Coffee kombucha strikes the perfect balance between kickstarting your energy and helping your gut. Here’s how to make it at home. 3: The Future of Processed Foods Our editors independently select these products. And, youll even walk away with a recipe you’re free to try for yourself. I say: Bring on the brew-tiful buch. Taken apart, both coffee and kombucha have a lot to offer in the health department. …...

And her method is super, super easy. Food waste is a massive, systemic issue, and requires largely systemic changes to fix. No, Im not just talking about making pesto out of carrot tops. In fact, garlic skins are antioxidant and vitamin-rich, so your overall well-being benefits from not tossing them. However, dont use the very outer layers of your allium (the very outer papery part). Instead, she sticks with the peel layer that directly touches the garlic/onion/shallot....

This easy, dairy-free ice cream recipe packs nutrition into every delicious, protein-packed, peanut buttery scoop. Here’s how to make it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Growing up, Ibeggedmy parents for an ice cream social birthday party....

This easy vegan mozzarella recipe uses only seven ingredients, and is a melty, stringy. It’s perfect for salads, pastas, pizzas, and snacks. In addition to being an easy vegan alternative to mozzarella cheese, it also boasts health benefits. Probiotics, like the rejuvelac used in the recipe, are linked to better gut-health. Cashews contain aroundfive grams of protein per ounce, and are high inbrain-boosting omega-3 fatty acids. Plus, theyre an excellent source ofmagnesium, a nutrient many of us arent getting enough of....

Creamy and rich yet airy and light, the contradictions of vegan whipped cream only add to the appeal. This recipe couldn’t be easier. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Creamy and rich yet airy and light, the contradictions of vegan whipped cream only add to the appeal....

Having a social life is hard right now, given the current lack of social normalcy. Here, a friendship expert shares how to make friends during quarantine. The 3 factors that explain how to make friends during quarantine (or any other time). The more similar we are to people, the more we feel understood, the more we feel gotten. So similarity tends to be a significant glue. Marisa G. Franco, PhD, friendship expert...

We feel you to the core. Admittedly, they 100 percent arealthough my checking account says otherwise. We recently discovered a geniuscassavaflour tortilla recipe video for making them at home, and were never looking back. The recipe calls for just three ingredients: cassava flour, olive oil, salt, plus water. The simple wraps are also filled with fiber, vitamins, and antioxidants. Cassava also has antioxidants like phenolic compounds that have anti-inflammatory properties....

You pour yourself a big ol bowl of Cinnamon Toast Crunch. Life truly couldnt get any better. No spoon, milk, or campfire needed. (Youre welcome.) Best of all, no campfire is necessary to enjoy these sweet little snacks. Once youve shaped it, ensure it sets by transferring it to the refrigerator for at least 30 minutes. … Mix until its silky smooth, and lather it on top of the chilled bars....

So much so that it feels nearly impossible to keep up. Every year, 21 billion pounds of textile waste is sent to landfills. Much of this waste can be attributed tofast fashion brands. Here, five ways to make eco-friendly choices when shopping for new clothes. Thats why Beltempo recommends coming up with a list of essentials before even stepping foot in a store. I recommend having some wish-list items on there, as well as practical items to fill wardrobe gaps....

Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch. At long last, the answer is served ahead. If simple, highly-nutritious, fuss-free recipes that come together quickly are your speed, tune in. For starters,lemons are rich in nutritional perks, especially antioxidants. Cannellini beans contain roughly 15 grams of plant-based protein per cup, so pile. Curative, cozy, and crunchy AF. Brooklyn-based, Chicago-bred chef, and TV host...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It turns out these formulas are useful way beyond high school. Their principles can also be helpful to keep in mind when working towards fitness goals, for instance. Case in point: Power equals speed times strength. Lululemon studio trainer...

Platonic intimacy and emotional cheating aren’t the same, but the former can sometimes lead to latter. Here are emotional cheating signs. But, what are the signs of emotional cheating that may indicate platonic intimacy isnt whats really happening? At its most distilled, platonic intimacy is the emotional intimacy that exists between good pals. These are the folks you might use as a sounding board, she says. But (and this is important!...

Namely, by doing Pilates table top legs the right way. It may not look like much,Go Chlo Pilatesfounder Chloe de Winter says. De Winter says the move is simple but deceptively tricky since there are several ways to go wrong. Here are her big three pieces of advice: 1. Dont tense up your shoulders Finally, keep your head, neck and shoulders relaxed. The work should be coming from your core, not a strained upper body....