For many trans and non-binary people, gender dysphoria can function as a barrier to accessing sexual pleasure. Here, get tips to overcome it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But, there are tools to help overcome the barrier and experience pleasure. Im a gender and sex therapist with over 10 years of experience, and Im also a non-binary person. And for many trans and non-binary people, thats exactly the case....

Wearing bright eyeshadow doesn’t require expert-level app skills. Here, three ways to apply it that will get you out the door fast. The answer is obnoxiously simple: Almost nothing. Second, commit to that one shade and stop caring what youre doing with it. After all, monochromatic makeup really gives off the illusion of competence. Green Shop now:Anastasia Beverly Hills Norvina Pro Pigment Palette Vol. … This palette might seem intense or dramatic, but I swear by it....

We get it, you could really use some help right now, but so could anyone else. Here’s how to ask for a favor kindly, according to an ettiquette expert. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? First, the favor shouldnt risk someone elses health, emotional wellbeing, or finances. confirm your request is reasonable and necessary, says Gottsman. No contactjust drop off at the front door....

Need a mental health day but are weighed down by guilt? This is how to ask for time off during lockdown, according to a career coach. Nobody tells you how to ask for time off during a global pandemic. The ability to ask for time off right now isnt a luxury afforded to everyone. Its more important than ever right now for people to understand that inspiration is a circular reference....

Sustainability experts dish the girt on this clever marketing practice brands use to trick consumers. Experts in This Article Brian Kateman is the president and co-founder of Reducetarian Foundation. Hes also the editor ofThe Reducetarian CookbookandThe Reducetarian Solution. This is where that ubiquitous phrasing of natural comes in. What is The Missionary Sex Position? Ying says another way brands often fool consumers is by using packaging that have an eco-friendly feel to it....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Memes and skits celebrating these indulgences should reassure any introvert that our lifestyle preferences have a shared language. 5 tips from psychologists for avoiding social exhaustion as an introvert 1. Just be honest, says Dr. Helgoe. You all better make this worth it! If that feels awkward, Dr. Helgoe suggests first writing down your honest thoughts about socializing in a journal....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Gabriela Tonietto is an Assistant Professor of Marketing at Rutgers Business School. Tonietto holds a Ph.D. in Marketing and a B.S.B.A. both from Washington University in St. Louis. Her research interests include time perception and consumption, scheduling, and experiential enjoyment. Even so, correlation is not necessarily causation. Gabriela Tonietto is an Assistant Professor of Marketing at Rutgers Business School....

Were more impatient now than ever before. But learning how to be more patient is easier than you might think, according to pyschologists. Experts divulge key advice, below. How to be more patient 1. Practice positive self-talk it’s possible for you to be your own (patience) hype-woman. How to do that? neuropsychologist and founder ofComprehend the Mind Davids recommends to turn up your positive inner voice. What Would You Tell Your Younger Self?...

Dealing with loose plans is never easy. Here, Elizabeth Cush explains how we can better manage and prepare when things go awry. If theres anything that the pandemic has taught us, its that anything can happen. Heres what an expert says about managing loose plans. Experts in This Article Elizabeth Cush, LCPC, is a licensed clinical professional counselor. One of the hardest things about the pandemic is the canceled or postponed events....

Empathy experts share cognitive strategies for how to become more empathetic and deepen your connections along the way. Thats all to say empathy doesnt have to look like heartfelt conversations and handholding and gazing into someones eyes. Despite popular belief, empathy can be very emotionally subdued, says Dr. Halpern. And being aware of that reality can make empathy feel easier to practice from the outset. Why are some people less empathetic than others?...

The best way to help Ukraine right now from afar is with monetary donations. Humanitarian-aid experts share donation advice. I do want people to understand that cash assistance is the most important way that we can help people. Your first and most important step isensuring that whatever nonprofit you choose is a reputable one. What is The Missionary Sex Position? Weve found that the most effective way to fundraise is to use social media, says Morgan....

Regardless of whether Im fibbing or not, legroom on an airplane doesnt cross my mind. As such, learning how to book a seat with legroom is an important travel skill to have. If you fall into this categoy, you should know that some airlines provide more room than others. It tells you how much legroom youre going to have, Burrabel explains in the video. 5 other ways for tall people to travel in comfort 1....

We tend to develop codependent relationships with these compounds, he says. Whereas our relationships with them should be more interdependent. You rely on coffee to fuel your day and a nightcap to counteract its stimulating effects before bed. Dr. Berzin walks me through the science behind this two-tiered addiction. These natural chemicals increase blood pressure and blood sugar, as well as heighten awareness and can trigger anxiety. Next-day exhaustion which leads toyou guessed itmore caffeine consumption....