What is constructive criticism? Two experts explain why the differences matter and how to communicate effectively with your partner. And besides, if youdontspeak up, your frustration may be at risk for bubbling over. But are you actually providing helpful constructive criticism or simply nagging? (And, does the difference really matter?) Well, the line separating the two is super-subjective to the person receiving it. clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully...

The Warrior II pose challenges beginners and intermediate practitioners alike. These three tips can help you do it even better. In short: It can be challenging for beginners and seasoned yoga practitioners alike. The next order of business to correct Fergusons pose involves adjusting the knee slightly. Make no mistake: A deep lunge is definitely encouraged in this pose. However, your stance should be wide so that your knee doesnt pass your ankle....

Ever wonder, “is it bad to sleep in?” Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Sleeping later on the weekends is often associated with going to bed later. And as it turns out, Iand you, toomay be able to have it both ways. Below, she gives three ideas. Instead of wondering is it bad to sleep in? … fake it by using Dr. Harris 3 tips that wont mess with your body clock....

When boundaries become too rigid, they start to work against your relationships. A therapist shares how to set flexible ones instead. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Boundaries arelimits and expectations that we set in our relationshipsto communicate our needs and desires. And they can help support those relationships by creating strong and stable foundations. Here are 3 scenarios that reflect overly rigid boundaries at play 1....

According to a podiatrist, there are three ways your feet are telling you you’re too stressed. Here is how to calm down your anxious feet. Some people find that, when they are stressed, they shed more hair than is normal for them. Others experience pain in their jaw, likely a result of clenching or grinding their teeth all night. Experts in This Article podiatrist and member of the Vionic Innovation Lab...

Wellness is more than yoga and eating trendy health food. These are the three Jamaican family wellness traditions I’ll pass on. Within the Black community, our ancestral and living ancestors hold a very powerful position. Its the origin of three prominent wellness traditions that were passed down to me. Its Amazing How Its All Connected. Honoring nature is the ultimate form of wellness. … We naturally have an innate connection to the world around us and within us....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? She doesnt take the visibility lightly. I keep thinking, if not me, then who else will push the movement forward? The word para means parallel to the Olympic Games. Were alongside the Olympics, and its some of the most amazing and incredible stories and fights. I dont think theres anyone who would not fall in love with the Paralympics....

Enjoyed in small amount, red wine has been found to increase longevity. Try these wines from Ikaria, Greece if you want to get in on the benefits. 3: The Future of Processed Foods Our editors independently select these products. People in Ikaria know thatredwine in small doses has been linked with higher life expectancy andbetter cardiovascular health. The beverage has an almost brassy color. Dry wines often go best with dessert or with afancy-schmancy charcuterie board....

And for curly hair, the struggle can be extra real. The products (which just launched atSephora!) Sound too good to be true? Keep reading for post-workout, hair-care wisdom from three women with curly tresses. Root Refreshis my favorite product out of the bunch. Theres different types of curly hair and its not meant to all look the same. … Its all trial and error. Im still seeing what works best for my hair and Im 30!...

It’s easy to meet the CDC’s 75-minute high intensity activity goal with these three 25-minute HIIT workouts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? That breaks down to about 21 minutes per day. Hormonally, our bodies react to exercise the same way that they react to other stressors....

Best part is, itll only take you a minute. This may mean that you should probably adjust the height of your desk, keyboard, or chair. Throughout the day, check in with your body. Dont wait until you feel the pain to do something about it, Brannigan says. 3 wrist stretches for desk workers to help alleviate pain and tension 1. Wrist flexors Extend your right arm straight in front of you at shoulder height, palm facing up....

Struggling with any aching back while working or studying? Try these three chair yoga for back pain moves to find relief. is themost common culprit. Despite knowing that, though, its difficult to transform our posture overnight, which means back pain persists. Ahead, the popular poetry-prone yoga teacherVictoria Hutchinsrecommends three pain-melting poses that you might seamlessly incorporate into your day. Its also a gentle inversionmeaning your head is below your heart[which] can alleviate spinal compression....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Why is this happening? So many of the activities that are integral to modern life seem like they were designed to generatepoor posture. … Here are three of my favorite exercises that can help relieve that upper back pain....