Opening up about your mental health isn’t always easy. Here’s how to have a productive convo and cope with other’s reactions to your mental health. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I live with anxiety that sits in my stomach on the hardest days. It also required making that choice to take the wheels off in the first place. Its definitely courageous and bold....

This year, many will be alone on election night, in quarantine, as the high-tension results unfold. Here, find eight coping tips from mental-health pros. Im one of those people, and Im riddled with anticipatory anxiety from just thinking about it. With their help, it may be a bit more palatable. 8 tips for coping with the anxiety of being alone on election night. What information do you need? Chicago-based psychotherapist...

Just because you’re a grown-up doesn’t mean life’s challenges go away. Here, get expert tips for dealing with parents' divorce as an adult. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Im moving out in March. Within seconds, my entire world flipped upside down. I was beside myself. Deedee Cummings, LPCC, is a therapist, author, and lawyer. Experts in This Article Deedee Cummings, LPCC, is a therapist, author, and lawyer....

Need help figuring out how to make taking care of yourself a priority? Here’s how self care during quarantine can show up for you. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Finding enjoyable routines you’re able to stick to in the long haul. 4 self-care tips to help you carve out a sustainable routine 1. What are the daily rituals youre already doing to support you in feeling nourished, well-rested, and healthy?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats why its important to have a wind-down routine that eases you out of your workday. Here are expert tips on how to create a wind-down routine that eases you out of your workday. She recommends things like taking a walk, yoga, reading a book, meditating, and dancing. To reduce stimulation from light, you could place a scarf over your head....

The garden room is rising in popularity. Here’s how to create one of your own, plus the spaces that will give you some inspiration. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Heres what to take into consideration when planning your own garden room. If you have a screened-in porch, youre already at a great starting point. Or, consider building an extension onto your home....

What does home mean as a digital nomad? Here, a writer who lives the digital nomad lifestyle offers five tips to find home anywhere. That is, with each respective place Ive called home, my personal definition of it changes. Digital nomads are location independent people who can work anywhere with a technological connection. And itsjust-released 2021report claims that number has since risen to 15.5 million. For example, after a few weeks of being in Mexico City, my phone broke....

Birthday blues can definitely put a cramp in your celebrating style. Here’s why it’s normal to feel sad around your birthday and how to deal. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In many ways, I feel proud of how far Ive come. Read on to discover expert-approved ways to approach your birthday with self-compassion and mindfulness. (As is definitely the case for me....

That is, until they fall for someone who just doesnt do it for you. Listen to thefull episode here. People are so afraid of acknowledging conflict in friendship. To open a healthy dialogue, Dr. Franco suggests saying something like, Hey, I love you. From there, you might consider how your friend responds. What kind of activities do you want to do with them? professor, speaker, and author ofPlatonic What do you miss about when they were single?...

(PS: Congratulations on finding a position that you lovethats a big deal!) Whatcanyou do in this case? 3 tips to deal with burnout in a job you like 1. What is The Missionary Sex Position? And if youre physically exhausted? Try creating a sleep schedule, regularly moving, or taking stock of your nutrition plan. … Mindfulness, community, and therapy are great ways to bring relief to emotional exhaustion. Use your benefits...

Worried about how to deal with cabin fever when you’re not social distancing alone? A therapist shares five healthy boundaries to set now. How to deal with cabin fever if youre social distancing with someone else 1. Take alone time every. Vacation Fling Gets a Reality Check in New Romance Book Swept Away 3. Go outside at least once daily We need fresh air, says Wright. … Even if some of your requests feel silly, dont be afraid to air them out....

I am very much the latter: Turbulence anxiety is the bane of my travel existence. First of all, what is turbulence? Turbulence occurs whenirregular air currents disrupt the path of the plane. Turbulence is a common event while flying and is rarely associated with any real danger or risk. During the summer season, heat thermals can impact why its so turbulent during takeoff and landing. Can something bad actually happen when the flight gets turbulent?...

Even influencerEmma Chamberlainhasstated that she feels embarrassedabout her more conventional sexual preferences. What does vanilla shaming look like in practice? What do people engage in vanilla shaming? After all, an ashamed, powerless person is much easier to manipulate, says Purnell. Sexual shaming can be used to erode a persons sense of agency. What is The Missionary Sex Position? therapist, EMDR practitioner, and owner ofGood EMDR Therapy On an emotional level, vanilla shaming can also create barriers to intimacy....