otherwise influence how well were able to catch our zzzs? More likely, she says, the root cause is symptoms of depression or anxiety....

How long can I go without washing my hair? Our editors independently select these products. Linsey Barbuto, founder ofPerlei Salon, says theres a fine line between over-washing and under-washing your hair. I am an advocate of washing hair and stimulating the scalp regularly for many reasons, says Mancuso. Its case by case, some scalps become oily faster, some scalps become itchy and irritated. If you have damaged hair, Mancuso says you want to be careful with it....

We asked therapists for advice on how long COVID survivors can manage their mental health and seek support. Neurological COVID-19 symptoms like depression, anxiety, and brain fog impact mental health. However, the psychological toll of ongoing symptoms and lack of concrete answers can increase mental health risks. Additionally, long COVID patients might experience ableism, which can impact mental health. Every single symptom of long COVID has a mental health risk, Nichols explains....

How long does it take to dream after falling asleep? Here, a sleep expert explains how long it could take depending on each person. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? But from there, things may start to feel out of your hands. As such, if you dont reach this REM stage of sleep, you likely will haveno dreams. What Do Dreams About Snakes Mean?...

We asked a cardiologist to share how long it takes to catch your breath after running. Here’s what they had to say. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The short answer: It varies from person to person. … Individuals whose heart rate recovers faster are in better cardiovascular health, he says....

Wondering how long you should work out? We asked a trainer and cross-checked it with CDC guidance to get you the answer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Factor in showering, breakfast, and the workout itself, and well…you get the picture. … How long should you work out?...

The good news: Walking counts! Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article Doctor at UCLA Health practicing Geriatric Medicine. And they are the ones who are reaping the most benefit from exercise in this regard. Doctor at UCLA Health practicing Geriatric Medicine....