According to an astrologer, Mercury retrograde cycles can wreak havoc on your sleep. Here, learn how the transit can affect your slumber. How Mercury Retrograde Affects Sleep So why does Mercury retrograde impact your sleep? Keep scrolling for a few ways to do just that. Journal before bed Another strategy to help combat the sleep-compromising effects of Mercury retrograde? Thewinding down process [before going to bed]is really important, says Gailing....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. (We all get a free pass this year, okay!) But somehow despite the challenges of this year, Mindy Kaling has been…really, really busy. … For one, she had a babyher second child, Spencer,was born on September 3....

Her 2016 introduction to the stock market set the foundation for a life-changing investment in Tesla three years later. Thats exactly what happened. The wealth inequality and lack of accessible financial information undoubtedly impacts their ability to invest. … What is The Missionary Sex Position? Instead, they embolden her to support Black women in creating wealth. Theres a plethora of different ways to make money in the stock market, she says....

How much muscle can you gain in a month? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. So how much muscle can you gain in a month? … There are limits to gaining muscle mass, saysRobert Brace, a celebrity trainer based in New York City....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Find an exercise that you enjoy and stay with it. The CDCrecommends seniors move at a moderate pace for 150 minutes each week, or 30 minutes a day. Add in strength training two or more days a week to ensure you retain muscle mass....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? There are just so many variables to consideryour fitness goals and level of intensity being two big ones. But thats twice as much as the minimum they recommend of 150 minutes or 2.5 hours. Our study suggests that maintaining physical activity during young adulthoodat higher levels than previously recommendedmay be particularly important....

Tumpeng is a traditional Javanese dish commonly served in many Indonesian milestones. But did you know it’s spiritual meaning behind it? The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? This was even more true when we decided to move to Oklahoma indefinitely....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ive always relied on myself for healing and overcoming any and every obstacle. College, however, quickly humbled me. For four years, I stood my ground in a predominately white institute five hours away from home. My relationship with my friends-turned-roommates quickly soured, and I found myself feeling anxious and alone. This house was not a home, and I felt extremely uncomfortable living in a toxic space....

Making a purchase through our links may earn Well+Good a commission see to it to take time for yourself! While filled with good intentions, these seven words are an absolute minefield for any parent to a newborn. At least, thats how I felt when I welcomed my daughter last year. And how could I not? Self care comes in many forms. I ask new parents to think back to their pre-baby life....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I found out I was pregnant in the first week of June. And so, I turned to a ritual that I know intimately well: skin care. As anesthetician, skin care is a lifestyle for me. Keep scrolling for the skin-care rituals that keep my stress levels down. This also gives me time to meditate and redirect any lingering anxious thoughts....

Im in my twenties, and this is the 1960s. He tells me to put my portfolio down, come over, and turn around for him. At the same time, though, I began to assume my mothers feminist persona. To me, she was a feminist by nature. In the early years of startingmy business, she influenced me greatly. What is The Missionary Sex Position? … But Ive just always believed my gender wouldnt interfere with my career....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its one that UK nutrition therapist and eating disorder recovery coachKaysha Thomaswishes people would talk about more. The important thing to remember is that chronic stress is a catabolic process; it breaks down healthy tissues. That can be accomplished with nutrition. Carbohydratesare key in maintaining optimal energy and blood sugar levels, she says. (Stick to carbs that arelow glycemic indexto keep those blood sugar levels steady....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? So, you tuck yourself into the dirty sheets and swear youll do it tomorrow. The next morning, the cycle repeats itself. While we love our cozy, blanket-filled beds, a lot of germs grow on them over time. From dead skin cells to sweat, our sheets start to get unsightly. So the big questions arise, when should I make time to wash my sheets?...