The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? However, in this process, commensal or good bacteria are also killed, including those in your gut. Plus: what you’re free to do topromote gut restorationeven further in the weeks and months thereafter....

Trying an at-home bikini wax? Enter the at-home bikini wax, which doesnt have to be as all-out awful as you might think. Read on for her step-by-step guide to an at-home bikini wax. How to give yourself an at-home bikini wax 1. Do some recon First things first: Get to know yourvulva. Start on the outer edges and work your way in, she says. Allison Mellnick is the VP and founding general manager of home wax brand Flamingo...

Headaches can be a real pain. This eyebrow massage, inspired by traditional Chinese medicine, can zap forehead tension in a flash. One tried-and-true way to release muscle strain is massage. The ancient technique is common in traditional Chinese medicine (TCM). Its Amazing How Its All Connected. While the tail, known as the Si Zhu Kong point in TCM, helps relieve optical headaches. a certified massage therapist and National Therapist Trainer forSqueeze...

Time to fire up the Weber. Additionally, Padilla recommends cleaning the grill with a brush before cooking the fish to prevent sticking. So, how can you tell when the fish is ready for flipping, aka the most stressful part? Youll know its ready to turn if it lifts off the grill easily. If its sticking, keep it on a little longer, Padilla says. In other words, have patience, and dont dare fuss with the fish once you lay it down....

Ready to start harvesting your very own red, green, and yellow beauties? (Say that five times fast.) Peppers love sun and heat and wont produce well without both. In other words: If your garden is shady, peppers arent the fruit for you. How To Grow Bell Peppers 1. When the roots have filled the cell, move the seedling to a larger two to three-inch pot. clinical psychologist and post-doctoral scholar at Duke University...

(Because, no, it isnt always an outsized ego at play.) You may find that as you start to speak, they will happily stop and listen. you might say, Hey, can you hang on a sec? and then wait a moment and start talking, she says. This way, you are getting your message across without being aggressive. Generally, the softer it is, the better, in this case, says Roberts. professor of linguistics at Georgetown University and author ofYou Just Don’t Understand: Women and Men in Conversation...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Conversion can also vary by person. Try a protein-richsalmon and rice bowl recipe, or top your morning avocado toast with smoked salmon. registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep...

A professional conversation designers has some ideas on how to have meaningful conversations. First thing’s first, do a mic check. Thats whereprofessional conversation designer Daniel Stillmancan help. But, uh, what exactly does he do? Conversation design, for me, is the recognition that human conversations are worth designing, he says. Conversation design, for me, is the recognition that human conversations are worth designing. … Its a well-loved psychological fact thatpeopleneedsocial connectionsto thrive....

Inside we talk to experts for solutions. Its not great, no. But if you pull at the thread (lick your lips, touch them, etc. ), itll only get worse. So we asked expert dermatologists to share their best remedies to keep your lips soft and smooth. board-certified dermatologist at Schweiger Dermatology Group in New York What causes cracked lip corners? board-certified dermatologist in New York City This can cause secondary yeast to invade the area, creating inflammation....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. So by the time September rolls around, lots of folks are in need of a sleep tune-up. Especially if youve got kids who need to get into back-to-school mode. No ones tired at their new, earlier bedtime, so theres lots of tossing and turning. Waking up when the alarm goes off in the morning is even more painful....

How to stretch your pecs: 2. A tight one of these can contribute to pesky inner knee pain and hip tightness. How to stretch your sartorius muscle: 3. Soleus muscle Youre probably familiar with the gastrocnemius muscle, one of the muscles in your calves. Below that is the soleus muscle, which likely isnt getting quite enough love in your stretch routine. Stretching the soleus can help loosen those tight calves and help create more mobility in the ankle....

Jennifer Verdolin, PhD is an internationally recognized animal behavior expert, writer, and radio personality. She is the author of Raised by Animals and other books. But that doesnt mean Thanksgiving is canceled. But a smaller gathering does have its challenges. It might be your first time handling holiday cooking solo. Ask everyone who is coming what dish they look forward to most, she says. licensed marriage and family therapist For example, when Ive asked people what Thanksgiving food they love the most, hardly anyone says turkey....

A parasocial relationship describes when one person isn’t aware of the other person’s feelings or even existence. Here’s what to know. Psychotherapist Hannah Beckett-Pratt is a registered member of the British Association for Counseling and Psychotherapy. With that in mind, parasocial relationships can satisfy a whole spate of interpersonal needs a person may have. Where the potential psychological issue comes in, though, is when these relationships become all-consuming. Therapy can be a great resource to help you do just that....