Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Leading up that moment, I was ecstatic. Imayhave screamed, and jumped up and down (more than once) at home in celebration. And, simultaneously, my nervousness set in. I was feeling anything but calm, cool or collected. In short: My ball-throwing experience is limited. … How to calm your nerves before a big event 1. (Sounds lovely, right?...

Scientists believe Mesopotamians cultivated the date palm over 5,000 years ago, she says. Let your palms potting mix dry out completely in between waterings to avoid overwatering and potential root rot. Youll also want to pay attention to the humidity levels in your plants environment. I like to think most plants like the same temps as most people, she says. What is The Missionary Sex Position? This one is a Bamboo Palm, which is an easy beginners indoor plant as its relatively low maintenance....

Here is a good guide tocaring for your treesyear round, broken down by seasons. How to care for trees in each season 1. Youll likely need to water once per week but take note of overwatering signs. (This may differ if your region is super dry.) What is The Missionary Sex Position? It is best to call in a professional for these tasks. Lisa Tadewaldt is an arborist certified by the International Society of Arboriculture and co-founder of Urban Forest Pro, a tree care company based in Portland, Oregon....

Here’s how to make yours thrive indoors. Making a purchase through our links may earn Well+Good a commission Ferns are kinda epic. All of this is to say you should own one if you dont already. Thats because the majority of these varieties call shady forest floors and tropical wetlands home. There are some exceptions, of course. How to water your fern correctly Ferns like a lot of moisture. …...

Yuccas are one of the most low-maintenance plants around. Here’s how to care for your yucca plant like a pro, from lighting needs to watering requirements. Making a purchase through our links may earn Well+Good a commission Yucca plants are pretty cool. Despite being so stunning, yuccas are surprisingly low-maintenance. Heres exactly how to go about taking care of one. Theyll also be fine in areas that are a little more shaded, but they wont grow as quickly....

Pengfei Zhang, MD, is an assistant professor of neurology at theRutgers Robert Wood Johnson Medical School. Some people will feel the oppositemore hyper because theyre glad the migraine headache is gone. But most will feel fatigue. How to care for yourself during a migraine hangover This is a little tricky. Taking care of migraine pain is our endpoint in the clinical setting, Zhang says. Meaning, once your headache pain is gone, doctors consider treatment a success....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats because its unlikely for your natural preferences to change. How to change your personality, based on each of the 8 Myers-Briggs functions 1. They should attempt to listen before they draw judgments. Try socializing, even if youre not sure you will enjoy it (you might be surprised). Try articulating and interacting first, and processing later....

Each of those numbers (1 through 9) form thebasic building blocks of numerology, holding particular meanings. The date you get married is incredibly important since it will set the tone for the marriage. How to calculate your marriage number in numerology Eager to get even more specific? In this case, the number 7 would prove auspicious for a wedding date, says Trivedi. … Got it, you’ve been added to our email list....

Making a purchase through our links may earn Well+Good a commission Dirt isnt just dirt. And you cant put all your houseplants in the same throw in of soil. A little research goes a long way. Heres what to know about the best soil for plants before you buy another bag. The best soil for different plants 1. Shop now:Sun Gro Horticulture Black Gold Cactus Mix, $15 2. … What is The Missionary Sex Position?...

A new study showed most people have a hard time identifying which whole grain products are healthiest. Here’s what two RDs want you to know. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Feeling paranoid about your drapes recently? A laundry pro gives step-by-step tips on how to clean curtains at home and what to consider first. Yet there are all kinds of things that may be lurking in your curtains undetected. Unless you have a simple flat-panel made from pre-shrunk, no-wrinkle fabric, dry-cleaning is the best method. Unless you have a simple flat-panel made from pre-shrunk, no-wrinkle fabric, dry-cleaning is the best method....

Mineral deposits that form over time reduce water pressure while serving as a breeding ground for bacteria. For the sake of your skin, you should clean your showerhead at least once per month. Experts in This Article Kathy Cohoon is a cleaning expert with Two Maids & A Mop. How Does a Showerhead Get Dirty and Clogged? Yourshower draingets clogged and needs to be regularly cleaned for maintenance. Similarly, the showerhead develops limescale that inhibits proper functioning and can cause skin issues....

How often are you cleaning your lenses? A pro shares how to clean glasses step-by-step for clear vision and eye health. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Luckily, theres an optometrist-approved strategy for cleaning your glasses without a streak in sight. Over time, your glasses collect dust and bacteria that can causeeye infections. Smudges evencontributing to eyestrain and headaches. optometrist with Pacific Rims Optometry in San Francisco...