Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article trainer and founder of AK! Thats not what Nick would want. You better move forward. You better find love again. Its honoring Corderos memory in wayshewouldve loved thats helped her forge a functional path forward. trainer and founder of AK! Fitness You better move forward. You better find love again. It makes you count your blessings, and those blessings bring joy, she says....

There are tons of ways to extend the life of your yard, patio, or balcony. Shop everything from blanets to heaters to use outdoor space in fall. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Its time to get creative. From blankets to heaters, there are so many clever ways to extend the life of your outdoor space. Home has taken on new meaning during the pandemic....

Looking to extend the longevity of your wardrobe? From expert cleaning tips to mending techniques, here’s how to make your clothes last longer. Why not buy a a new coat? All the people Im going to see during pandemic winter? Big yikes, right? How to make clothes last longer, according to apparel experts 1. … Invest in some iron-on patches Having some serious denim problems? Iron-on patches are hear to save the day and terminate the gap for good....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Its an unfortunate truth that actively trying to get a full night of sleep can paradoxically keep you awake. Despite how common this scenario may be, however, sleep doctors say its not inevitable. Big events, even positive ones, require our fight-or-flight system to be ready for action. And thats basically because nerves surrounding the event can compound the existing sleep-related issue....

A girl can only drink so many cups of coffee a day (though quickly reaching a new record! I was all ears for all the tipsand they did not disappoint. How to feel less tired, according to a dietitian 1. These are foods high in water-volume. An extra hit of hydration can help maintain energy and focus, she says. To check that youre getting enough, aim to make50 percent of each meal veggie-based....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? your bed) is likely a sad state of affairs for hosting an entire day of hustle. 10 ways to add Feng Shui magic to your makeshift home office 1. If you cant do it all in one fell swoop (who can? ), worry notClaudet adds that cleaning breaks are beneficial for creativity. Desktop clutter can be as overwhelming as a pile of unpacked boxes!...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Read on for what they had to say. How to find fitness motivation for at-home workouts 1. Whats going to help people stay committed is to verify theyre having fun, says Barrys CEOJoey Gonzalez. … Consider this your excuse toMarie Kondo your workout routineonce and for all....

The hunt for the perfect brush starts and ends with knowing your hair bang out. This is the best hairbrush for you according to a hairstylist. Its easy to fall for the trendy, colorful ones that you see in ads thattangleand damage your hair. Keep scrolling for more intel. Shop now:Olivia Garden Healthy Hair Bamboo Paddle Brush, $17 Oh hi! … Got it, you’ve been added to our email list....

Masks have rendered lipstick virtually obsolete, so we tapped M.A.C. makeup artist Romero Jennings to tell us how to do makeup with only eyeshadow. Not only have they introduced us to maskne (what fun!) but theyve also rendered our lipstick collections pretty much obsolete. And I think were going to see more people wearing glitter in the daytime. The formula is ultra-pigmented but can be used sparingly to create a subtle sparkle on your lids....

TheDawsons Creekstar never fails in the fashion arena, especially when she rocks brands that are totally in-reach. The retailersCyber Monday Saleis open to all. In fact, Holmes exact go-to sneakerstheReebok Classic Leather Shoeshave been reduced from $85 to $43. All you have to do is use codeCYBERMONDAYat checkout and youre good to go. A huge reason is their minimalist style, which allows you to dress them up or keep them casual....

The herb gotu kola is often referred to as the ‘herb of longevity,’ and for good reason. Here, the many ways gotu kola benefits your health. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Love to geek out on healthy nutrients?...

Ever wonder why folks often fight about the same thing repeatedly? Here, get actionable tips for how to stop having the same argument. This repetition is an indicator of a lack of repair. But, thats not to say its impossible to stop the same fight from happening repeatedly in a relationship. What issue is our fight concealing? The content of the argument can distract from underlying issues at play. …...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? People tend to take on the emotions of others, wreaking havoc on their own emotions and nervous system. It can cause stress, anxiety, and even physical problems as a result, says Habash. How to get trauma out of the body 1. Try this 20-minute calming yoga flow: 2. A simple alternative, visualization can be a good tool as well....